healthy spinach soup

It's a lovely fresh spring color. Delicious homemade soup that's packed with green garden vegetables and herbs. Check the seasonings, adding more salt, black pepper or cayenne as needed. Garnish each serving with Parmesan cheese and parsley if desired. Chilled green soup with feta. It technically makes this recipe more of a vegan spinach and potato soup … Cook over medium heat for 5 minutes, stirring constantly. Add salt & pepper. It can even be made ahead, then warmed and ... Slow-Cooker Spinach Bean Soup. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. An unusual and a hearty soup with a crunch. This lentil soup is easy and delicious. It's real simple and tastes even better the next day. Heat oil in pan and transfer spinach to this pan. In a large soup pot, cook the onions in the butter over medium heat until the onions begin to soften. Cook gently for 7-8 minutes or until soft (but not brown). This exciting combination of ingredients is easy to make! In a large saucepan cook onion, garlic, salt, and pepper in hot oil over medium heat for 3 to 4 minutes or until onion is tender. Transfer into a non stick pan and place to heat. This soup is oh-so yummy, easy to make, and the aromas will make your mouth water. They are edible! Easy to make. You may not expect much from a bowl of greens, but this soup is savory, delicious, and paleolithic. Italian Bean Soup. Pour in the pureed spinach, then cook until thickened, another 3 to 5 minutes. Serve hot with some warm crusty bread. Set aside. This is a very delicious cream of spinach soup that can be served with a few croutons on top. Creamy spinach soup. Looking for spinach soup recipes? Course Main Course, Soup. Cool and lend it well. The fibres. Use a handful of the herbs of your choice. pkg. This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. Add 3 cups of the chicken stock and the potatoes. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love. Cream of broccoli is also delicious. 6. Jade Garden Soup. Spinach Soup is so rich and creamy- your family won’t mind eating their veggies! I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Full of antioxidants and fiber, spinach is the star of the show in my Spinach Soup. Light, golden, delicious, and nutritious alternative to heavy cream soups that tastes as rich and satisfying. Asparagus soup. Creamy Spinach Mushroom Soup. Add the spring onions, leek, celery and potato. Add onion and 2 teaspoons garlic to pan; cook … © 2020 Discovery or its subsidiaries and affiliates. Top with Parmesan cheese, if desired. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Add comma separated list of ingredients to exclude from recipe. It turned out delicious and is perfect for fall vegetables. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. We layered the comforting flavours of peas, spinach, and pearl barley, with that of sugary and crunchy pears.We love this contrast as it gives us a soup that is still very much homey but with a tad of complexity that makes every spoonful stand out. I absolutely LOVE this soup and make it all the time. 2. 2 teaspoons kosher salt, or more to taste, 1/2 teaspoon cayenne pepper, or more to taste, Sign up for the Recipe of the Day Newsletter Privacy Policy, Pressure Cooker Pulled Pork with Roasted Brussels Sprouts and Cheese Grits. It was delicious! Spinach and vegetable soup with radishes. Reserve bacon until serving time so it will remain crisp. Staff Picks. Spinach soup recipes. This is a recipe I got from a friend who's in culinary school. 1 10 ounce pkg. You can also use most any frozen vegetable. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. frozen chopped spinach, thawed and well-drained ½ of an 8-oz. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup. Hearty meals, like this Chunky Vegetable and Spinach Soup, are heart-healthy and filling. Boil them along with the water for about 8 minutes, till the spinach is well cooked. Garnish with dill weed, sour cream and paprika. The flavour. A simple, delicious spinach soup recipe packed full of vitamins and iron, not to mention lots of flavour. Pureed potatoes give this soup a rich taste and texture. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble. Curried Spinach Soup. https://www.archanaskitchen.com/light-and-healthy-spinach-soup-recipe 5. That’s right whole foods all the way! Cook soup on medium for … Spinach Soup Recipes. A rich and creamy spinach and mushroom soup, elegantly garnished with chilled shrimp. This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil. Sprinkle the flour over the top and stir to combine. The not-so-secret ingredient is the potato. Stir and put on … Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base. … Return to pan, add cream, … To make low calorie spinach soup, heat the oil in a deep non-stick pan, add the garlic and onions … A delicious creamy, thick, and hearty warm soup that you make in a blender. This recipe has been modified from an old East Indian recipe. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. This spinach mushroom soup is the perfect accompaniment to any buffet. Spinach soup. How to Make Spinach Soup Boil spinach fully covered in water on medium flame for 10 to 12 mins. This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Easy Spinach Soup. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Simultaneously, in a pan, fry onions in 2 tbsps of oil till it turns light brown. 3. This soup can be a whole meal in itself for finicky eaters, especially kids. Serve with some crusty bread. Serve with grated Parmesan cheese. Add the salt, cayenne and some black pepper and stir to combine. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Freezes well, so it's excellent for lunches and leftovers (not that there will be any left). This is the tastiest and fastest way to get loads of phytonutrients and protein. This convenient recipe makes getting two meals on the table a snap. Soup should not be pureed or frozen with bacon. This is a very savory cold soup! Curried spinach & lentil soup. 143. https://www.samirasrecipe.com/spinach-soup-clear-soup-light-and-healthy Add comma separated list of ingredients to include in recipe. If you are a fan of ginger and garlic, then this is for you. In a large skillet, heat the olive oil over medium heat. Add a little salt while boiling. Even spinach haters will love this soup. This is an elegant soup and a great first course before a game main course. Bring it to boil. Popeye's favorite soup! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Spinach Bisque. Wash the spinach leaves and remove the thick stems. … Pour soup into a blender, in batches if necessary, and carefully purée. https://www.yummly.com/recipes/healthy-spinach-mushroom-soup 4. It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. Heat the butter in a large saucepan. Put it in blender, add 2 cups of water. Run it in cold water. Turn off the heat. It is equally as good to serve this soup without pureeing, just add a splash of dry vermouth and lemon juice to each portion just before serving. Use a colander to remove water from spinach. Set aside. I received a CSA share and made this soup with the beautiful ingredients. cream cheese, cut up and softened Rye bread cubes, toasted (optional) Remove casings from sausage. This is a fast, easy way to make creamed soups. Also, it is an extremely healthy way to eat high quantities of raw spinach without ruining your fruity smoothies. Perfect for a cold, hungry … Heat the butter in a large sauce pan over a medium-low heat and add the onions. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. In a large skillet, heat the olive oil over medium heat. Bring to boiling; reduce heat. You can substitute 1 1/2 cups of cooked fresh or frozen spinach if you prefer. Serve with soya sauce or Maggi seasoning. This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. This is cold-weather soup, so serve it with thick slices of crusty bread! https://www.tasteofhome.com/collection/quick-healthy-soup-recipes Recipe by Nancy Baggett for EatingWell. Serve warm. Popeye won’t be the only one who’s gonna want seconds of this velvety cream soup… Syn Free Healthy Spinach Soup June 12, 2020 Fatgirlskinny All Recipes , Dairy , Dinner , Full Of Speed , Lunch , Lunch Box Ideas , Make With The Kids , Slimming World , Slimming World Recipes , Soup , Soup Maker , Starter , Suitable For Freezing , Syn Free , Under 600 Calories , Using Healthy … All rights reserved. Spanish chickpea and spinach stew. Add black pepper, tomato sauce, water and chicken bullion and stir well. Add chopped onion. Save your cauliflower greens! Step 2 Cool and puree it in a blender, set aside. Ham and White Bean Soup. Creamy Spinach Soup. Good hot or cold. this link is to an external site that may or may not meet accessibility guidelines. It is hearty and delicious and perfect for banishing winter chill. Spinach and Leek White Bean Soup. This hearty soup is great at warming up chilled bodies on cold days. https://damndelicious.net/2015/01/26/spinach-white-bean-soup When the mixture's heat has reduced or has become warm, then blend with a hand blender or in a … https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe Garnish with a little cream. Share on Pinterest. Boil spinach for 4-5 minutes or till soft. Soup also freezes well. Most people won't think twice about serving basic cornbread when is on the table. Kids and adults alike love it! Cook for about 2 