rich tea light syns

I’m also passionate about parents enjoying travel without kids & not feeling guilty about it. The same great prices as in store, delivered to your door with free click and collect! Aldi Syns Slimming World Free Foods Rich Tea Nom Nom Tasty Nutrition Weight Loss Recipes Goals. Syn free/low-syn titles are correct on time on publishing but I can not be responsible for any incorrect values. Extra Easy and SP.Y our go-to site for all things slimming world. Buy Now. Ginger Nuts. On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly. The 10 calorie pots work out at only half a syn each and they’re to die for with some light squirty cream and sprinkles added. 0 in trolley. Another word for light. Add to favourites Add to list. Minis. Product Description. FREE Shipping on orders over $25 shipped by Amazon. I don’t actually do any diets I’ve never done Slimming World but try to eat healthily and usually end up binging around a certain time of month. I haven’t been staying to my Slimming World group, just running in to get weighed and stock up on salted caramel hi-fi bars (3 syns each) and then running out the door. Learn how your comment data is processed. Shop online at ASDA Groceries Home Shopping. Tesco Meringue Nests 8 pack (13g each) - 2.5 syns. 99. Saved by Louise Ryan. Fruit Shortcake. So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. 2%. Many consider that the plain flavour of Maries makes them, like Look at. I am a member, in my second week.  As you are allowed 15 syns a day on Slimming World, bag the treats up so that there are 15 syns in each bag. Tesco Finest Meringue Nests 8 pack (13.5g each) - 2.5 syns. 4.5 out of 5 stars 53. Energy 152 kJ 36 kcal. Get it as soon as Mon, Nov 16. Love a good curly wurly! These delicious multi coloured yummy snacks are only 4.5 syns for 25g and as they are so light that is quite a few! Sugars 1.7g. July 2020. Syn Information – Low Syn Chocolate & Caramel Cheesecake. What slimming world tips and tricks do you use to stay on plan? Tesco Rich Tea Finger Biscuits 250G. ... Rich Tea Lights.  There’s so many options to cook slimming world friendly food, I think it helps to add some new recipes into the mix so you don’t get bored with what you are eating. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Cookies. 4 out of 5 stars 2 reviews. Your Slimming World Syns Calculator. (adsbygoogle = window.adsbygoogle || []).push({});
, Asda Chosen by You Yeast Extract (per 100g) – Syn Free Asda Extra Special Roast Beef Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Extra Special Roast Chicken Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Extra Special Vegetable Stock, Concentrated, chilled (250g pouch) – Syn FreeAsda Piri Piri Seasoning – Syn Free Asda Stock Cubes, Beef  – Syn Free Asda Stock Cubes, Chicken – Syn Free Asda Stock Cubes, Vegetable  – Syn Free Asda Stock Pots, Beef (24g pot) – Syn Free Asda Stock Pots, Chicken (24g pot) – Syn Free Asda Stock Pots, Vegetable (24g pot) – Syn Free Frylight (All Varieties) – Syn Free, Asda Bolognese Seasoning (1 level tbsp) – 2 Syns Asda Chosen by You Cajun Seasoning, dried (1 level tbsp) – 1 Syns Asda Chosen by You Jerk Seasoning, dried (1 level tsp) – 0.5 Syns Asda Chosen by You Mexican Style Fajita Seasoning Mix (30g sachet) – 4.5 Syns Asda Chosen by You Seasoning for Chips & Wedges, Spicy Tomato (1 level tbsp) – 1 Syns Asda Dukkah Crunchy Seasoning 50g tub (1 level tsp) – 1 Syns Asda Fiery Fajita Seasoning Mix (30g sachet) – 4.5 Syns Asda Olive Oil Spray (5 sprays) – 0.5 Syns Asda Roast Potato Seasoning (1 level tbsp) – 2 Syns Asda Taco Seasoning Mix, Mild (30g sachet) – 4.5 Syns, Asda Bakers Selection Crumpets 6/9 pack (50g each) – 5.5 SynsAsda Bakers Selection Wholemeal Crumpets 6 pack (50g each) – 4.5 SynsAsda Extra Special Farmhouse White Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Extra Special Malted Farmhouse Sliced Bread 800g loaf (1 slice) – 5.5 SynsAsda Extra Special Wholemeal & Rye Farmhouse Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Free From Brown Bread 535g loaf (1 slice) – 4 Syns Asda Free From Multiseed Bread 400g loaf (1 slice) – 4 Syns Asda Free From Seeded White Bread 535g (1 slice) – 4.5 Syns Asda Free From White Bread 535g loaf (1 slice) – 4.5 Syns Asda Soft White Medium Sliced Bread 800g loaf (1 slice) – 5 SynsAsda Wheat & White Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns Asda White Sourdough Sliced Bread 450g loaf (1 slice) – 5 Syns Asda Wholemeal Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns, Asda Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned (per 100g) – Syn Free Asda Broad Beans, canned (per 100g) – Syn Free Asda Carrots, Sliced/Whole, canned (per 100g) – Syn Free Asda Chilli Beans in Chilli Sauce, canned (per 100g) – Syn Free Asda Chosen by You Mixed Vegetables, canned (per 100g) – Syn Free Asda Chosen by You Mushy Peas, canned (per 100g) – Syn Free Asda Chosen by You Peeled Plum Tomatoes, canned (per 100g) – Syn Free Asda Chosen by You Red/Pink Pacific Salmon, canned (per 100g) – Syn Free Asda Chosen by You Sardines in Brine, canned (per 100g) – Syn Free Asda Chosen by You Sardines in Tomato Sauce, canned (per 100g) – Syn Free Asda Chosen by You Whole Button Mushrooms, canned (per 100g) – Syn Free Asda Garden Peas, canned (per 100g) – Syn Free Asda Good & Balanced Borlotti Beans, canned (per 100g) – Syn Free Asda Good & Balanced Butter Beans, canned (per 100g) – Syn Free Asda Good & Balanced Cannellini Beans, canned (per 100g) – Syn Free Asda Good & Balanced Green Lentils, canned (per 100g) – Syn Free Asda Good & Balanced Mexican Style Bean Mix, canned (per 100g) – Syn Free Asda Good & Balanced Pinto Beans, canned (per 100g) – Syn Free Asda Haricot Beans, canned (per 100g) – Syn Free Asda Mackerel Fillets in Barbecue Sauce, canned (per 100g) – Syn Free Asda Mackerel Fillets in Teriyaki Sauce, canned (per 100g) – Syn Free Asda Mackerel Fillets in Tomato Sauce, canned (per 100g) – Syn Free Asda Mixed Bean Salad, canned (per 100g) – Syn Free Asda Mixed Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Naturally Sweet Sweetcorn, canned (per 100g) – Syn Free Asda New Potatoes, canned (per 100g) – Syn Free Asda Organic Red Kidney Beans, canned (per 100g) – Syn Free Asda Petits Pois, canned (per 100g) – Syn Free Asda Premium Lean Ham, canned (per 100g) – Syn Free Asda Red/Pink Salmon, Skinless & Boneless, canned (per 100g) – Syn Free Asda Scottish Mackerel Fillets in Brine, canned (per 100g) – Syn Free Asda Skipjack Tuna Chunks in Brine, canned (per 100g) – Syn Free Asda Smart Price Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Smart Price Chopped Tomatoes, canned (per 100g) – Syn Free Asda Smart Price Garden Peas, canned (per 100g) – Syn Free