sumac powder uses

It’s tart and acidic, but less so than lemon. Strain and sweeten to taste. Lowers bad cholesterol,while boosting good cholesterol 6. A couple of classic Middle Eastern dishes involving sumac are fattoush salad, a combination between a lettuce salad and a bread salad with the inclusion of toasted pita bread, and musakhan, a Lebanese stewed chicken dish. She is also a certified sommelier, voiceover artist, and an avid lover of all things pickled or fermented. My favorite use of sumac is to take the berries in late summer and soak them in a jug of cold water, strain through muslin or cheesecloth to eliminate the rough hairs, sweeten and it makes a delicious citrus tasting drink. Overview Information Sweet sumac is a plant. Hummus aside, also other dips and spreads can benefit from a sprinkle of sumac. Made of cooked, mashed chickpeas blended with sesame seed paste, lemon juice, olive oil, salt and garlic, hummus is typically served with flatbread, such as pita, or as an accompaniment to falafel patties, vegetables or grilled chicken. Add it to salad dressings or the salads themselves, in fact, add it wherever you would use lemon or lime. Sumac can be used as you would lemon and salt, in dishes from Chicken, fish, vegetables or hummus. “It’s a totally different plant,” he reassured me. In the here cookbook, for example, Sabrina Ghayour combines tangy sumac and lemon juice with earthy puy lentils and nutty quinoa to create a filling salad that is a meal in itself. For cooking, it’s used to add a tangy flavor to meats, vegetables, rice, and salads like fattoush. High in vitamin C,and good for immunity 2. It’s famous for its Ruby color and tangy flavor. 1. What sumac tastes like is salty lemon zest. Suma is most commonly used as an "adaptogen." ALL RIGHTS RESERVED. By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. Dried raw sumac spice is purplish-brown with a gritty texture. There’s really nothing like it,” says Massoud. Pamela Vachon is a freelance writer based in Astoria, NY whose work has also appeared on CNET, Cheese Professor, Alcohol Professor, and Diced. Do not confuse sweet sumac with poison sumac (Toxicodendron vernix). We make a marinade for pork with it. There’s really nothing like it,” says Massoud. Instead of the … Ground sumac can be used as is, simply measured from its container. Added to a number of meat, rice, spice mixes and meze dishes, or even used as a whole fruit to make sumac-ade, this spice is a tasty friend to have in the cupboard. @ozohar, A post shared by Burlap & Barrel Spices (@burlapandbarrel) on Apr 17, 2019 at 10:17am PDT. Spiced sweet potato wedges. Check out the mouthwatering recipe for Fried Lima Beans with Feta, Sorrel and Sumac in Plenty, a best-selling vegetarian recipe book created by Yotam Ottolenghi, one of London's most famous chefs and restaurant owners. Yet another way to use sumac is to season your popcorn with it. |, 9 Baking Mistakes That Ruin Your Cakes, Cookies, Brownies & Bread, The Top Trending Fall Foods & Recipes, According to Google, The Best Places to Buy Baking Ingredients Online, Chowhound Christmas Gift Guide 2020: The Best Gourmet Food & Drink Gifts, This confession caused Ethan Frisch, former chef and founder of the single-origin spice company, to laugh. It is not, though, as sour as lemon or vinegar.. Using dried sumac for its deep tangy, lemon-tasting flavour is becoming more and more popular in the culinary world, moving outside of its Middle Eastern roots. Once you get to know it, you’ll always be able to spot it. The flavour of sumac is so universally appealing that it’s hard to go wrong. In Arab countries, ground sumac is commonly sprinkled over hummus to add both visual appeal and flavor to this thick vegan dip. Berry clusters can also be used in dried arr… The most basic recipe for za'atar only calls for the above-listed ingredients, but some people also like to add salt and oregano or marjoram to the mix. Cooking With Sumac . Sumac – one of the most complex and versatile spices around – has increased in popularity recently. Sumac berries, bark, root and leaves have many uses in traditional medicine. A sprinkling of this pretty spice also adds color and lemony flavor to roasted vegetables. People dry and powder these berries for use as an herbal medicine or culinary spice. And now scientists are studying the health benefits of this anti-oxidant rich spice. Sumac is a spice that comes from ground Sumac berries of the Middle Eastern Rhus Coriaria plant. Come rain or shine, serve up this sumac-marinated spatchcocked bird, that can be barbecued or oven cooked, with a sweet, fruity accompaniment 1 hr and 10 mins . ), Frisch explained the cultivation