stinging nettle pesto

It is a powerhouse of nutrients, packing many healthy benefits. In honor of pesto’s Italian origins, we garnished our stinging nettle version with sculpit/stridolo flowers from our garden, a plant which is also popular in Italy. 1/2 cup olive oil. 6 cups nettles (including stems), or more to taste. Wearing gloves, add nettles to boiling water; cook until nettles are tender and still maintain the bright green color, about 2 minutes. Follow me on Instagram and on Facebook. Put the nettles into a food processor along with the breadcrumbs, cheese and garlic. Some of these substan… Wrap one end of the towel one way, then the other end of the towel the other and squeeze out as much moisture as you can. If you are using a processor, pulse a couple times. How much? 2 cups stinging nettles, blanched and chopped (figure 6 cups raw) 1/2 cup Parmesan. Stinging Nettle Stuffed Manicotti. Pesto is best made with a mortar and pestle, thus the name, which means "pound." Once water boils, place nettle into boiling water using tongs. I … Once they are cool, put them in a colander to strain. Blend with traditional pesto ingredients… olive oil , garlic, pine nuts and Parmesan, and you end up with a delicious twist on the traditional basil pesto. Allrecipes is part of the Meredith Food Group. Using protective gloves, remove all … A very shortened list … If you are using the processor, drizzle it in a little at a time. You can also use different nuts; walnuts make a good pesto with nettles. Serve with pasta, grilled vegetables, crackers, or over chicken or fish. Pulse the machine a couple of times to start. ), and you can pretty much find it anywhere. Combine nettles, hazelnuts, Parmesan cheese, and salt in a food processor fitted with a puree blade. The beginning of spring is when nettles show up in … Stinging Nettle Pesto might be just the condiment you are searching for. Stir around and boil for about 90 seconds. When making nettle pesto, remember that blanching greatly reduces the amount of nettles. You will need two or three big tong-fulls of fresh stinging nettles for this recipe. Turn on low and slowly drizzle olive oil from the top … For centuries, this herb has been used in traditional medicine as well as in culinary applications, in place of other greens in a side dish and as a flavorful pesto on pasta. Don't be intimidated by the name, stinging nettle in your food won't hurt you a bit. You can make this in a food processor, but it will not be the same. First add the toasted pine nuts and crush lightly -- as they are roundish, they will jump out of your mortar if you get too vigorous. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Since you've blanched the nettles, they will not oxidize and turn brown easily. Your daily values may be higher or lower depending on your calorie needs. Stinging Nettle Pesto. Put the blanched stinging nettle leaves, garlic, salt and pepper into a food processor and mix. Don’t eat the leaves raw because they will still have the stinging … Try this Nettle Pesto … Information is not currently available for this nutrient. The salt keeps the … I prefer Parmigiano-Reggiano cheese, but any good hard cheese will do. Hey there. Nettles are high in protein, iron, vitamins A and C and numerous minerals and have been used for centuries in various medicinal ways. Stinging Nettle, Basil and Hemp Seed Pesto. It’s vibrant, vegetal and loaded with vitamins and minerals. by Eric Orr. This recipe makes 12 servings with 155 calories, 4g of protein, and 14g of fat each. Unfortunately, I can’t take the credit as even in Italy, stinging nettles are used for making pesto d’urtica in the spring. Stinging Nettle Tea. Nettles can be used in a variety of recipes, such as pesto. 3 thoughts on “ Spring Nettle Pesto {vegan} ” Alexandra | Occasionally Eggs April 22, 2017 at 1:52 pm. Add the salt, cheese and the nettles and commence pounding. … This is a basic pesto recipe with nettles subbing in for basil. You saved Stinging Nettle Pesto to your. Depends on how you are using your pesto. Nutrient information is not available for all ingredients. Get a cloth towel, like a tea towel, and put the nettles in it. The gorgeous and … Fish them out with a skimmer or the tongs and immediately dump them into a big bowl with ice water in it. The nutrient content of nettles is incredible- we recommend nettle as a staple for people who are dairy free, as a tonic in pregnancy, and as a general restorative for all. https://www.splendidtable.org/story/2013/06/11/stinging-nettle-pesto Thus the name. The young leaves are edible. 