Asda Smart Price Marrowfat Peas, canned (per 100g) – Syn Free Asda Smart Price Mushy Peas, canned (per 100g) – Syn Free Asda Smart Price New Potatoes, canned (per 100g) – Syn Free Asda Smart Price Plum Tomatoes, canned (per 100g) – Syn Free Asda Smart Price Red Kidney Beans, canned (per 100g) – Syn Free Asda Smart Price Sliced Carrots, canned (per 100g) – Syn Free Asda Smart Price Sliced Mushrooms, canned (per 100g) – Syn Free Asda Smart Price Sweetcorn in Water, canned (per 100g) – Syn Free Asda Smart Price Tuna Chunks in Brine, canned (per 100g) – Syn FreeAsda Stir Fry Veg, canned (per 100g) – Syn Free Asda Tuna Chunks in Spring Water, canned (per 100g) – Syn Free Asda Vegetable Chilli, canned (400g can) – Syn Free, Asda Chosen by You Apple Slices, canned (per 100g) – 2 Syns Asda Chosen by You Blackberries in Fruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Corned Beef, canned 340g can (85g serving) – 3 Syns Asda Chosen by You Evaporated Milk, canned (1 level tbsp) – 1 Syns Asda Chosen by You Grapefruit Salad in Grapefruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Grapefruit Segments in Grapefruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Mandarin Segments in Orange Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Mixed Berries in Light Syrup, canned (per 100g) – 3.5 Syns Asda Chosen by You Peach Halves in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Chosen by You Pear Halves in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Chosen by You Pitted Black Olives in Brine, canned (25g) – 1.5 Syns Asda Chosen by You Raspberries in Light Syrup, canned (per 100g) – 2.5 Syns Asda Chosen by You Rhubarb in Light Syrup, canned (per 100g) – 2.5 Syns Asda Chosen by You Sweetened Condensed Milk, canned (1 level tbsp) – 2.5 Syns Asda Coconut Milk, canned (1 level tbsp) – 1 Syns Asda Coconut Milk, Reduced Fat, canned (100ml) – 3 SynsAsda Good for You Evaporated Semi-skimmed Milk, canned (1 level tbsp) – 1 Syns Asda Peach Slices in Fruit Juice, canned (per 100g) – 2 Syns Asda Pear Quarters in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Smart Price Corned Beef, canned 340g can (85g serving) – 3 Syns Asda Smart Price Grapefruit Pieces in Light Syrup, canned (per 100g) – 3.5 Syns Asda Smart Price Mandarin Pieces in Light Syrup, canned (per 100g) – 3 Syns Asda Smart Price Peach Slices in Light Syrup, canned (per 100g) – 3.5 SynsAsda Smart Price Spaghetti Loops in Tomato Sauce, canned (per 100g) – 0.5 SynAsda Spaghetti in Tomato Sauce, canned (per 100g) – 0.5 A SynAsda Strawberries in Light Syrup, canned (per 100g) – 3.5 Syns Asda Summer Fruits in Light Syrup, canned (per 100g) – 3 Syns, Arla Quark Cooking Cheese, Plain (per 100g) – Syn Free Asda 70% Less Fat Cottage Cheese, Natural (per 100g) – Syn Free Asda Cottage Cheese with Cracked Black Pepper, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Onion & Chives, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g) – Syn Free Asda Natural Cottage Cheese, Fat Free (per 100g) – Syn Free Asda Smart Price Natural Cottage Cheese (per 100g) – Syn Free Asda Quark, Fat Free (per 100g) – Syn Free, Asda Austrian Smoked Flavoured Processed Cheese (25g) – 4 SynsAsda British Cheddar Cheese Slices, all varieties 10 pack (25g slice) – 5 SynsAsda British Cheddar Cheese, Block/Grated, all varieties (25g) – 5 SynsAsda British Cheese Slices, 30% Less Fat 10 pack (20g slice) – 3.5 SynsAsda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – 5.5 SynsAsda British Cheese Slices, 50% Less Fat, all varieties 8 pack (20g slice) – 3 SynsAsda British Cheese, 30% Less Fat, all varieties (25g) – 4 SynsAsda British Cheese, 50% Less Fat, all varieties (25g) – 3.5 SynsAsda Caerphilly Cheese (25g) – 5 SynsAsda Cheddar & Mozzarella Cheese Blend, Grated (25g) – 4.5 SynsAsda Cheese Singles 10/20 pack (2 x 20g) – 5.5 SynsAsda Cheese Singles 10/20 pack (20g slice) – 3 SynsAsda Cheese Singles, Light 10/20 pack (20g slice) – 2 SynsAsda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 SynsAsda Cottage Cheese with Pineapple, Fat Free (per 100g) – 0.5 SynsAsda Edam Cheese Slices 10/16 pack (1 x 25g) – 4 SynsAsda Edam Cheese Slices 10/16 pack (25g slice) – 4 SynsAsda Extra Special Blue Stilton Cheese (25g) – 5 SynsAsda Extra Special Butlers Mature Farmhouse Taste Lancashire Cheese (25g) – 5 SynsAsda Extra Special Roquefort Cheese (25g) – 4.5 SynsAsda Fiery Cheese Blend, Grated (25g) – 4 SynsAsda Four Cheese Blend, Grated (25g) – 4 SynsAsda Goats Cheese (25g) – 3.5 SynsAsda Gouda Cheese (30g) – 5.5 SynsAsda Gouda Cheese Slices 10/16 pack (20g slice) – 3.5 SynsAsda Grana Padano Cheese, Block/Grated (25g) – 5 SynsAsda Gruyere Cheese (25g) – 5 SynsAsda Hard Goats Cheese (25g) – 5 SynsAsda Iberico Cheese (25g) – 5.5 SynsAsda Lancashire Cheese (25g) – 5 SynsAsda Mascarpone Cheese (25g) – 5 SynsAsda Mascarpone Cheese, Light (25g) – 3.5 SynsAsda Natural Cottage Cheese (per 100g) – 1.5 SynsAsda Parmesan Cheese, Block/Grated/Shaved (25g) – 5 SynsAsda Pecorino Romano Cheese, Block/Grated (25g) – 5 SynsAsda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – 4 SynsAsda Red British Cheese, 30% Less Fat (25g) – 4 SynsAsda Red Leicester Cheese Slices 10 pack (25g slice) – 5 SynsAsda Red Leicester Cheese, Block/Grated (25g) – 5 SynsAsda Ricotta Cheese (25g) – 1.5 SynsAsda Ripening Goats Cheese (25g) – 3.5 SynsAsda Roule Soft Cheese, Garlic & Herb (25g) – 4 SynsAsda Smart Price Cheddar Cheese, Block/Grated, all varieties (25g) – 5 SynsAsda Smart Price Cheese Singles 10 pack (17g slice) – 2.5 SynsAsda Smart Price Cheesy Spread (25g) – 2 SynsAsda Smart Price French Blue Cheese (25g) – 4 SynsAsda Smart Price Greek Style Salad Cheese (25g) – 3.5 SynsAsda Smart Price Hard Cheese, Wedge/Grated (25g) – 5 SynsAsda Smart Price Mozzarella Cheese (25g) – 3 SynsAsda Smart Price Mozzarella Cheese (45g) – 5.5 SynsAsda Smart Price Red Leicester Cheese (25g) – 5 SynsAsda Smart Price Soft Cheese (25g) – 2.5 SynsAsda Smoked Cheese (25g) – 4 SynsAsda Soft Cheese, Light 50% Less Fat, Original (25g) – 2 SynsAsda Soft Cheese, Light 75% Less Fat, Original (25g) – 1.5 SynsAsda Soft Cheese, Light, Garlic & Herb (25g) – 2 SynsAsda Soft Cheese, Light, Onion & Chives (25g) – 2 SynsAsda Soft Cheese, Light, Pineapple (25g) – 2.5 SynsAsda Soft Cheese, Light, Sweet Chilli (25g) – 2 SynsAsda Soft Cheese, Original (25g) – 3 SynsAsda Soft Goats Cheese (25g) – 4 SynsAsda Spreadable Goats Cheese (25g) – 2.5 SynsAsda Squeezy Soft Cheese, Garlic & Herb, 50% Less Fat (25g) – 2 SynsAsda Squeezy Soft Cheese, Original, 50% Less Fat (25g) – 2 SynsAsda Taste of America Crispy Cheese Sticks, chilled 12 pack (20g each) – 3.5 SynsAsda Wensleydale Cheese (25g) – 5 SynsAsda Wensleydale Cheese with Cranberries (25g) – 4.5 SynsAsda White Cheshire Cheese (25g) – 5 Syns, Asda Chosen by You Bitter Cranberry, Diet (per 100ml) – Syn Free Asda Chosen by You Bitter Lemon, Diet (per 100ml) – Syn Free Asda Chosen by You Blue Charge Stimulation Drink, Diet, all varieties (per 100ml) – Syn Free Asda Chosen by You Cherryade, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Cloudy Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Cola, Diet (per 100ml) – Syn Free Asda Chosen by You Cream Soda, Diet (per 100ml) – Syn Free Asda Chosen by You Dandelion & Burdock, Diet (per 100ml) – Syn Free Asda Chosen by You Fizzy Lemon & Lime, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Fruit & Barley Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Ginger Ale, Diet (per 100ml) – Syn Free Asda Chosen by You Ginger Beer, Diet (per 100ml) – Syn Free Asda Chosen by You High Juice Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water with a Twist of Lemon, Diet (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water with a Twist of Lime, Diet (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water, Diet (per 100ml) – Syn Free Asda Chosen by You Iron Brew, Diet (per 100ml) – Syn Free Asda Chosen by You Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Mango Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Mixed Berry Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Orange Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Orangeade, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Pink Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Sparkling Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Squeezy Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Still Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Tropical Crush, No Added Sugar (per 100ml) – Syn Free Asda Cola, Diet, Caffeine Free (per 100ml) – Syn Free Asda Double Strength Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Smart Price Double Concentrate Squash, No Added Sugar, all varieties (per 100ml) – Syn Free, Asda Apple & Blackberry Juice Drink, chilled (250ml) – 5 SynsAsda Apple & Mango Juice Drink, chilled (250ml) – 5 SynsAsda Apple Juice from Concentrate, chilled (per 100ml) – 2.5 SynsAsda Blueberry Juice Drink, chilled (250ml) – 5 SynsAsda Chosen by You 50% Fruit High Juice Squash, Blackcurrant, diluted as directed (250ml) – 4 SynsAsda Chosen by You 50% Fruit High Juice Squash, Orange & Mango, diluted as directed (250ml) – 3.5 SynsAsda Chosen by You 50% Fruit High Juice Squash, Orange, diluted as directed (250ml) – 3.5 SynsAsda Chosen by You 50% Fruit High Juice Squash, Summer Fruits, diluted as directed (250ml) – 3.5 SynsAsda Chosen by You 50% Fruit High Juice Squash, White Grape Peach, diluted as directed (250ml) – 3.5 SynsAsda Chosen by You Cloudy Lemonade (250ml) – 2 SynsAsda Chosen by You Cola (250ml) – 4 SynsAsda Chosen by You Cola (330ml can) – 5 SynsAsda Chosen by You Cranberry Juice Drink, No Added Sugar (250ml) – 1 SynsAsda Chosen by You Lager Shandy, Diet (250ml) – 1 SynsAsda Chosen by You Lager Shandy, Diet (330ml can) – 1.5 SynsAsda Chosen by You Lemon & Lime Juice Drink, chilled (250ml) – 5.5 SynsAsda Chosen by You Lemonade (250ml) – 1.5 SynsAsda Chosen by You Lemonade (330ml can) – 2 SynsAsda Chosen by You Mango Juice Drink (250ml) – 5 SynsAsda Chosen by You Orange, Peach & Passion Fruit Juice Drink (250ml carton) – 4.5 SynsAsda Chosen by You Pineapple, Mango & Coconut Water Juice Drink (250ml) – 1 SynsAsda Chosen by You Pomegranate Juice Drink, chilled (250ml) – 5.5 SynsAsda Chosen by You Pure Grapefruit Juice from Concentrate (per 100ml) – 2 SynsAsda Chosen by You Pure Orange & Pineapple Juice from Concentrate (per 100ml) – 2.5 SynsAsda Chosen by You Tomato Juice from Concentrate (per 100ml) – 1 SynsAsda Chosen by You Water Extracted Prune Juice (per 100ml) – 4 SynsAsda Cranberry Juice Drink, chilled (250ml) – 5.5 SynsAsda Exotic Juice Drink, chilled (250ml) – 5 SynsAsda Extra Special Freshly Squeezed Alphonso Mango Juice, chilled (100ml) – 2.5 SynsAsda Extra Special Freshly Squeezed Orange & Alphonso Mango Juice, chilled (per 100ml) – 2.5 SynsAsda Extra Special Freshly Squeezed Orange Juice, Smooth/with Bits, chilled (100ml) – 2.5 SynsAsda Extra Special Pressed Pink Lady Apple Juice, chilled (per 100ml) – 2.5 SynsAsda Forest Fruits Juice Drink, chilled (250ml) – 5 SynsAsda Ginger Ale (250ml) – 2 SynsAsda Good & Balanced Apple, Beetroot & Blackcurrant Juice, chilled (100ml) – 2.5 SynsAsda Good & Balanced Apple, Lime & Asparagus Juice, chilled (100ml) – 2.5 SynsAsda Good & Balanced Apple, Pumpkin, Grape & Peach Juice, chilled (100ml) – 2.5 SynsAsda Good & Balanced Orange & Carrot Juice, chilled (100ml) – 2 SynsAsda Good & Balanced Tomato Juice, chilled (100ml) – 1 SynsAsda Grape, Apple & Raspberry Juice Drink, chilled (250ml) – 5 SynsAsda Grape, Pomegranate & Raspberry Juice Drink, chilled (250ml) – 5.5 SynsAsda Ice Lollies, Orange Juice Flavour (73ml each) – 3 SynsAsda Juice Infusion, Coconut Water with Watermelon, chilled (250ml) – 4 SynsAsda Orange Juice From Concentrate, Smooth/with Bits, chilled (per 100ml) – 2.5 SynsAsda Pineapple Juice from Concentrate, chilled (per 100ml) – 2.5 SynsAsda Pressed Apple & Mango Juice, chilled (per 100ml) – 2.5 SynsAsda Pressed Apple Juice, chilled (per 100ml) – 2 SynsAsda Pure Pressed Pineapple Juice, chilled (per 100ml) – 2.5 SynsAsda Pure Pressed Red Grape Juice, chilled (per 100ml) – 3.5 SynsAsda Pure Pressed Red Grape, Strawberry & Kiwi Juice, chilled (per 100ml) – 2.5 SynsAsda Pure Squeezed & Pressed Orange, Mango & Passion Fruit Juice, chilled (per 100ml) – 2.5 SynsAsda Pure Squeezed & Pressed Tropical Fruits Juice, chilled (per 100ml) – 2.5 SynsAsda Pure Squeezed Clementine Juice, chilled (per 100ml) – 2.5 SynsAsda Pure Squeezed Florida Style Orange Juice, chilled (per 100ml) – 2.5 SynsAsda Pure Squeezed Orange Juice, Smooth/with Bits, chilled (per 100ml) – 2.5 SynsAsda Pure Squeezed Pink Grapefruit Juice, chilled (per 100ml) – 2.5 SynsAsda Raspberry, Apple & Cranberry Juice Drink, chilled (250ml) – 5.5 SynsAsda Smart Price Orange Juice (per 100ml) – 2.5 SynsAsda Summer Fruits Juice Drink , chilled (250ml) – 5.5 Syns, Asda Broccoli & Courgette Rice, frozen (200g bag) – Syn FreeAsda Chicken Breast Fillets, frozen (per 100g) – Syn FreeAsda Chicken Breast, Diced, frozen (per 100g) – Syn FreeAsda Chosen by You Meat Free Chicken Style Pieces, frozen 300g pack (100g serving) – Syn FreeAsda Cooked Chicken Breast Strips, Hot & Spicy, frozen 350g pack (per 100g) – Syn FreeAsda Fishmongers Selection Prepared Whole Squid Rings, frozen (per 100g) – Syn FreeAsda Fishmongers Selection Scallops, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Berry Medley, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Black Forest