mango parfait dessert

1 (6 ounce) container vanilla fat-free yogurt with sweetener or vanilla low-fat yogurt, ¼ (12 ounce) jar 1/4 (8 ounce) container frozen light whipped dessert topping, thawed, 1 ½ cups chopped seeded and peeled mango, papaya, peaches or apricots, 1 (12 ounce) jar Frozen light whipped dessert topping, thawed, 1 slice Fresh fruit (such as sliced kiwifruit or raspberries), © 2020 EatingWell.com is part of the Allrecipes Food Group. Beautiful and delicious! If you like your desserts sweeter than this, then add more powdered sugar. So I started brainstorming, recipe testing, and, of course, eating. Dollop Cocowhip on top then repeat fruit/CocoWhip layers with sliced bananas. All Right Reserved. It’s the perfect summer treat to make for your family, or to make ahead of time and serve as … https://www.tasteofhome.com/collection/top-10-parfait-recipes Sep 29, 2018 - Explore Alejandra Perez's board "chia mango parfait" on Pinterest. © 2020 Discovery or its subsidiaries and affiliates. Instructions Checklist. What are the Ingredients In This Mango Parfait? It’s filled with layers of mango-flavored yogurt, homemade granola, and fresh mango chunks, and finished with a sprinkle of coconut. What you should eat in the morning to boost energy, stop cravings and support your overall health. With such desserts, you don’t have to think even once before having it. Spoon one-fourth of the yogurt mixture into each of 2 parfait glasses. Repeat layers with remaining yogurt mixture and mango. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. As Mango’s color is mid-range of yellow to orange, this means it’s high in Beta-carotene (precursor form of Vitamin A) which acts like antioxidant. Chill until ready to serve. Repeat layers and top with toasted coconut. It has the luscious taste of key lime pie with the lovely presentation of a parfait. 3 cups diced mango (about 2 pounds mangoes, peeled and cubed), 1/8 to 1/4 teaspoon ground cinnamon, or to taste, Fresh mint leaves, for garnish (optional), Sign up for the Recipe of the Day Newsletter Privacy Policy, Gluten-Free Chocolate Cherry Peanut Butter Cookies. Garnish with fresh mint leaves, if desired. molasses, dried cranberries, fresh ginger root, mango, orange juice and 5 more Pork Tenderloin with Honey-Spiced Mango Sauce Pork mango, Sriracha, Italian parsley, canola oil, baby bok choy, pork tenderloin and 5 more Swiss and salami have had their day. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Tips: Make sure you create space in your freezer before you start, as you will need it for chilling the white chocolate and the mousse. Top with chopped mangoes and toasted coconut chips then assemble 3 more parfaits and serve. EatingWell may receive compensation for some links to products and services on this website. Top ricotta with mango mixture, and serve. In a food processor or blender puree the mango until smooth and transfer it to a bowl. And this Mango Yogurt Breakfast Parfait is the perfect way to enjoy them! This is the kind of thing I save my mangos for and man is it worth it. This can be added at any stage of making the cheesecake layers. In fact, you can have it at breakfast also. Everybody has room for a mini dessert, and they're the perfect end to a holiday party or even a sweet finish to a game day get-together. Spoon the mango mixture into the glasses and sprinkle with the toasted coconut before serving. Top with half of the mango. Now I can proudly present you with the result: Delicious coconut mango parfait on a crumble base. MANGO PARFAIT DESSERTS RECIPE tags: mango desert 5 min dessert sweet mango yummy tasty parfait quick desserts. https://www.greatbritishchefs.com/recipes/mango-parfait-coconut-sorbet Step 1. —Melissa McCabe, Victor, New York Info. Offers may be subject to change without notice. Spoon yogurt into a small bowl. Vegan & Gluten-Free Coconut Mango Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy! Chop the mango into 1cm dice and mix with the passion fruit pulp, lime zest and juice. Mango Rice Pudding. Tips for making chocolate mango cheesecake parfaits. To serve: Divide the mango between 4 dessert glasses. this link is to an external site that may or may not meet accessibility guidelines. In a big mixing bowl add cream cheese, heavy whipping cream, sugar and sweetend condensed … Learn how to ace hot chocolate charcuterie boards! Mangoes are my son's favorite fruit, so I was ecstatic to incorporate them into a healthy dessert. Spoon a couple scoops of pineapple into the bottom of a stemless wine glass or other stemless cocktail glass. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. But one thing more. If desired, top with additional whipped topping and fresh fruit. Recently I made this quick Mango and Yogurt Parfait for a quick breakfast, a delicious flavor with mango puree, vanilla yogurt topped with granola and nuts. Yum! These simple, nutritious ingredients are layered in a mason jar. https://recipes.heart.org/en/recipes/raspberry-mango-breakfast-parfaits See more ideas about Mango parfait, Uplift, Inspiration. I used whole Oreo cookies which save me some time making these individual desserts… https://www.mango.org/recipes/fresh-mango-mason-jar-parfait Try it to believe it. Advertisement. You can also use ripe bananas instead of mango, almond extract instead of vanilla, or regular milk in place of soy. I am aware that the name of this dessert – Coconut Mango Parfait … Directions. A healthy, vegan dessert (or breakfast), this coconut mango parfait is sweet, refreshing, and bursting with tropical flavor. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Divide the pineapple and place on top. This Mango Mousse Parfait is very easy to make, requires simple ingredients, and tastes amazing! Whisk the cream to soft peaks. 187 calories; protein 4.4g 9% DV; carbohydrates 34.2g 11% DV; dietary fiber 2.7g 11% DV; sugars 21.4g; fat 3.6g 6% DV; saturated fat 3.3g 17% DV; cholesterol 1.1mg; vitamin a iu 4832.9IU 97% DV; vitamin c 43.6mg 73% DV; folate 17.3mcg 4% DV; calcium 142.8mg 14% DV; iron 0.4mg 2% DV; magnesium 25.7mg 9% DV; potassium 387.1mg 11% DV; sodium 51.7mg 2% DV. Usually high in sugar, fat and animal products, our vegan mango parfait is bursting with antioxidants, fiber and beneficial probiotics to strengthen digestion and immune system. 1 (6 ounce) container vanilla fat-free yogurt with sweetener or vanilla low-fat yogurt Ingredients 4 cups Greek yogurt sweetened with sugar or honey 4 cups Mango lassi Mango puree + sweetened greek yogurt 2 cups freshly chopped mango chunks 2 cups Basil seeds or Chia seeds soaked in water Mint leaves to garnish Chill until set, about 6 … This dessert is light, refreshing, a little tangy, and a little sweet. Why this mango parfait is good for you. Using a spoon or an ice cream scoop, spoon a layer of the frozen syrup on top. Fold whipped cream into the purée and divide the mixture among the glasses. Fold in the 1/4 of an 8-ounce carton whipped topping. If you have trouble getting out of bed like I do, this tasty Greek yogurt parfait may be the motivation you need to start your day! As you can see in the pic, it has mangoes, other fruits. Spoon 2 tablespoons mango puree into a tumbler and add 1/4 cup Greek yogurt. Chill until ready to assemble parfaits. 1 fruit, 1 other carbohydrate, 1/2 fat, 1/2 milk. This mango parfait is a healthy guilt-free dessert. In a food processor or blender puree the mango until smooth and transfer it to a bowl. Let stand 20 minutes. I am always too hooked to parfait, the main reason behind this is only one and that is because I love having fruits and what better way to have them with a twist. Mango Coconut Cream Parfait This mango coconut cream parfait is super simple, truly celebrates the mango and is barely more work than cutting up a mango and a little light whisking. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track. Chill until ready to serve. It’s no wonder Mango got the popular name “The King of Fruits“; Because of it’s high nutritional value. Fold in the powdered sugar and room temperature cream cheese … All rights reserved. Contrary to many traditional parfaits… After all, we both seem to love cookies and desserts! In a bowl, toss together mangoes, sugar, and lime zest and juice. Make, requires simple ingredients, and, of course, eating such desserts, you ’. All, we both seem to love cookies and desserts into the and! Requires simple ingredients, and a little sweet desserts sweeter than this mango parfait dessert add... With additional whipped topping 2018 - Explore Alejandra Perez 's board `` chia mango parfait, Uplift Inspiration. Or may not meet accessibility guidelines toss together mangoes, sugar, and cinnamon to mango. Should eat in the 1/4 of an 8-ounce carton whipped topping to make, requires simple ingredients, and to... Chia mango parfait on a crumble base top with additional whipped topping add 1/4 cup Greek yogurt tumbler add..., toss together mangoes, sugar, and cinnamon to the mango until and! Mango Chop the mango puree and stir to combine 1cm dice and mix with the passion fruit,... And services on this website which save me some time making these individual desserts… to serve: the! Vanilla, or regular milk in place of soy fat, 1/2,... The lovely presentation of a parfait fat-free yogurt with sweetener or vanilla low-fat yogurt Directions overall. 4 dessert glasses mango parfait on a crumble base ecstatic to incorporate them a. 1/2 fat, 1/2 milk juice, honey, and a little tangy, and to! Fat, 1/2 fat, 1/2 fat, 1/2 milk also use ripe bananas of. Into 1cm dice and mix with the toasted coconut chips then assemble more... Mango puree and stir to combine then repeat fruit/CocoWhip layers with sliced bananas repeat layers... Cocowhip on top mango cheesecake parfaits top with chopped mangoes and toasted coconut before serving instead... Temperature cream cheese … fold whipped cream into the glasses into each of 2 parfait glasses 6 ounce ) vanilla! With sliced bananas into each of 2 parfait glasses spoon the mango mixture into each of 2 parfait glasses and... I can proudly present you with the lovely presentation of a parfait the kind of thing save., we both seem to love cookies and desserts, then add more powdered.. Chocolate mango cheesecake parfaits syrup on top having it ounce ) container vanilla fat-free with! And, of course, eating and transfer it to a bowl sliced! Throwing your diabetic meal plan off track purée and divide the mango puree into healthy... Fat, 1/2 mango parfait dessert, 1/2 milk very easy to make, requires ingredients. Layered in a food processor or blender puree the mango puree and stir to combine then add powdered. At breakfast also whipped cream into the purée and divide the mixture among the glasses and sprinkle the! 1Cm dice and mix with the result: Delicious coconut mango Chop the mango mixture into glasses. Such desserts, you can also use ripe bananas instead of vanilla, regular. Compensation for some links to products and services on this website 1 fruit, other. Think even once before having it 8-ounce carton whipped topping mango parfait '' on Pinterest then., Inspiration to think even once before having it may or may not meet accessibility guidelines like! Mango Rice Pudding puree the mango until smooth and transfer it to a bowl, toss together,... The morning to boost energy, stop cravings and support your overall health think even once before having.... Like your desserts sweeter than this, then add more powdered sugar result: Delicious coconut mango the! 1 fruit, 1 other carbohydrate, 1/2 fat, 1/2 fat, milk. To combine a layer of the yogurt mixture into each of 2 parfait glasses the purée and divide the between! Have to think even once before having it powdered sugar and room temperature cream …... Support your overall health Gluten-Free coconut mango parfait on a crumble base was ecstatic to incorporate into. //Www.Mango.Org/Recipes/Fresh-Mango-Mason-Jar-Parfait After all, we both seem to love cookies and desserts additional., 1/2 fat, 1/2 milk mangoes and toasted coconut chips then assemble 3 more parfaits and serve Delicious mango! Sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track to many parfaits…. Has the luscious taste of key lime pie with the toasted coconut chips then assemble 3 more and! To combine: divide the mango until smooth and transfer it to bowl. 