4 cups fresh nettle tops – roughly chopped 2/3 – 1 cup extra virgin olive oil 1 cup nuts of your choice – almonds, pine nuts, walnuts, macadamias, pecans, cashews, etc. Give this Stinging Nettle, Basil and Hemp Seed Pesto a try and let us know what you think! Most people won't think twice about serving basic cornbread when is on the table. Since it keeps its bright green color after cooking, it makes a beautiful and healthful pasta. When storing extra pesto, place in a covered container and cover the surface with a layer of olive oil. For my brothers and sisters in the Midwest and Northeast, hang in there—your time is nigh. Wearing latex or rubber gloves, remove leaves from stems (use stems for tea). Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. Nettles can be found at farmers' markets. In its peak season, stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. Bring a pot of water to a boil. 4-5 large garlic cloves, peeled. To make a nettle pesto you need to harvest a bunch (fill a basket or plastic bag), and blanch them first in a large pot of boiling water to take away the sting. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. No reason not to make it with stinging nettles. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Stinging Nettle Pesto. The colour is so stunning, much prettier than spinach pesto! So you can store this pesto in the fridge for up to a week, maybe more. If you can find them, stinging nettles are one of the best spring greens out there. 60g stinging nettle leaves 25g parmesan, or grana padano cheese 25g toasted walnuts or pine nuts 75ml olive oil 1 garlic clove splash of lemon juice pinch of salt; Instructions. Nettle pesto is rich, thick and mildly flavored – it also happens to be really healthy. It's a perfect complement to mild fish like halibut, grilled chicken, and it gives your minestrone another interesting layer of flavor. Infuse nettle leaves in apple cider vinegar to drizzle over salad. The Italians actually do make a nettle pesto in springtime; they call it pesto d’urtica. By Rebecca Wellman / Photography By Rebecca Wellman | April 04, 2019. Handmade Stinging Nettle Pasta Recipe. By Hank Shaw on March 12, 2016, Updated May 13, 2020 - 14 Comments. In a pinch, you can substitute dandelion greens or spinach. Stinging nettles (Urtica dioica) are harvested and dried or heated to remove the sting. Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. If you want to eat local, seasonal and organic, stinging nettles are an excellent way to ring in your spring. You can use basil in its place, or parsley or some other nice green thing. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. Ingredients. There are several varieties of nettles, the best being Urtica dioica and U. urens. Add the garlic to the mortar, then pound it all enough so that the pieces don't fly around. Mash everything together, stirring with the pestle and mashing well so it is all fairly uniform. Stinging nettle is an easy one to recognise (if you're still unsure, just stick your hand in there and you'll know! Filed Under: Featured, Foraging, Italian, Quick and Easy, Recipe, Spring Recipes Tagged With: Foraging, greens, italian recipes, nettles. 1/2 cup pine nuts, roasted. Stinging Nettle Pesto. What once started off as 3-4 cups of nettles, ended up being only about a cup after blanching. Wearing gloves, add nettles to boiling water; cook until nettles are … 2 – 6 cloves garlic according to taste Stinging Nettle Pesto Pasta A special green pasta for spring. Nesto (Nettle Pesto) 8 cups of nettles 1 cup Parmesan or pecorino romano (these are very different flavors but both produce excellent results) 1 cup walnuts (any nut will do, really) Put these weeds to good use in a sauce that's bursting with so many vitamins and minerals, it could be called a Spring Tonic. Sautéed Stinging Nettles. Wash leaves and drain. Tea Made from Fresh Nettles. I love nettle pesto on spring-run chinook salmon, for example, and it’s great on striped bass or walleye, too. Start adding olive oil. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Stream olive oil through the feeding tube while the processor is running until pesto is smooth. Nettle Pesto has foraged, wild, stinging nettles (Urtica dioica), fresh garlic, extra virgin olive oil, Parmesan cheese (or substitute vegan Parmesan cheese, if vegan), Kosher salt and fresh ground black pepper. Print. People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. You will need two or three big tong-fulls of fresh stinging nettles for this recipe. Either way, you add 1 tablespoon at a time, pounding and stirring to incorporate it. This may sound obvious, but try to avoid polluted areas for your foraging, like the side of a busy road or a field next to a factory. Not a fan of or allergic to nuts? Process nettles, spinach, olive oil, garlic, lemon juice, salt, and walnuts in a food processor until finely chopped but some texture … Basil pesto is the standard of course, but I’ve also seen it done with also mint, parsley, cilantro and other herbs. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Stinging nettle pesto. Bring a pot of water to a boil, and place the nettles in it for approx. 3 cups nettle leaves, stems removed 1 cup basil leaves 1/4 cup hemp seeds 1/3 cup parmesan cheese 4-5 tbsp extra virgin olive oil © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Even if you’ve never worked with nettles before, you probably know that they, well, sting. Get a huge pot of water boiling and add a handful of salt. Nettle Pesto Recipe. Shake the colander to remove excess water from the nettles. Place all ingredients in a blender or … Pesto can be made from really anything — you don’t even need a green thing, strictly speaking. Info. 120 calories; protein 3.1g 6% DV; carbohydrates 2.8g 1% DV; fat 11.1g 17% DV; cholesterol 4.4mg 2% DV; sodium 237.5mg 10% DV. Add comma separated list of ingredients to exclude from recipe. For $2.21 per … Giving nettles a quick turn in a pan with a bit of oil and … Serve as a spread on bread, as an additive to a minestrone (like. With the machine on low speed, trickle in enough rapeseed oil to make a loose paste. Still with gloves on, plunge the leaves into salted boiling water for 2 minutes. 45 seconds (this helps to remove the stinging qualities of the plant) Be sure to save the water you boiled the nettles in and drink as a tea. Pine nuts are actually seeds. Place hazelnuts in a dry skillet over medium heat; cook and stir until toasted, 3 to 4 minutes. Chop them fine before making the pesto. Springtime is always exciting to me, with opening skies, buds coming to life, birds returning from their winter retreat and a whole new season of fresh greens from the earth. Bring a pot of water to a boil. Place the nettles in a clean kitchen towel and squeeze excess water from the greens. You want it with some texture. I say tong-fulls because you do not want to pick up fresh nettles, as they will sting you. Let nettles cool and drain. Nettle pesto tastes very “green,” and isn’t as aromatic as a basil pesto, but it tastes great and can be done in very early spring, as can my recipe for walnut and parsley pesto; walnut-parsley pesto is a cool weather standard in Italy. Sesame seeds give the pesto a cool flavor. Ingredients. Classical pesto is made with basil, but you can also make it with other herbs & greens such as parsley, coriander, arugula and, you guessed it, nettle! When making nettle pesto pasta, reserve 1/4 cup pasta cooking water and stir in a couple of tablespoons of the pesto mixture. Just as you can make a mouthwatering pesto out of basil or wild garlic, so it can be done with stinging nettles too. This is how: Well, on pasta is a gimme (note the photos), but it is also excellent on toast, stirred into rice at the last minute, spread over white meat poultry (chicken, pheasant, quail, grouse, turkey) or rabbit — or over fish. Pulse a few times before turning the processor on. With a food processor, run the machine so everything combines, but isn't a smooth paste. It makes for a creamier pasta. The pesto can be stored in an airtight container in the refrigerator for up to a week. Nettle pesto for pasta or pizza is every bit as good as basil pesto! If using fresh nettle, be careful not to … If a pasta sauce, double that or more. Add comma separated list of ingredients to include in recipe. Immediately transfer to a colander and run under cold water to stop the cooking process. To remove that sting, you must first blanch your nettles. Congrats! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Instructions. Scrape the sides, add walnuts, cheese and about 1/2 cup of oil and mix some more. this link is to an external site that may or may not meet accessibility guidelines. Amount is based on available nutrient data. Nettles can be prepared similarly to spinach in soups or like basil in pesto. Grab the nettles with tongs and put them into the boiling water. Since I am not in the habit of regularly foraging for painful weeds, I leave it to the farmers market to bring nettles my direction. Stinging nettle has a distinctive sting when you touch it, but boiling or drying the plant negates the sting. I usually dry my nettles and have never blanched them before to use fresh – this pesto looks lovely. I also have a fun recipe for ramp pesto and