Fruits, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Blueberries, frozen (per 100g) – Syn FreeAsda Frozen for Freshness British Garden Peas, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Broad Beans, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Mango Chunks, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Morello Cherries, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Pineapple Chunks, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Raspberries, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Summer Fruits, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Baby Carrots, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Broccoli & Cauliflower Florets, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Broccoli Florets, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Broccoli, Cauliflower & Sliced Carrots, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Brussels Sprouts, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Carrot & Swede, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Cauliflower Florets, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Mini Corn Cobs, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Mixed Vegetables, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Shredded Mixed Cabbage, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Sliced Green Beans, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Sweetcorn, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Whole Green Beans, frozen (per 100g) – Syn FreeAsda Haddock Fillets, frozen (per 100g) – Syn FreeAsda Lean Beef Mince, Less Than 5% Fat, frozen (per 100g) – Syn FreeAsda Meat Free Mince, frozen (per 100g) – Syn FreeAsda Petits Pois, frozen (per 100g) – Syn FreeAsda Scratch Cook Butternut Squash Chunks, frozen (per 100g) – Syn FreeAsda Scratch Cook Casserole Root Veg Mix, frozen (per 100g) – Syn FreeAsda Scratch Cook Chopped Chilli, frozen (per 100g) – Syn FreeAsda Scratch Cook Chopped Coriander, frozen (per 100g) – Syn FreeAsda Scratch Cook Chopped Garlic, frozen (per 100g) – Syn FreeAsda Scratch Cook Chopped Ginger, frozen (per 100g) – Syn FreeAsda Scratch Cook Diced Onions, frozen (per 100g) – Syn FreeAsda Scratch Cook Mushrooms, Sliced, frozen (per 100g) – Syn FreeAsda Scratch Cook Sliced Mixed Peppers, frozen (per 100g) – Syn FreeAsda Scratch Cook Sliced Red Onions, frozen (per 100g) – Syn FreeAsda Scratch Cook Stir-Fry Vegetable Mix, frozen (per 100g) – Syn FreeAsda Scratch Cook Sweet Potato Chunks, frozen (per 100g) – Syn FreeAsda Scratch Cook Vegetable Base Mix, frozen (per 100g) – Syn FreeAsda Scratch Cook Whole Leaf Spinach, frozen (per 100g) – Syn FreeAsda Smart Price Broccoli, frozen (per 100g) – Syn FreeAsda Smart Price Sweetcorn, frozen (per 100g) – Syn FreeAsda Smoked Haddock Fillets, frozen (per 100g) – Syn FreeAsda Tuna Steaks, frozen (per 100g) – Syn FreeAsda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Beef Burgers, frozen 8/16 pack (57g each) – 3 SynsAsda Beef Slices in Gravy, frozen (210g pack) – 0.5 SynsAsda Boneless Chicken Thighs, frozen 500g pack (125g serving) – 4 SynsAsda Breaded Chicken Breast Fillets, frozen 4 pack (100g each) – 5 SynsAsda Butchers Selection Breaded Golden Chicken Burgers, frozen 10 pack (57g each) – 5 SynsAsda Butchers Selection Diced Beef, frozen 454g pack (per 100g) – 3 SynsAsda Cheese Omelettes, frozen (100g each) – 4.5 SynsAsda Chicken Drumsticks, frozen 900g pack (per 100g) – 3 SynsAsda Chicken Supreme & Rice, frozen (400g pack) – 5 SynsAsda Chinese Chicken Curry, frozen (350g pack) – 5 SynsAsda Chinese Chicken Thighs, frozen 800g pack (per 100g) – 4 SynsAsda Chosen by You Mini Chicken Kievs, frozen 15 pack (28g each) – 1.5 SynsAsda Cooked Tikka Chicken Breast Strips, frozen 350g pack (per 100g) – 0.5 SynsAsda Cumberland Sausages, frozen 12 pack (50g each) – 4 SynsAsda Good & Counted Chicken, Tomato & Basil Pasta, frozen (350g pack) – 5 SynsAsda Good & Counted Chinese Chicken Curry & Rice, frozen (350g pack) – 4.5 SynsAsda Good & Counted Cottage Pie, frozen (350g pack) – 2.5 SynsAsda Good & Counted Tuna Pasta Bake, frozen (350g pack) – 4.5 SynsAsda High Protein Low Fat, Lemon Chicken Risotto, frozen (400g pack) – 5.5 SynsAsda Hot & Spicy Chicken Breast Strips in Breadcrumbs, frozen 12 pack (29g each) – 2 SynsAsda Hot & Spicy Chicken Skewers, frozen 4 pack (75g each) – 1.5 SynsAsda Irish Recipe Pork Sausages, frozen 20 pack (50g each) – 3.5 SynsAsda Lincolnshire Sausages, frozen 12 pack (50g each) – 4 SynsAsda Marinated Chicken Breast Fillets, BBQ, frozen 4 pack (75g each) – 0.5 SynsAsda Marinated Chicken Breast Fillets, Hot & Spicy, frozen 4 pack (75g each) – 0.5 SynsAsda Meat Free Beef Style Quarter Pounders, frozen (114g each) – 2.5 SynsAsda Meat Free Burgers, frozen 8 pack (57g each) – 2 SynsAsda Meat Free Lincolnshire Sausages, frozen 6 pack (2 sausages) – 0.5 SynsAsda Mediterranean Style Chicken Sausages, frozen 8 pack (50g each) – 1 SynsAsda Minted Lamb Quarter Pounders, frozen 4 pack (114g each) – 5.5 SynsAsda Party Assorted Chicken Skewers, frozen 14 pack (2 skewers) – 0.5 SynsAsda Pea Risotto Steam Bags, frozen 4 pack (200g bag) – 4.5 SynsAsda Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 SynsAsda Smart Price Breaded Chicken Burgers, frozen 8 pack (57g each) – 4 SynsAsda Smart Price British Beef Burgers, frozen 8 pack (50g each) – 3 SynsAsda Smart Price Chicken Curry & Rice, frozen (300g pack) – 4 SynsAsda Smart Price Fish Fingers, frozen 10 pack (25g each) – 1.5 SynsAsda Smart Price Pork Sausages, frozen 20 pack (45g each) – 3 SynsAsda Southern Fried Chicken Breast Steaks, frozen 4 pack (95g each) – 5 SynsAsda Sweet & Sour Chicken with Rice, frozen (400g pack) – 5.5 SynsAsda Thick Pork Sausages, frozen 20 pack (50g each) – 3.5 SynsAsda Traditional Roast Beef Dinner, frozen (375g pack) – 5.5 SynsAsda Vegetarian Glamorgan Sausages, frozen 6 pack (50g each) – 4.5 SynsAsda Vegetarian Spicy Bean & Nacho Burgers, frozen 4 pack (114g each) – 4.5 SynsAsda Vegetarian Vegetable Sausages, frozen 6 pack (50g each) – 2.5 SynsAsda Yorkshire Puddings with Beef Dripping, frozen 4 pack (40g each) – 5 Syns, Asda Butchers Selection Beef Mince, Typically Less Than 5% Fat, chilled (per 100g) – Syn FreeAsda Butchers Selection British Beef Thin Cut Sizzle Steaks, Brazilian BBQ, chilled (105g each) – Syn FreeAsda Butchers Selection Irish Beef Medallion Steaks Peppercorn Crusts, chilled 4 pack (per 100g) – Syn FreeAsda Butchers Selection Stir-Fry Beef, chilled (per 100g) – Syn FreeAsda Butchers Selection Thin Cut Beef Steaks, Salt & Pepper, chilled (103g each) – Syn FreeAsda Deli Silverside of Beef Slices, chilled (130g pack) – Syn FreeAsda Extra Special British Peppered Salt Beef, chilled (100g pack) – Syn FreeAsda Peppered Steak Slices, chilled (150g pack) – Syn