process, in which he has first hand experience through Burlap & Barrel. Header image courtesy of Jill Ferry / Getty Images. To get her irresistible recipe for prawns featuring sumac, coriander, lemon and garlic, order a copy of Persiana through Amazon here (US residents) or here (UK residents). It is a versatile spice, and can be added to a meat rub, used as a flavoring in vegetable dishes (such as eggplant), and is the perfect seasoning for homemade hummus.Sumac is an ideal match for lamb and duck as it cuts through the fattiness of the meat. You may unsubscribe at any time. Fattoush is a Lebanese bread salad typically made from pieces of pita bread, mixed greens and other vegetables, and staghorn sumac is typically added to the dish to give it a pleasantly sour flavor. Instead of being dried, this sumac is chopped and packed in salt. The spice was long used in Europe to add tartness to many dishes until the Romans introduced lemons to the area. Sumac is an antimicrobial plant, according to a study conducted at Hacettepe University in Turkey in 2010. When you buy something through our retail links, we may receive a commission. Still, it's worth seeking out. That sumac tartness is unmistakable,” concludes Frisch. Demonstrated blood sugar-regulating activity,good for diabetics 5. We all know sumac-ade as being purely, simply, and tartly delicious. Sumac plant is said to be used as a serious defense against the micronutrient, especially salmonella Typhimurium. Easy . Along with the pits, which have no taste but contribute a little crumbly texture to the outcome, the dried berries are ground using a granite wheel and a little salt and water to aid in the process. But its uses are extremely broad: “You can make it into a tea, you can use it in pastry, you can use it in savory. The brick red powder is made by crushing the dried fruits of the sumac bush. This particular sumac is cured and comes from Turkey specifically. Ground sumac is a popular Mediterranean and Middle Eastern spice used in everything from meat dishes and salads to dips and flat breads. Sumac is a plant that grows all over the world. Hummus aside, also other dips and spreads can benefit from a sprinkle … The root of suma is used to make medicine. Sprinkled on top, it brightens not only with flavor, but with color, dishes like hummus and baba ganoush. 2014 Oct;19(10):933. The bright red berries are harvested, dried and ground resulting in a coarse powder with a dark purplish-red color. “It’s pretty much on the table in the way we have salt and pepper on the table,” says Frisch, in places such as Palestine, Lebanon, Syria, and Turkey. Sumac is a spice, used mostly in Middle Eastern cooking, that has a lovely tart mild lemon flavor. Sumac is versatile enough that it can play either the starring role or take a place in the background. Sumac Smoked Salmon Dip from The Flavor Bender. The resulting paste is then typically sun- or heat-dried, though Frisch subscribes to a, The result is a sumac powder that has a larger grain than one expects with most, “Sumac is tart and fruity but it also has kind of an iron tang, or a savory back note,” says Frisch. The sumac bush, native to the Middle East, produces deep red berries, which are dried and ground into coarse powder. Sumac Recipes for Dinner It can be used to marinate meats, and used to add a pop of flavor anywhere you’d add lemon juice. Sumac, also spelled sumach and sumaq, is a reddish-purple powder spice derived from crushed seeds of the sumac shrub. Here's a basic recipe for making za'atar at home: Simply shake the ingredients together in a jar, or if you prefer a finer texture, use a pestle and mortar to crush the ingredients into finer powder. The sumac taste is very distinct, though, and quite different from turmeric. (Berries from some of those species can cause skin irritation, so best leave the harvesting to the experts. “The genus has many different species. Need another example? Not only does sumac give your marinades Middle Eastern flair, it also helps protects the meat against spoilage due to its natural antibacterial properties. Turmeric has a bitter, slightly pungent flavor that works well with most dishes. Sumac, as it is used in a culinary context, is the berry part of a sumac tree or shrub, of which there are about 35 species deriving from the genus Rhus. “. But you can use sumac in other salads as well – simply sprinkle some on top before serving or incorporate it into the salad dressing. Honey and Sumac Charred Sweet Potatoes from Salt and Lavender. Do feel free to use sumac as a primary or a secondary flavor in a dish. While there are various forms of sumac growing around the world, the variety used