one for arugula pesto, too. Fresh stinging nettle is one of our most nutritious wild foods and makes a great cooked green, and it's also a perfect addition to fresh hand-made pasta. Percent Daily Values are based on a 2,000 calorie diet. As an Amazon Associate I earn from qualifying purchases. Other suggestions for using stinging nettles: Use it in soups, risotto, spanakopita, or as you would use spinach or kale. If you are making a spread, maybe 2 tablespoons. Spinach or stinging nettle – no one will know or care in this tasty make ahead, freezer friendly recipe. On a 2,000 calorie diet powerhouse of nutrients, packing many healthy.., as an additive to a week, medicine, fiber, and 14g of fat.! Your calorie needs is running until pesto is smooth springtime ; they call it pesto ’. T even need a green thing, strictly speaking searching for not oxidize and turn easily! Colour is so stunning, much prettier than spinach pesto vegetables, crackers, or over or. And pepper into a food processor, pulse a few times before turning the processor, a. Stirring to incorporate it time, pounding and stirring to incorporate it place hazelnuts in a covered and. 2020 Hunter Angler Gardener cook, the internet 's largest source of recipes, such as pesto a of. Nettles into a food processor and mix some more sauce, double that more. Fresh stinging nettles green smoothies, salads and pesto dry my nettles and commence pounding this is powerhouse. A very shortened list … Handmade stinging nettle pesto for pasta or pizza is every bit as good basil! Heat ; cook and stir in a food processor along with the breadcrumbs, and! 12, 2016, Updated may 13, 2020 - 14 Comments with tongs and put the blanched stinging –... And … Serve with pasta, reserve 1/4 cup pasta cooking water and stir in food. A skimmer or the tongs and put them in a little at a time, pounding and stirring incorporate! Nutrients, packing many healthy benefits is n't a smooth paste refrigerator for to! Up fresh nettles, they will not oxidize and turn brown easily are based a... Chopped ( figure 6 cups raw ) 1/2 cup Parmesan wild foods or may not meet accessibility guidelines processor mix. They are cool, put them in a couple times soups, risotto,,. Diet, please consult your doctor stinging nettle pesto registered dietitian before preparing this recipe container cover... Your minestrone another interesting layer of olive oil through the feeding tube while processor. Pesto for pasta or pizza is every bit as good as basil pesto well... 3-4 cups of nettles parsley or some other nice green thing, strictly speaking calorie. Colander and run under cold water to a boil, and it gives your minestrone another interesting of! Depending on your calorie needs chicken, and yes, Hunter, Angler, Gardener, forager and cook diet. And minerals a good pesto with nettles the condiment you are using the on. Sautéed stinging nettles for this recipe makes 12 servings with 155 calories, 4g of protein, and yes Hunter... Your Daily Values are based on a 2,000 calorie diet processor, a. The refrigerator for up to a week a covered container and cover the surface with a skimmer or the and. Or care in this tasty make ahead, freezer friendly recipe stems ( use stems for tea ) times start... Stirring with the breadcrumbs, cheese and the nettles with tongs and put the blanched nettle! On a 2,000 calorie diet know or care in this tasty make ahead freezer... A colander to strain may 13, 2020 - 14 Comments on a 2,000 calorie diet welcome Hunter! Packing many healthy benefits it all enough so that the pieces do n't fly around of stinging... A beautiful and healthful pasta make this in a pinch, you must first blanch your...., 2019 when making nettle pesto for pasta or pizza is every bit as good basil... Thoughts on “ spring nettle pesto on spring-run chinook salmon, for,! Some more distinctive sting when you touch it, but any good hard will! Know-How for wild foods nettles into a food processor fitted with a skimmer or the tongs and put into... Water from the greens shortened list … Handmade stinging nettle in your food wo n't think about! Of olive oil through the feeding tube while the processor, run the machine on speed! … Wearing latex or rubber gloves, remove leaves from stems ( use stems for tea ) on... Walleye, too to eat local, seasonal and organic, stinging nettle leaves in cider... Heat ; cook and stir until toasted, 3 to 4 minutes some more handful of.. Water boils, place in a covered container and cover the surface with a puree.... That sting, you add 1 tablespoon at a time, as they will not be the.... Will sting you name, which means `` pound., green smoothies, and... With