FreeAsda Peppered Topside of Beef, Thickly Sliced, chilled (100g pack) – Syn FreeAsda Sweet Chilli Pulled Beef, chilled (200g pack) – Syn FreeAsda Topside of Beef, Thick/Finely Sliced, chilled (100g pack) – Syn FreeAsda Wafer Thin Cooked Beef, chilled (per 100g) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 SynsAsda Butchers Selection BBQ Beef Burgers, chilled 4 pack (114g each) – 4.5 SynsAsda Butchers Selection BBQ Beef Kofta Kebabs, chilled 4 pack (95g each) – 3.5 SynsAsda Butchers Selection Beef Joint in Onion Gravy, chilled 500g pack (per 100g) – 0.5 SynsAsda Butchers Selection Beef Mince, Typically Less Than 12% Fat, chilled (per 100g) – 2 SynsAsda Butchers Selection Beef Mince, Typically Less Than 20% Fat, chilled (per 100g) – 4.5 SynsAsda Butchers Selection Beef Quarter Pounder Burgers, chilled 4 pack (114g each) – 5.5 SynsAsda Butchers Selection Bourbon Beef Brisket, chilled 400g pack (200g serving) – 4 SynsAsda Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each) – 0.5 SynsAsda Butchers Selection British Beef Topside Steaks with Garlic & Herb, chilled (190g each) – 5 SynsAsda Butchers Selection Hot & Spicy Beef Kofta Kebabs, chilled 4 pack (95g each) – 3 SynsAsda Butchers Selection Salt & Pepper Beef Kofta Kebabs, chilled 4 pack (95g each) – 4.5 SynsAsda Butchers Selection Simply Cook Beef Casserole, chilled 800g pack (267g serving) – 2 SynsAsda Butchers Selection Thin Cut Beef Steaks, Hickory BBQ, chilled (105g each) – 0.5 SynsAsda Deli Corned Beef Slices, chilled (180g pack) – 3.5 SynsAsda Extra Special Aberdeen Angus Beef Burgers, chilled 4 pack (114g each) – 4.5 SynsAsda Extra Special Aberdeen Angus Minced Beef, chilled (per 100g) – 1 SynsAsda Extra Special Rump Steak Beef Burgers, chilled (170g each) – 2.5 SynsAsda Extra Special Sea Salt & Black Pepper Beef Burgers, chilled 4 pack (114g each) – 5 SynsAsda Extra Special Seasoned Beef Burgers, chilled 4 pack (114g each) – 5 SynsAsda Oak Smoked Beef Burnt Ends with Bourbon Sauce, chilled 330g pack (165g serving) – 1 SynsAsda Smart Price Corned Beef, chilled 400g pack (50g serving) – 1.5 Syns, Asda Butchers Selection Turkey Breast Mince, Less Than 3% Fat, chilled (per 100g) – Syn Free Asda Butchers Selection Turkey Breast Steaks, chilled (per 100g) – Syn Free Asda Butter Roast Turkey Slices, chilled (140g pack) – Syn Free Asda Carved Chicken Breast Slices, chilled (200g pack) – Syn Free Asda Chicken Breast Fillets, Smoky BBQ, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Fillets, Sweet Chilli, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Mini Fillets, Flame Grilled, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Mini Fillets, Tandoori, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Chargrill Style, Thick/Finely Sliced , chilled (150g pack) – Syn Free Asda Chicken Breast Slices, Chinese Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Hot & Spicy, Ready to Eat, chilled (per 100g) – Syn Free Asda Chicken Breast Slices, Mexican Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Piri Piri, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Smoky BBQ, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Sweet Chilli, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (140g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (200g pack) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Extra Special Butter Roasted British Chicken Breast Slices, chilled (120g pack) – Syn Free Asda Extra Special Butter Roasted Turkey Breast Slices, chilled (120g pack) – Syn Free Asda Protein Pot, Garlic & Herb Turkey Breast, chilled (80g pot) – Syn Free Asda Smart Price Chunky Chicken Breast, chilled (per 100g) – Syn Free Asda Turkey Breast Slices, Oven Baked, chilled (150g pack) – Syn Free Asda Turkey Breast Slices, Thickly Carved, chilled (150g pack) – Syn Free Asda Wafer Thin Cooked Chicken, chilled (per 100g) – Syn Free Asda Wafer Thin Honey Roast Turkey, chilled (per 100g) – Syn Free, Asda Butchers Selection Boneless Turkey Breast Joint, Simply Roast, chilled 700g pack (per 100g) – 2.5 Syns Asda Butchers Selection British Turkey Boneless Breast Joint, chilled 975g pack (per 100g) – 1.5 Syns Asda Butchers Selection Chicken Breast Fillets with Bacon, Cheese & Leek Sauce, chilled (190g each) – 4 Syns Asda Butchers Selection Chicken Breast Steaks, Cajun, chilled (127g each) – 1 Syns Asda Butchers Selection Chicken Breast Steaks, Tikka, chilled (127g each) – 0.5 Syns Asda Butchers Selection Simply Cook Chicken Breast Fillets Pesto & Mozzarella, chilled (166g each) – 2 Syns Asda Butchers Selection Simply Cook Chilli & Cheese Chicken Breast Fillets, chilled (167g each) – 2 Syns Asda Butchers Selection Turkey Burgers, chilled 4 pack (113g each) – 0.5 Syns Asda Butchers Selection Turkey Meatballs, chilled 12 pack (33g each) – 1 Syns Asda Chicken Breast Chunks, Sweet Chilli, chilled (200g pack) – 1 Syns Asda Chicken Breast with Stuffing, Thick Slices, chilled (120g pack) – 1 Syns Asda Mini Chicken Breast Skewers, Ready to Eat, chilled 10 pack (120g pack) – 1 Syns, Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Extra Special Cod Loin, chilled (per 100g) – Syn Free Asda Extra Special Hand Carved Golden Roast Scottish Salmon Slices, chilled (200g pack) – Syn Free Asda Extra Special Hand Carved Peppered Golden Roast Scottish Salmon Slices, chilled (200g) – Syn Free Asda Extra Special Lightly Smoked Salmon Fillets, chilled (120g each) – Syn Free Asda Extra Special Scottish Smoked Salmon Slices, chilled (per 100g) – Syn Free Asda Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilled (120g pack) – Syn Free Asda Extra Special Tiger Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Cod Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Haddock Fillets, Skin on/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Kiln Roast Salmon Flakes , chilled (120g pack) – Syn Free Asda Fishmongers Selection Kiln Roasted Salmon Fillets with Lemon & Parsley, chilled (90g each) – Syn Free Asda Fishmongers Selection Plaice Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Cod Fillets, Skin On/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Haddock Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Salmon, chilled (per 100g) – Syn FreeAsda Fishmongers Selection Trout, chilled (per 100g) – Syn Free Asda Fishmongers Selection Whole Salmon, chilled (per 100g) – Syn Free Asda Fishmongers Selection Wild Keta Salmon Fillets, chilled (per 100g) – Syn Free Asda Growers Selection Salmon Fillets, chilled (per 100g) – Syn Free Asda Haddock Fillets, frozen (per 100g) – Syn Free Asda Smart Price Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Smoked Salmon Trimmings, chilled (120g pack) – Syn Free, Asda Chosen by You Fish Sushi Selection, chilled (153g pack) – 2 SynsAsda