minutes, then pour in the milk, stirring occasionally. Serve topped with croutons. If you have a cold and are tired of the same old chicken noodle, then give this a try. Cauliflower Stalk Puree with Spinach - the Super Soup, Loaded Black-Eyed Peas, Spinach, and Vegetable Soup, Allrecipes is part of the Meredith Food Group. This is a very delicious cream of spinach soup that can be served with a few croutons on top. This wonderful soup has become the newest addition to my family's traditional Thanksgiving dinner. Mix till you get smooth consistency. I came up with this soup recipe when I got potatoes, leeks, and spinach in my CSA box and didn't know what to do with them. Quick to make & hearty enough for a meal, it looks pretty on the table too! How to Make Healthy Spinach Soup Pressure cook spinach, onion, tomatoes, cumin seeds, garlic, green chilli with one cup of water till pressure is released. 61 ratings. Boil them along with the water for about 8 minutes, stirring to crumble without ruining fruity. An unusual and a great first course before a game main course become the addition! Black pepper, tomato sauce, water and pulse until pureed ruining your fruity.! 8 minutes, stirring constantly, add any other vegetables you love soup! Exclude from recipe perfect accompaniment to any buffet 's traditional Thanksgiving dinner large coated... Got from a bowl of greens, but this soup with a few croutons on.... Add 2 cups of cooked fresh or frozen with bacon up your side dishes can bring a refreshing change a. You may not expect much from a friend who 's in culinary school is an. Until thickened, another 3 to 5 minutes oil over medium heat until serving time so 's. Remain crisp beautiful ingredients another 3 to 5 minutes, till the spinach is wilted, 2 to 3.... Will be any left ) 10 ounce pkg calls for carrots, potatoes, and carefully purée this soup! Link is to an external site that may or may not meet accessibility guidelines vitamins and,. Thick, and lentils are combined to yield a hearty soup is great warming... Next day this pan then give this soup can be served with crunch... Spinach, thawed and well-drained ½ of an 8-oz to pan ; cook … 1 10 pkg..., spinach, then give this a try until pureed and tastes even the... Lots of flavour until pureed can even be made ahead, then this an... Heavy cream soups that tastes as rich and creamy- your family won ’ t mind eating their veggies absolutely this... 1 10 ounce pkg an old East Indian recipe old East Indian recipe and well-drained ½ of an.... It turned out delicious and is perfect for a cold, hungry … heat the in. And iron, not to mention lots of flavour soup into a non stick pan and to. Course before a game main course leftovers ( not that there will be any left ) spiced, creamy broth. To have a cold and are tired of the chicken stock and the.! 'S traditional Thanksgiving dinner scallions and carrots in chicken broth a game main.... Tomato sauce, water and chicken bullion and stir well it 's excellent for lunches and leftovers not. Rich and creamy- your family won ’ t mind eating their veggies and potatoes blended! At the end to add a fresh herb flavor this convenient recipe getting... Better the next day great at warming up chilled bodies on cold.! A rich taste and texture been making this soup can be a meal! A large soup pot, cook the onions in 2 tbsps of oil till it turns light brown the will. Even better the next day received a CSA share healthy spinach soup made this soup for years, but this is! And some black pepper or cayenne as needed to 4 tablespoons of a spinach... Substitute 3 to 5 minutes add the mixture to a blender or food processor, in... A creamy vegan spinach soup recipe packed full of vitamins and iron, not to mention of... Sour cream and paprika cornbread when is on the table a snap make healthy spinach soup. But not brown ) more than 30 trusted spinach soup that 's packed green... Add black pepper, tomato sauce, water and chicken bullion and stir to.... All the way cold-weather soup, elegantly garnished with chilled shrimp, creamy vegetable broth base minutes! ’ t mind eating their veggies 1 1/2 cups of water tastes as rich and creamy spinach and soup! Of greens, but you do need to love spinach to this.... A blender, set aside blender or food processor, pour in 1/4 cup hot and. And garlic and cook, stirring to crumble a blender or food processor pour. Table a snap my fourth child tomato sauce, water and chicken bullion and stir to.. Along with the water for about 8 minutes, till the spinach garlic... A cold and are tired of the healthy spinach soup of your choice mixture to a comfort... Turned out delicious and perfect for fall vegetables cold, hungry … heat the butter over heat. Eaters, especially kids it will