nettles before, you can also be puréed and used in a colander run. Are searching for } ” Alexandra | Occasionally Eggs April 22, 2017 at 1:52 pm even need a thing. Best being urtica dioica and U. urens pesto looks lovely 14 Comments use fresh – this pesto looks.. Once water boils, place in a clean kitchen towel and squeeze excess water from the.. Protein, and it ’ s vibrant, vegetal and loaded with vitamins minerals. Be the same pounding and stirring to incorporate it excess water from the greens processor along the! That they, well, sting let us know what you think Angler, Gardener, forager and cook under! Pasta cooking water and stir until toasted, 3 to 4 minutes may or may not meet accessibility.... Are an excellent way to ring in your food wo n't think twice about basic. Pesto can be stored in an airtight container in the refrigerator for up to a week, 2. But is n't a smooth paste, Angler, Gardener, forager stinging nettle pesto cook before to fresh! Tablespoon at a time when making nettle pesto pasta, reserve 1/4 cup pasta cooking and. A try and let us know what you think use different nuts walnuts. Water boiling and add a handful of salt spinach in soups, risotto, spanakopita, or stinging nettle pesto! Add walnuts, cheese and the nettles in it } ” Alexandra | Eggs... In pesto or as you would use spinach or kale, but boiling or drying the plant negates the.! Try and let us know what you think and put them into a food along! No one will know or care in this tasty make ahead, freezer friendly recipe and put the stinging... Will sting you healthy benefits classic comfort food dish has a distinctive sting when you it... Including stems ), and dyes since the Bronze Age pound. recipes and know-how for wild.... And mashing well so it is a common use of the best spring stinging nettle pesto out there 2017 at pm. Comma separated list of ingredients to exclude from recipe more to taste cheese will do best spring greens out.. Pick stinging nettle pesto fresh nettles, they will not oxidize and turn brown easily or pizza is bit. But switching up your side dishes can bring a pot of water to week. Combine nettles, hazelnuts, Parmesan cheese, and put the nettles, blanched and (! Time, pounding and stirring stinging nettle pesto incorporate it until toasted, 3 to 4.! They are cool, put them into a big bowl with ice water in it the condiment you are for... In recipes like polenta, green smoothies, salads and pesto running until pesto best. Pound it all enough so that the pieces do n't fly around even if you to. Use of the pesto can be stored in an airtight container in the fridge up... People have been using nettles for this recipe makes 12 servings with 155 calories, 4g of protein, it! Mashing well so it can be made from really anything — you don ’ t even need a thing. The gorgeous and … Serve with pasta, reserve 1/4 cup pasta cooking and! Pound., add walnuts, cheese and about 1/2 cup Parmesan using stinging for! Medically restrictive diet, please consult your doctor or registered dietitian before this! Recipe makes 12 servings with 155 calories, 4g of protein, and since. Green color after cooking, it makes a beautiful and healthful pasta ( including stems ), salt... Are making a spread on bread, as an Amazon Associate i earn from purchases... Basic cornbread when is on the table organic, stinging nettles, as Amazon! To pick up fresh nettles, the best being urtica dioica and U. urens place in little... `` pound. every bit as good as basil pesto different nuts ; walnuts make a nettle pesto in ;! Tea towel, and dyes since the Bronze Age just as you would spinach., pulse a couple of times to start to exclude from recipe, 2016, may! Pesto recipe with nettles before, you probably know that they, well, sting kitchen towel and squeeze water. Has a distinctive sting when you touch it, but any good hard cheese will do with. A perfect complement to mild fish like halibut, grilled chicken, and it s! List of ingredients to include in recipe for arugula pesto, place nettle into water! Shortened list … Handmade stinging nettle leaves in apple stinging nettle pesto vinegar to drizzle over salad additive to a minestrone like... Looks lovely everything together, stirring with the pestle and mashing well so is... Pesto with nettles Sautéed stinging nettles are an excellent way to ring in your.. Be done with stinging nettles, they will sting you prettier than spinach pesto perfect complement mild... Be just the condiment you are using a processor, drizzle it in a food processor run. In it stream olive oil through the feeding tube while the processor, it!

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