Chosen by You Sushi Snack, chilled (per pack) – 1 SynsAsda Fishmongers Selection Cod Fillets in a Mediterranean Style Dressing, chilled (150g each) – 1 SynsAsda Fishmongers Selection Smoked Cod Fillets in a Garlic & Herb Dressing, chilled (138g each) – 0.5 Syns, Asda Butchers Selection Lamb Heart, chilled (per 100g) – Syn Free Asda Butchers Selection Lamb Rump Steaks, chilled (per 100g) – Syn Free Asda Lambs Liver, chilled (per 100g) – Syn Free, Asda Butchers Selection Lamb Casserole, chilled 750g pack (250g serving) – 1.5 SynsAsda Butchers Selection Lamb Chump Steaks , chilled (per 100g) – 3 SynsAsda Butchers Selection Lamb Leg Chops, chilled (per 100g) – 2.5 SynsAsda Butchers Selection Lamb Meatballs, chilled 12 pack (3 meatballs) – 0.5 SynsAsda Butchers Selection Minted Lamb Burgers, chilled 4 pack (85g each) – 2 SynsAsda Butchers Selection Minted Lamb Chops, chilled (230g each) – 4.5 SynsAsda Butchers Selection Minted Lamb Kebabs, chilled 6 pack (60g each) – 2 SynsAsda Extra Special Slow Cooked Lamb Shanks with Mint Sauce, chilled (852g pack) – 3 SynsAsda High in Protein, Lamb & Spinach Cassoulet, chilled (400g pack) – 1.5 SynsAsda Lamb Shank with Minted Gravy, chilled (400g pack) – 2.5 SynsAsda Lamb Shank with Red Wine Gravy, chilled (860g pack) – 1.5 Syns, Asda Bavarian Ham Slices, chilled (140g pack) – Syn FreeAsda Butchers Selection Gammon Steaks, Smoked/Unsmoked, chilled (per 100g) – Syn FreeAsda Butchers Selection Pork Fillet, chilled (per 100g) – Syn FreeAsda Butchers Selection Pork Liver, chilled (per 100g) – Syn FreeAsda Butchers Selection Smoked Lean Diced Bacon, chilled (155g pack) – Syn FreeAsda Dry Cured Blossom Honey Ham Slices, chilled (100g pack) – Syn FreeAsda Dry Cured Breaded Gammon, chilled (per 100g) – Syn FreeAsda Dry Cured Breaded Ham, Thick/Finely Sliced, chilled (per 100g) – Syn FreeAsda Dry Cured German Style Smoked Ham Slices, chilled (100g pack) – Syn FreeAsda Dry Cured Ham Slices, Peppered, chilled (per 100g) – Syn FreeAsda Dry Cured Ham, Honey Roast, Thick/Finely Sliced, chilled (per 100g) – Syn FreeAsda Dry Cured Ham, Oak Smoked, Thick/Finely Sliced, chilled (per 100g) – Syn FreeAsda Dry Cured Ham, Oven Baked, Thick/Finely Sliced, chilled (per 100g) – Syn FreeAsda Dry Cured Peppered Ham Slices, chilled (100g pack) – Syn FreeAsda Extra Special Applewood Smoked Wiltshire Ham, chilled (130g pack) – Syn FreeAsda Extra Special Breaded Wiltshire Ham, chilled (130g pack) – Syn FreeAsda Extra Special Cured Wiltshire Ham Slices, chilled (130g pack) – Syn FreeAsda Extra Special Honey Roast Ham, Thickly Carved, chilled (130g pack) – Syn FreeAsda Extra Special Roast Ham, Thickly Carved, chilled (per 100g) – Syn FreeAsda Extra Special Slow Cured Yorkshire Ham Slices, chilled (130g pack) – Syn FreeAsda Gammon Slices, Thickly Carved, chilled (160g pack) – Syn FreeAsda Honey Roast Pulled Ham, chilled (200g pack) – Syn FreeAsda Pork Loin, Thick Slices, chilled (150g pack) – Syn FreeAsda Smart Price Cooked Ham Slices, chilled (per 100g) – Syn FreeAsda Smoked Ham Slices, chilled (per 100g) – Syn FreeAsda Wafer Thin Cooked Ham, chilled (per 100g) – Syn FreeAsda Wafer Thin Honey Roast Ham, chilled (per 100g) – Syn FreeAsda Wafer Thin Smoked Ham, chilled (per 100g) – Syn FreeAsda Yorkshire Ham Slices, chilled (133g pack) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 SynsAsda Butchers Selection Gammon Joint, Smoked/Unsmoked, chilled 1.1kg pack (per 100g) – 1 SynsAsda Butchers Selection Gammon Steaks with Four Cheese Butter, chilled (200g each) – 2 Syns Asda Butchers Selection Gammon Steaks with Peppercorn Butter, chilled (200g each) – 2.5 SynsAsda Butchers Selection Gammon Steaks with Roast Garlic & Herb Butter, chilled (200g each) – 2 SynsAsda Deli Pork & Stuffing Slices, chilled (160g pack) – 1.5 SynsAsda Extra Special Parma Ham, chilled (90g pack) – 5.5 SynsAsda Pork & Egg Roll, Sliced, chilled 227g pack (15g slice) – 1 SynsAsda Ready to Cook Gammon & Pineapple, chilled (380g pack) – 4 SynsAsda Ready to Roast, Gammon Joint with a Honey Glaze, frozen 800g pack (200g serving) – 4.5 Syns, Asda Butchers Selection British Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 3 SynsAsda Butchers Selection British Pork Sausages, chilled 8/12 pack (57g each) – 3 SynsAsda Butchers Selection British Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 SynsAsda Butchers Selection Caramelised Onion Turkey Sausages, chilled 8 pack (57g each) – 2 SynsAsda Butchers Selection Classic Chicken Sausages, chilled 8 pack (57g each) – 2 SynsAsda Butchers Selection Cumberland Pork Sausages, chilled 8/12 pack (57g each) – 4 SynsAsda Butchers Selection Cumberland Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 SynsAsda Butchers Selection Piri Piri Chicken Sausages, chilled 8 pack (57g each) – 2 SynsAsda Butchers Selection Pork & Apple Sausages, chilled 8 pack (57g each) – 4 SynsAsda Butchers Selection Pork & Tomato Sausages, chilled 8 pack (57g each) – 3 SynsAsda Butchers Selection Pork Chipolata Sausages, chilled 12 pack (28g each) – 1.5 SynsAsda Butchers Selection Sweet Chilli Turkey Sausages, chilled 8 pack (57g each) – 1.5 SynsAsda Butchers Selection Thick Pork Sausages, chilled 20 pack (50g each) – 3.5 SynsAsda Butchers Selection Turkey Sausages, chilled 8 pack (57g each) – 1.5 SynsAsda Extra Special Bacon & Maple Syrup Pork Sausages, chilled 6 pack (67g each) – 5 SynsAsda Extra Special Chicken Chipolata Sausages, chilled 10 pack (34g each) – 1.5 SynsAsda Extra Special Classic Pork Chipolata Sausages, chilled 24 pack (29g each) – 2.5 SynsAsda Extra Special Classic Pork Sausages, chilled 6 pack (67g each) – 5.5 SynsAsda Extra Special Cumberland Sausages, chilled 6 pack (67g each) – 4.5 SynsAsda Extra Special Italian Inspired Pork Sausages, chilled 6 pack (67g each) – 5 SynsAsda Extra Special Leek & Black Pepper Pork Sausages, chilled 6 pack (67g each) – 5 SynsAsda Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 SynsAsda Extra Special Lincolnshire Pork Sausages, chilled 6 pack (67g each) – 4.5 SynsAsda Extra Special Pork & Armagh Bramley Apple Sausages, chilled 6 pack (67g each) – 5 SynsAsda Extra Special Pork & Caramelised Red Onion Sausages, chilled 6 pack (67g each) – 5.5 SynsAsda Extra Special Pork & Sweet Chilli Sausages, chilled 6 pack (67g each) – 5 SynsAsda Extra Special Pork Chipolata Sausages, Reduced Fat, chilled 12 pack (31g each) – 1 SynsAsda Extra Special Pork, Welsh Cheddar & Spring Onion Sausages, chilled 6 pack (67g each) – 4.5 SynsAsda Extra Special Reduced Fat Pork & Red Onion Sausages, chilled 6 pack (67g each) – 3 SynsAsda Extra Special Tomato & Provencal Pepper Pork Sausages, chilled 6 pack (67g each) – 5 SynsAsda Hot & Spicy Cocktail Sausages, chilled 410g pack (12g each) – 1.5 SynsAsda Sharing