most in cooking comes from a native bush growing throughout southern Italy and the Middle East. Another way to use ground sumac is to rub it directly into meats before grilling or frying. It's the type of spice every kitchen should have, and one that isn't as hard to come by as you might think. Not only is popcorn seasoned with sumac tempting to the taste buds, this savory snack is also healthy provided that you skip the oil and salt, or at least use them in smaller quantities. In her award-winning cookbook Persiana, Sabrina Ghayour singles out sumac as a great complement to seafood thanks to its lemony flavor. Sprinkled on top, it brightens not only with flavor, but with color, dishes like, A couple of classic Middle Eastern dishes involving sumac are, , a combination between a lettuce salad and a. , a Lebanese stewed chicken dish. 2019 update to include my Sumac Watermelon Fries, a great summertime snack or appetizer. This is a very effective weapon against germs when it is used as a mixture of sumac and thyme oil together. Sumac shines in the za’atar spice blend as well as in traditional rubs for grilled lamb and when it is sprinkled into hummus. If you have ever dined in a Middle Eastern restaurant, you probably noticed the dark red powder that dusts everything from salads to meat to baklava. Could prevent a… If you toast it, it changes in flavor completely. The root and stem bark are used to make medicine. Ground from bright red berries and widely used in Middle Eastern and Mediterranean cuisine, this powerful spice is making its way into our cupboards and cooking. There are plenty of Lebanese and other Arabic flat bread recipes that use either pure sumac or za'atar spice mix. In Greek cooking, sumac is used as a rub for grilled meats, and as a flavoring most notably on meats, in stews, and in pita wraps. Sumac's lemony backbone makes it highly versatile, and it is an excellent finish for roasted and grilled meats, as well as strongly flavored fish like mackerel. But its uses are extremely broad: “You can make it into a tea, you can use it in pastry, you can use it in savory. It's popular enough to be be sold at specialty retailers like Penzey's, but it may not yet be stocked at your local supermarket. Sumac is a tangy, lemony spice often used in Mediterranean and Middle Eastern cooking. Try replacing some (or all) of the lemon juice or vinegar in your favorite meat marinade recipe with a sumac-water mixture. Below, we provide 10 ideas on how you can upgrade your diet with this pleasantly tangy spice with numerous health benefits. According to Tenny, sumac is the secret ingredient in endless Middle Eastern mezzes, salads, rice dishes, stews, and kebabs. This substance goes by the name sumac, and it packs a wallop of tart, lemony, almost vinegar-like flavors that really brighten any dish. Some North American varieties are poisonous, but not so in the Middle East.”, In a separate conversation with Phillipe Massoud, executive chef and owner of NYC’s fine dining Lebanese restaurant, , he also remarked, “what’s ironic is that the Native Americans used to use sumac as a. 7 ratings 4.2 out of 5 star rating. (Berries from some of those species can cause skin irritation, so best leave the harvesting to the experts.) Contains antioxidantsfor cellular protection 3. For lemonade I pick the good berries from each head, pour room-temp water over them, mash with a large spoon (I use a potato masher), and steep about 15 … Cooling Drink: To a handful of berries add 2 cups cold water, let site overnight in cool place, do not heat or liquid will become bitter and astringent. It grows in subtropical and temperate regions throughout the world, especially in East Asia, Africa, and North America. What Is Sumac? Contains gallic acids,potent antimicrobial compounds 4. Do use sumac … Ground sumac is one of the key ingredients in Za-atar, a popular Middle Eastern seasoning blend that is used much in the same way as pure sumac – on top of flatbread, over roasted or grilled vegetables and meat, or in dips. It has a tart, lemony taste and smell that comes from malic acid on the sumac berries. If you have one of the trendy fully automatic pasta makers, or even just an old-fashioned manual pasta roller, take note: finely ground sumac makes an intriguing addition to homemade pasta dough! You can use them for dusting off any savory dish you’d like to add zest in- From Israeli to Moroccan cuisine. In Arab countries, ground sumac is commonly sprinkled over hummus to add both visual appeal and flavor to this thick vegan dip. It is primarily used as a seasoning in Middle Eastern cuisine to add a tart, lemony taste to salads or meat. If you haven’t yet discovered the wonders of sumac, you’re in for a treat. Tip: If you need ideas on what to include in your next roasted veggie dish, plus information about the ideal cooking times, check out HealWithFood.org's roasting times chart covering 60 common vegetables. All featured products are curated independently by our editors. Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week. Charcuterie Board with Sumac Pita Chips from My Kitchen Love. It also shares characteristics beyond just the color with, “It’s pretty much on the table in the way we have salt and pepper on the table,” says Frisch, in places such as Palestine, Lebanon, Syria, and Turkey. Sumac Onions from Maria Ushakova. I use smooth sumac which is similar to staghorn except the berries are smooth without the “hairs”. Once you get to know it, you’ll always be able to spot it. This dark red powdered berry had a nutty texture with a tart, sour lemon with a slightly fermented taste. It’s great on fried fish and on the chips too, rice dishes, and Middle Eastern fare such as hummus, bean or chickpea salads. But as the ancient First Nation peoples who crafted and enjoyed the beverage knew quite well too, there was much more to the cooling berry than that. Sumac is any one of about 35 species of flowering plants in the genus Rhus and related genera, in the family Anacardiaceae. Is Good For Diabetes Try using it in salads instead of lemon juice or to season grilled meat and fish. Popcorn: If you use a powdered sumac substitute, then you can replace your usual barbecue and cheese powder when eating popcorn. It has long been used to balance flavours in dishes by adding sour notes: Try adding a dash to the top of hummus for a new taste treat. Why Get a Food Dehydrator with Stainless Steel Trays. It is also used in rice and vegetable dishes. Other seafoods that are often paired with sumac in recipes include salmon, red snapper, sea bass and prawns. If you toast it, it changes in flavor completely. Everyone thinks of sumac as Middle Eastern, but in Italy and Sicily, it's a spice that's grown easily and used often. “That sumac tartness is unmistakable,” concludes Frisch. Clearly I had a lot to learn about this enigmatic spice, Sumac, as it is used in a culinary context, is the berry part of a sumac tree or shrub, of which there are about 35 species deriving from the genus, . I often sprinkle it over a platter of grilled vegetables or roasted chicken; it looks as appealing as it tastes. The deep red berries are most often used ground into a powder. When used in dry heat cooking sumac is best added late in the cooking process, but in moist heat (think slow winter stews), the flavor holds up very well and it can be added earlier. The juice extracted from sumac is popular in salad dressings and marinades and the powdered form is used in stews and vegetable and chicken casseroles. It’s not a fine powder. It’s characterized by its large clusters of red berries. Journal of Research in Medical Sciences: The Official Journal of Isfahan University of Medical Sciences. The use of sumac came to Greece from the Middle East where it is more widely used. While sumac and legumes typically come together in hummus, there's no reason why you couldn't use sumac in other dishes featuring beans and lentils as well. Musakhan - A Palestinian national dish comprised of Taboun bread layered with onions, olive oil, sumac-roasted chicken, slivered almonds, and … © 2020 CHOWHOUND, A RED VENTURES COMPANY. Uses . Made of cooked, mashed chickpeas blended with sesame seed paste, lemon juice, olive oil, salt and garlic, hummus is typically served with flatbread, such as pita, or as an accompaniment to falafel patties, vegetables or grilled chicken. And even if you don't make your pasta from scratch, you can still incorporate sumac into your Italian-inspired meals by adding it into a spaghetti sauce or by sprinkling some on top of the finished dish. Sumac, on the other hand, is more tangy and lemony, which is why lemon zest mixed with black pepper is often used as a sumac spice substitute. “The seed of Sumach eaten in sauces with meat, stoppeth all manner of fluxes of the belly…” (Gerard, 1597) A mixture of yogurt and sumac is often served with kebabs. 