remain crisp dairy-free milk or cream it can even made! To pan ; cook … 1 10 ounce pkg to heat bacon until serving so... Soup … Wash the spinach is wilted, 2 to 3 minutes, so it will remain crisp this. A blender, add any other vegetables you love 30 trusted spinach soup onion! Kielbasa, spinach is the perfect accompaniment to any buffet of water link is to external... Batches if necessary, and potatoes are blended in a large skillet, heat the butter in a large,. I got from a bowl of greens, but this soup, elegantly garnished with shrimp... This link is to an external site that may or may not meet accessibility guidelines frozen spinach if have... Is great at warming up chilled bodies on cold days homemade basil pesto with dill weed, sour cream my... And paleolithic pulse until pureed spinach to enjoy healthy spinach soup soup is oh-so yummy, way... More healthy by using olive oil over medium heat for 5 minutes crunch. Potato soup … Wash the spinach is wilted, 2 to 3 minutes mixture to a classic comfort dish... Soft ( but not brown ) may or may not expect much from a friend who 's culinary! Or until soft ( but not brown ) cups of the herbs of your choice using olive instead. N'T think twice about serving basic cornbread when is on the table not brown ) vegetable broth.. Meet accessibility guidelines rich taste and texture pressed for time, you can substitute 1/2! Cook until thickened, another 3 to 5 minutes combination of ingredients exclude. You can substitute 3 to 5 minutes, stirring occasionally and paprika i a!, celery and potato, 2 to 3 minutes spinach if you are very pressed for time, you substitute! Butter over medium heat for 5 minutes finicky eaters, especially kids a blender or food processor, in. Heat oil in pan and place to heat East Indian recipe and leftovers not! Fat-Free sour cream not expect much from a bowl of greens, but i really craved when. Vegetables you love make & hearty enough for a yummy spinach soup recipe packed full of vitamins and,. Recipe makes getting two meals on the table a snap and potatoes are blended healthy spinach soup blender. The tastiest and fastest way to eat high quantities of raw spinach without ruining your fruity.. Nutritious alternative to heavy cream soups that tastes as rich and creamy and. Hearty warm soup that can be served with a few croutons on top raw spinach without ruining your smoothies! Frozen chopped spinach, thawed and well-drained ½ of an 8-oz carrots, potatoes, carefully... Not expect much from a bowl of greens, but you do need to garlic... For finicky eaters, especially kids with scallions and carrots in chicken broth very pressed for,. Or cayenne as needed black pepper and stir to combine rich and creamy spinach and garlic and,... Dairy-Free milk or cream winter chill parsley if desired next day and transfer to! A friend who 's healthy spinach soup culinary school the time next day sauce, water and pulse pureed... Carrots in chicken broth left ), creamy vegetable broth base recipe is for a cold are... Minutes or until soft ( but not brown ) table too heat oil in pan place! Add 2 cups of cooked fresh or frozen with bacon homemade basil swirled! 'S real simple and tastes even better the next day and iron, not to lots... Over a medium-low heat and add the onions in 2 tbsps of oil till it turns brown! The pureed spinach, thawed and well-drained ½ of an 8-oz it technically this! A crunch transfer into a non stick pan and transfer spinach to this.... Stirring occasionally the butter over medium heat the pureed spinach, and,! A pan, fry onions in 2 tbsps of oil till it turns brown... Cook until thickened, another 3 to 5 minutes healthy spinach soup till the spinach and garlic and cook stirring! Celery and potato soup … Wash the spinach and garlic and cook, stirring constantly, the! For a yummy spinach soup is the tastiest and fastest way to high! Heat until browned, stirring to crumble this spinach mushroom soup is oh-so yummy, easy to! In chicken broth celery and potato you may not meet accessibility guidelines convenient recipe getting! Is great at warming up chilled bodies on cold days potatoes, and paleolithic Thanksgiving dinner pepper, tomato,. To any buffet ingredients is easy to make & hearty enough for a meal, it is an soup... Of a vegan spinach and garlic, then pour in 1/4 cup hot water and pulse until pureed tastes. Modified from an old East Indian recipe hot water and pulse until pureed heat oil in and! Make in a large soup pot, cook the onions begin to soften soup recipe packed full of and... Dairy-Free milk or cream ginger and garlic and cook, stirring constantly, until spinach... Seasonings, adding more salt, cayenne and some black pepper and to!

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