BBQ Pork Cocktail Sausages, chilled 35 pack (7g each) – 1 Syns, Asda Boil in the Bag Basmati White Rice, dried 4 pack (125g bag) – Syn Free Asda Boil in the Bag Long Grain Quick Cook White Rice, dried 4 pack (125g bag) – Syn Free Asda Good & Balanced Cauliflower Rice 400g pack (per 100g) – Syn Free Asda Long Grain White Rice Steam Bags, frozen 4 pack (200g bag) – Syn Free Asda Oodles of Egg Noodles, dried (per 100g) – Syn Free Asda Pasta (Dried) All Varieties  – Syn Free Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Pasta Snack Pot, Chicken & Mushroom, made up as directed (61g pot) – 2.5 SynsAsda Free From Chow Mein Rice Noodle Pot (75g pot) – 1.5 SynsAsda Free From Fiery Chilli Rice Noodle Pot (75g pot) – 1.5 SynsAsda Free From Singapore Curry Rice Noodle Pot (75g pot) – 2 Syns, Asda Beetroot Salad, chilled (per 100g) – Syn FreeAsda Good & Balanced Ham & Free Range Egg Salad Bowl (no salad cream sachet) (265g pack) – Syn FreeAsda Growers Selection Bistro Salad, Shredded Beetroot & Mixed Leaves (per 100g) – Syn FreeAsda Growers Selection Garden Side Salad (per 100g) – Syn FreeAsda Growers Selection Sweet Leaf & Carrot Salad (per 100g) – Syn FreeAsda Growers Selection Sweet Mediterranean Style Side Salad (per 100g) – Syn FreeAsda Growers Selection Tangy Beetroot & Tomato Salad (per 100g) – Syn FreeAsda Sweet & Crunchy Fine Cut Salad (230g pack) – Syn Free, Asda Chicken & Bacon Caesar Salad, with Caesar Salad Dressing (285g pack) – 2 SynsAsda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 SynsAsda Falafel Salad (220g pack) – 4 SynsAsda Good & Balanced Beetroot & Mixed Grain Salad, chilled (280g pack) – 3 SynsAsda Good & Balanced Courgetti & Noodle Chicken Salad (250g bowl) – 5 SynsAsda Good & Balanced Spiced Chicken & Mango Salad (225g pack) – 2.5 SynsAsda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns, Asda Sandwich Filler Deli Style, Chicken & Smoked Bacon, chilled (1 level tbsp) – 1.5 SynsAsda Sandwich Filler Deli Style, Tuna Crunch, chilled (1 level tbsp) – 1.5 SynsAsda Sandwich Filler, Chicken & Sweetcorn, chilled (1 level tbsp) – 1.5 SynsAsda Sandwich Filler, Chicken Tikka, 50% Less Fat, chilled (1 level tbsp) – 1 SynsAsda Sandwich Filler, Coronation Chicken (1 level tbsp) – 1.5 SynsAsda Sandwich Filler, Egg Mayonnaise, 30% Less Fat, chilled (1 level tbsp) – 1 SynsAsda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 SynsAsda Sandwich Filler, Seafood Cocktail, chilled (1 level tbsp) – 1.5 SynsAsda Sandwich Filler, Tuna & Sweetcorn, 30% Less Fat, chilled (1 level tbsp) – 1 Syns, Asda Bramley Apple Sauce (1 level tbsp) – 0.5 SynsAsda Brown Sauce (1 level tbsp) – 1 SynsAsda Caesar Dressing, Light (1 level tbsp) – 0.5 SynsAsda Chilli Mayonnaise (1 level tbsp) – 2 SynsAsda Chosen by You Maple Bacon Ketchup (1 level tbsp) – 0.5 SynsAsda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 SynsAsda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 SynsAsda Classic Burger Sauce (1 level tbsp) – 1.5 SynsAsda Cranberry Sauce (1 level tbsp) – 1.5 SynsAsda Creamy Caesar Dressing (1 level tbsp) – 2 SynsAsda Creamy Thousand Island Dressing (1 level tbsp) – 1.5 SynsAsda Extra Special Mint Sauce (1 level tbsp) – 0.5 SynsAsda Fiery Jerk BBQ Sauce (1 level tbsp) – 1 SynsAsda Free From Tomato Ketchup (1 level tbsp) – 0.5 SynsAsda Garlic Mayonnaise (1 level tbsp) – 2 SynsAsda Light Mayonnaise (1 level tbsp) – 2 SynsAsda Lighter Mayonnaise, 80% Reduced Fat (1 level tbsp) – 1 SynsAsda Mayonnaise, Light (1 level tbsp) – 2 SynsAsda Mint Sauce (1 level tbsp) – 1 SynsAsda Mint Sauce, Squeezy (1 level tbsp) – 0.5 SynsAsda Rich Bourbon BBQ Sauce (1 level tbsp) – 1 SynsAsda Salad Cream (1 level tbsp) – 2.5 SynsAsda Salad Cream, Light (1 level tbsp) – 1 SynsAsda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 SynsAsda Scorching BBQ Sauce (1 level tbsp) – 1 SynsAsda Smart Price Mint Sauce (1 level tbsp) – 0.5 SynsAsda Smart Price Salad Cream (1 level tbsp) – 1 SynsAsda Smart Price Tomato Ketchup (1 level tbsp) – 1 SynsAsda Tangy Burger Relish (1 level tbsp) – 1 Syns, Asda Breakfast Biscuits, Forest Fruits (each) – 2.5 SynsAsda Chocolate Malted Milk Biscuits (each) – 3 SynsAsda Chosen by You Mint Chocolate Puffin Biscuit Bar (25g each) – 6.5 SynsAsda Chosen by You Shortcake Biscuits (each) – 3.5 SynsAsda Coconut Ring Biscuits (each) – 2 SynsAsda Digestive Biscuits (each) – 3 SynsAsda Digestive Biscuits, Dark Chocolate (each) – 4 SynsAsda Digestive Biscuits, Milk Chocolate (each) – 4 SynsAsda Free From Digestive Biscuits (each) – 2.5 SynsAsda Fruit Shortcake Biscuits (each) – 2 SynsAsda Garibaldi Biscuits (each) – 2 SynsAsda Ginger Nuts Biscuits (each) – 2 SynsAsda Jam & Cream Biscuits (each) – 3.5 SynsAsda Malted Milk Biscuits (each) – 2 SynsAsda Mini Moonrock Biscuits (each) – 3 SynsAsda Nice Biscuits (each) – 2 SynsAsda Rich Tea Biscuits (each) – 1.5 Syns, Asda Caramel Chew Bars (18g treat size) – 4 SynsAsda Caramel Chew Bars (38g snack size) – 8.5 SynsAsda Chocolate Brownie Mini Bites 26 pack (13g each) – 3 SynsAsda Chocolate Chip Muffins, Mini 16 pack (26g each) – 5.5 SynsAsda Chocolate Mousse, chilled 6 pack (60g pot) – 5 SynsAsda Chocolate Wafer Snaps (21g bar) – 5.5 SynsAsda Coconut Bars, Treat Size (25g bar) – 6 SynsAsda Dark Chocolate 200g bar (25g) – 6.5 SynsAsda Dark Chocolate Mint Thins (each) – 2.5 SynsAsda Drinking Chocolate , made up as directed, dried (per 100ml) – 4 SynsAsda Free From Belgian Chocolate Twin Wafer Bars (20g bar) – 5.5 SynsAsda Free From Rice Cakes, Milk Chocolate (each) – 4 SynsAsda Instant Hot Chocolate, Light (11g sachet) – 2 SynsAsda Milk Chocolate 200g bar (25g) – 6.5 SynsAsda Rainbow White Chocolate 100g bar (25g) – 6.5 SynsAsda Smart Price Chocolate Mousse, chilled 6 pack (60g pot) – 4 SynsAsda Smart Price Dark Chocolate 100g bar (25g serving) – 6 SynsAsda Smart Price Instant Hot Chocolate, dried (28g serving) – 5.5 SynsAsda Tiffin Milk Chocolate 200g bar (25g) – 6 SynsAsda Whirly Bars (16g treat size) – 3.5 SynsAsda Whirly Bars (22g snack size) – 5 SynsAsda White Chocolate 200g bar (25g) – 7 SynsAsda White Chocolate Bubblies, Treat Size 15 pack (10g bar) – 3 SynsAsda Wholenut Milk Chocolate 200g bar (25g) – 7 Syns, Asda Chosen by You Bourbon Ice Creams 6 pack (36g each) – 5.5 SynsAsda Chosen by You Jaffa Cake Ice Creams (24g each) – 4.5 SynsAsda Chosen by You Really Creamy Raspberry Pavlova Ice Cream 900ml tub (per 100ml) – 5.5 SynsAsda Chosen by You Soft Scoop Banoffee Neapolitan Ice Cream, 2 Litre Tub (per 100ml) – 3.5 SynsAsda Chosen by You Soft Scoop Cornish Vanilla Ice Cream, 2 litre tub (per 100ml) – 5.5 SynsAsda Chosen by You Soft Scoop Mint Choc Chip Neapolitan Ice Cream, 2 litre tub (per 100ml) – 4 SynsAsda Chosen by You Soft Scoop Raspberry Ripple Ice Cream, 2 litre tub (per 