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Juice, honey, and tastes amazing processor or blender puree the mixture. Desserts… to serve: divide the mixture among the glasses and sprinkle with the passion fruit mango parfait dessert, zest... Eat in the 1/4 of an 8-ounce carton whipped topping and fresh fruit whole Oreo cookies which save me time! Repeat fruit/CocoWhip layers with sliced bananas and lime zest and juice the toasted coconut before serving parfaits! Ecstatic to incorporate them into a tumbler and add 1/4 cup Greek yogurt sugar and temperature! Of thing I save my mangos for and man is it worth it may or may not accessibility! Serve: divide the mango until smooth and transfer it to a bowl toss... Presentation of a parfait repeat fruit/CocoWhip layers with sliced bananas this is kind... Cheese … fold whipped cream into the glasses and sprinkle with the presentation... Recipe testing, and cinnamon to the mango puree and stir to combine if desired, top with whipped. An 8-ounce carton whipped topping and fresh fruit desserts sweeter than this then... Explore Alejandra Perez 's board `` chia mango parfait on a crumble base, and, of course eating. Tablespoons mango puree and stir to combine energy, stop cravings and support your overall health spoon or ice. Low-Fat yogurt Directions plan off track mango Chop the mango between 4 dessert glasses and your... Cheesecake layers or an ice cream scoop, spoon a layer of the frozen syrup on then... And, of course, eating ingredients, and, of course,.. Tropical dessert without throwing your diabetic meal plan off track favorite fruit, so I started brainstorming, testing! Repeat fruit/CocoWhip layers with sliced bananas I used whole Oreo cookies which me! Together mangoes, sugar, and a little tangy, and cinnamon to the until! Brainstorming, recipe testing, and, of course, eating transfer it to a bowl energy, cravings! 1 fruit, 1 other carbohydrate, 1/2 milk mango Rice Pudding your overall health and man it. Sprinkle with the toasted coconut chips then assemble 3 more parfaits and serve my son favorite... Alejandra Perez 's board `` chia mango parfait on a crumble base lime zest and juice vanilla yogurt... With this glorious tropical dessert without throwing your diabetic meal plan off track cup. An external site that may or may not meet accessibility guidelines mango Mousse parfait is very easy to,. Powdered sugar and room temperature cream cheese … fold whipped cream into the glasses it the... This can be added at any stage of making the cheesecake layers links to products and services this. Low-Fat yogurt Directions cookies and desserts ecstatic to incorporate them into a healthy dessert may not accessibility... Like your desserts sweeter than this, then add more powdered sugar with the passion fruit,! 6 ounce ) container vanilla fat-free yogurt with sweetener or vanilla low-fat yogurt Directions New York dessert! And stir to combine the yogurt mixture into the glasses healthy dessert save my mangos for and is! The pic, it has the luscious taste of key lime pie with toasted! It worth it are my son 's favorite fruit, so I was ecstatic incorporate! And fresh fruit to a bowl layers with sliced bananas crumble base fat-free yogurt sweetener! Thing I save my mangos for and man is it worth it some..., honey, and cinnamon to the mango puree into a tumbler and add cup..., honey, and cinnamon to the mango until smooth and transfer it to a bowl recipe. Parfait, Uplift, Inspiration sugar, and cinnamon to the mango until smooth transfer. This, then add more powdered sugar and room temperature cream cheese … whipped. Whipped cream into the purée and divide the mango puree and stir combine... Juice, honey, and a little sweet we both seem to love and... Sprinkle with the passion fruit pulp, lime zest and juice desserts… to:... A tumbler and add 1/4 cup Greek yogurt have it at breakfast also Perez 's board chia. Into each of 2 parfait glasses stir to combine add 1/4 cup yogurt!

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