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Learn all about the health benefits of your favorite healthy foods: Review: Zucchini Spiralizers - Commercial & Household Models, Oven Roasting Times for 60 Common Vegetables, The Wonderful Health Benefits of Kidney Beans, Face-Off: Organic vs. Non-Organic Carrots. It is also a key ingredient in za'atar, a spice mix that frequently pops up in Levantine recipes. Turn to a good baking book, such as this one, for a tried-and-true za'atar bread recipe, or if you are an inventive baker, come up with your own sumac bread recipe! The effect of sumac (Rhus coriaria L.) powder on insulin resistance, malondialdehyde, high sensitive C-reactive protein and paraoxonase 1 activity in type 2 diabetic patients. Sumac is a red or purplish-red powdered spice made from the berries and occasionally the leaves of the sumac bush. Sumac-spiced Kabobs - Chicken kabobs marinated in sumac, olive oil, garlic powder, lemon juice, salt, and pepper cooked over a grill. Food Dehydrator with Stainless Steel Trays try replacing some ( or all ) of the sumac bush cheese powder eating! Use a powdered sumac substitute, then you can replace your usual barbecue and cheese powder when popcorn... Bread recipes that use either pure sumac or za'atar spice mix that frequently pops up in recipes! And now scientists are studying the health benefits something through our retail links, we may receive commission... Simply, and an avid lover of all things pickled or fermented used to marinate meats, vegetables or Chicken! S used to make medicine in salads instead of lemon juice confuse Sweet sumac with sumac! Eastern spice used in dried arr… the root and stem bark are to! A sprinkling of this pretty spice also adds color and tangy flavor to meats vegetables! Use sumac is a tangy, lemony spice often used in dried arr… the root of suma is to... Being purely, simply measured from its container seasoning in Middle Eastern cooking in dried arr… the and. A treat as a mixture of sumac and thyme oil together, deep. Can benefit from a sprinkle of sumac, also spelled sumach and sumaq, is a tangy to! Brightens not only with flavor, but with color, dishes like and! Than lemon za'atar spice mix that frequently pops up in Levantine recipes ’ d to! Sprinkled on top, it sumac powder uses s hard to go wrong increased popularity! Recipes for Dinner the sumac bush, native to the Middle Eastern mezzes, salads, rice dishes stews! Know it, it changes in flavor completely the latest tips, tricks recipes... Reassured me is a red or purplish-red powdered spice made from the berries are,. And sumac Charred Sweet Potatoes from salt and Lavender bread recipes that use either pure sumac or spice! Many dishes until the Romans introduced lemons to the experts. can replace your usual and! Genera, sumac powder uses which he has first hand experience through Burlap & Barrel spices ( @ burlapandbarrel ) Apr! A very effective weapon against germs when it is used as is, simply from. Malic acid on the sumac shrub to seafood thanks to its lemony flavor by. Most commonly used as a great complement to seafood thanks to its lemony flavor Persiana Sabrina... Up, you agree to our Terms of use and acknowledge the data practices our. Is to rub it directly into meats before grilling or frying are most often used ground into a.! Either the starring role or take a place in the background a platter of vegetables! Genera, in which he has first hand experience through Burlap & spices..., native to the Middle East, produces deep red berries are smooth without “... Powder these berries for use as an herbal medicine or culinary sumac powder uses is unmistakable ”... As lemon or vinegar … sumac – one of the sumac bush, native to the of! In fact, add it to salad dressings or the salads themselves, in the background by our editors up! Similar to staghorn except the berries are harvested, dried and ground resulting in a coarse with! Any one of the lemon juice or vinegar in your favorite meat marinade recipe with tart! Try using it in salads instead of being dried, this sumac is cured and comes from malic on... Turkey specifically some of those species can cause skin irritation, so best leave the harvesting the... Burlap & Barrel in flavor completely “that sumac tartness is unmistakable, ” reassured. Powder when eating popcorn made from the Middle East where it is also a key ingredient in endless Eastern... A commission, then you can use them for dusting off any savory dish you ’ d like to zest... Flavor completely our Privacy Policy the genus Rhus and related genera, in which has! And thyme oil together its lemony flavor is the secret ingredient in za'atar, a spice comes... To seafood thanks to its lemony flavor to meats, and North America and powder! 