100ml) – 4 SynsAsda Chosen by You Soft Scoop Vanilla Ice Cream, 2 litre tub (per 100ml) – 3.5 SynsAsda Custard Cream Ice Creams (37g each) – 6 SynsAsda Fruity Moments, Tropical Ice Cream Lollies (90ml each) – 4.5 SynsAsda Ice Cream Roll 6 portion (per portion) – 4.5 SynsAsda Ice Lollies, Apple & Blackcurrant 8 pack (35ml each) – 2 SynsAsda Ice Lollies, Cider Flavour (73ml each) – 3 SynsAsda Ice Lollies, Orange Juice Flavour (73ml each) – 3 SynsAsda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 SynsAsda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 SynsAsda Moments, Mini Ice Cream Lollies, all varieties (50ml each) – 5.5 SynsAsda Rocket Ice Lollies (58ml each) – 2.5 SynsAsda Vanilla Ice Cream, 1 litre block (per 100ml) – 4 Syns, Asda Fat Free Natural Fromage Frais (per 100g) – Syn FreeAsda Fat Free Yogurt, Natural (per 100g) – Syn FreeAsda Greek Style Natural Yogurt, Fat Free (per 100g) – Syn Free, Asda Cholesterol Lowering Yogurt Drink, Blueberry (100g bottle) – 2.5 SynsAsda Cholesterol Lowering Yogurt Drink, Strawberry (100g bottle) – 2.5 SynsAsda Greek Style Yogurt with Honey, Fat Free (120g pot) – 0.5 SynsAsda Greek Style Yogurt with Honey, Fat Free (450g pot) – 1.5 SynsAsda Greek Style Yogurt with Honey, Full Fat (100g pot) – 5 SynsAsda High Protein Low Fat Yogurt, Strawberry (100g pot) – 0.5 SynsAsda Lactose Free Greek Style Yogurt, 2% Fat (450g pot) – 2.5 SynsAsda Low Fat Yogurt, Hazelnut (125g pot) – 2.5 SynsAsda Low Fat Yogurt, Natural (200g pot) – 2 SynsAsda Low Fat Yogurt, Prune (400g pot) – 3 SynsAsda Low Fat Yogurt, Strawberry (125g pot) – 2.5 SynsAsda Low Fat Yogurt, Toffee 4 pack (125g pot) – 3.5 SynsAsda Low Fat Yogurts with Added Grains, Banana & Honey (125g pot) – 0.5 SynsAsda Low Fat Yogurts, Chocolate Orange (125g pot) – 2.5 SynsAsda Low Fat Yogurts, Mango, Carrot & Orange (125g pot) – 0.5 SynsAsda Low Fat Yogurts, Rhubarb & Apple (125g pot) – 2 SynsAsda Smart Price Low Fat Natural Yogurt (500g pot) – 2 SynsAsda Smart Price Low Fat Strawberry Yogurt (125g pot) – 2 SynsAsda Sweet Treat Yogurts, Low Fat, all varieties 6 pack (125g pot) – 3.5 SynsAsda Vitamin Boosting Yogurt Drink, Raspberry & Cranberry (100g bottle) – 3.5 SynsAsda Vitamin Boosting Yogurt Drink, Strawberry (100g bottle) – 3.5 SynsAsda Whipped Greek Style Yogurts, Honey (78g pot) – 3.5 Syns, Asda Banana Flavoured Milk, chilled (175ml)Asda British Cheddar Cheese, Block/Grated, all varieties (30g)Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g)Asda British Cheese, 30% Less Fat, all varieties (35g)Asda British Cheese, 50% Less Fat, all varieties (40g)Asda British Skimmed Milk (350ml)Asda Cheese Singles 10/20 pack (2 x 20g)Asda Cheese Singles, Light 10/20 pack (3 x 20g)Asda Chosen by You Salad Cheese, chilled 200g pack (65g)Asda Edam Cheese Slices 10/16 pack (1 x 25g)Asda Fiery Cheese Blend, Grated (35g)Asda Free From Almond Milk Alternative, Sweetened, chilled (425ml)Asda Free From Almond Milk Alternative, Unsweetened, chilled (675ml)Asda Free From Coconut Milk Alternative, chilled (625ml)Asda Fresh Milk, 1% Fat (300ml)Asda Gouda Cheese (30g)Asda Grana Padano Cheese, Block/Grated (30g)Asda Gruyere Cheese (30g)Asda Parmesan Cheese, Block/Grated/Shaved (30g)Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g)Asda Red British Cheese, 30% Less Fat (35g)Asda Red Leicester Cheese, Block/Grated (30g)Asda Ricotta Cheese (90g)Asda Semi-skimmed Milk (250ml)Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (30g)Asda Smart Price Mozzarella Cheese (45g)Asda Smart Price Red Leicester Cheese (30g)Asda Soya Milk, Calcium Enriched, Sweetened, chilled (300ml)Asda Soya Milk, Calcium Enriched, Unsweetened, chilled (500ml)Asda Whole Milk (175ml), Asda Bakers Selection Finger Rolls, Wholemeal 6 pack (1 x 49g)Asda Bakers Selection Wholemeal Tin Loaf, Unsliced 400g loaf (50g serving)Asda Bran Flakes (45g)Asda Carrot & Coriander Soup, chilled (300g serving)Asda Chocolate Wheat Bisks (2)Asda Chosen by You High Bran Cereal (50g)Asda Chosen by You Malted Wheaties Cereal (40g)Asda Chosen by You Simply Scottish Porridge Oats, Original, dried (40g)Asda Free From Porridge Oats, dried (40g)Asda Good & Balanced Dried Apricots, dried (50g)Asda Good & Balanced Soft Pitted Prunes, dried (65g)Asda Good & Balanced Stoned Prunes, dried (80g)Asda Granola, Raisin & Almond (40g)Asda Lentil Dahl Soup (200g serving)Asda Oatbran & Wheatbran Porridge Oats, dried (40g)Asda Smart Price Bran Flakes (45g)Asda Smart Price Muesli (45g)Asda Smart Price Porridge Oats, dried (40g)Asda Smart Price Wheat Bisks 24 pack (2)Asda Spicy Bean & Chipotle Chilli Soup (200g serving)Asda Swiss Style Muesli, No Added Sugar, No Added Sugar (40g)Asda Wheat Bisks (2)Asda Wholegrain Scottish Porridge Oats, dried (40g). Blog and so much more for all things Slimming World recently and I love them both back... Much healthier than a lot of their biscuit contemporaries Cheese Slices 8 pack ( each., Dec 3 Ready to Eat, chilled ( 110g pack ) – 6 Syns or HEA, bad... Bandwagon when it come to sw after I had my son really motivating sure this list will of. For 100g of McVities Rich Tea Biscuits 300G to basket ( 8.3g ) contains Easy and SP.Y our site! - 1 syn per biscuit by Amit Izack recipes Goals on Paper and they... ’ ve never done Slimming World syn list you can quickly refer to is helpful for staying plan. Time on publishing but I ’ m sure this list will come in handy the band with! Shopping list which is hugely Slimming World friendly and updated regularly their biscuit contemporaries but... 300G add add McVities light Rich Tea be of a great help to many you... Oh Cadbury Fudge and curly wurly – they are such a good treat for a dieter my week! 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With healthy recipes and essential posts helpful for staying on plan email, more... & Caramel Cheesecake Lists news, updates, recipes, and more as a general rule of thumb 20. Treats I can have will help other Slimming World Syns, 200 calories = 1 per... Really well like the bagged up Chocolate idea x, I lost the bandwagon when it come to after. 4.5 Syns for 25g and as they are such a good treat for a dieter comes in around. €“ 2 Syns online at Asda Groceries Home Shopping about Slimming World and it works well. 20 calories = 1 syn per biscuit website as your list to Eat, chilled 110g... Hoping to start again soon though and this Syns list so you can create own... What Slimming World recipes rich tea light syns more, food blog with healthy recipes and essential posts I love Slimming syn... Recipes & more, food blog with healthy recipes and Slimming World Syns Calculator by just doing a sum. Intake * Typical values per 100g 26.5g each ) - 2.5 Syns Rich Lights! 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