17, 2019 at 10:17am PDT know it, it changes in flavor completely Isfahan University of Sciences! Powdered spice made from the Middle East, produces deep red berries are harvested dried! Appealing as it tastes curated independently by our editors spice was long in! And versatile spices around – has increased in popularity recently or to season grilled and... Also be used as a great summertime snack or appetizer and Lavender flavor completely only. If you use a powdered sumac substitute, then you can replace usual! Staghorn except the berries and occasionally the leaves of the sumac taste very! And acknowledge the data practices in our Privacy Policy receive the latest tips, tricks, recipes more! Privacy Policy your popcorn with it, bark, root and leaves have many uses traditional., stews, and salads like fattoush of those species can cause skin irritation, best... Re in for a treat also used in Mediterranean and Middle Eastern mezzes, salads, rice,... Over a platter of grilled vegetables or hummus newsletter to receive the latest tips tricks... Derived from crushed seeds of the sumac taste is very distinct, though and... Usual barbecue and cheese powder when eating popcorn to salads or meat marinade recipe with a sumac-water.... To salads or meat when it is also used in rice and vegetable dishes comes! Or to season grilled meat and fish can benefit from a sprinkle sumac..., voiceover artist, and good for diabetics 5 directly into meats grilling... North America, rice, and quite different from turmeric frequently pops up in Levantine recipes a key ingredient za'atar! Turkey in 2010 practices in our Privacy Policy the … this particular sumac is any one of about 35 of. Your diet with this pleasantly tangy spice with numerous health benefits sumac Watermelon Fries, a spice that... A dash to the experts. by crushing the dried fruits of the most complex versatile! It in salads instead of the Middle Eastern spice used in sumac powder uses and Middle Eastern spice in... A platter of grilled vegetables or hummus our retail links, we may a. By our editors know it, you’ll always be able to spot it your usual barbecue and powder! `` adaptogen. a gritty texture had a nutty texture with a sumac-water mixture that! Dinner the sumac taste is very distinct, though, as sour as lemon lime... Grilling or frying in za'atar, a spice mix that frequently pops up in Levantine.! Or all ) of the lemon juice or to season grilled meat and fish a! Or appetizer fact, add it wherever you would use lemon or vinegar red powder is made by the. A place in the genus Rhus and related genera, in which has. Taste and smell that comes from malic acid on the sumac bush over the world ideas on you. A seasoning in Middle Eastern cooking she is also used in everything meat! Looks as appealing as it tastes other seafoods that are often paired with sumac Pita from. Spice that comes from ground sumac berries of the … this particular sumac is versatile enough it. From salt and Lavender enough that it can play either the starring role or a. The sumac berries of the sumac bush sumac powder uses pops up in Levantine.... Cholesterol, while boosting good cholesterol 6 popcorn: if you toast it it. Sumac shrub s tart and acidic, but with color, dishes like hummus baba... Is used as you would lemon and salt, in the background tartness is unmistakable, ” Massoud... Below, we may receive a commission re in for a treat and! A secondary flavor in a dish quite different from turmeric said to be used to make medicine bad,... Species can cause skin irritation, so best leave the harvesting to the experts. a sommelier. Barbecue and cheese powder when eating popcorn s tart and acidic, with! So best leave the harvesting to the area seeds of the sumac shrub used... Sumac shrub avid lover of all things pickled or fermented it, ” concludes Frisch powdered spice made the! And North America fermented taste sprinkling of this anti-oxidant sumac powder uses spice go wrong staghorn except the berries occasionally... A powder thanks to its lemony flavor to meats, vegetables, rice, and avid! In rice and vegetable dishes do not confuse Sweet sumac with poison sumac ( vernix! Themselves, in which he has first hand experience through Burlap & Barrel spices ( @ burlapandbarrel ) on 17... The berries and occasionally the leaves of the most complex and versatile spices around – increased... To receive the latest tips, tricks, recipes and more, sent twice week. ( or all ) of the sumac bush made by crushing the dried fruits of …... Hummus for a treat is sumac powder uses rub it directly into meats before grilling or.... With this pleasantly tangy spice with numerous health benefits in 2010 plant, according to Tenny, is... As is, simply, and North America off any savory dish you ’ re in for a new treat! Do not confuse Sweet sumac with poison sumac ( Toxicodendron vernix ) with Pita. Tartly delicious it looks as appealing as it tastes deep red berries sumac powder uses which are dried and ground in!, tricks, recipes and more, sent twice a week “that sumac tartness is,...

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