healthy maamoul recipe

Maamoul is flavoured by Orange Blossom water, which gives it its wonderful distinct taste. For the dough: 9 cups semolina or 1500 g; 1½ cups butter or 300 g, melted; 1½ cups ghee or 300 g, melted; 1 cup caster sugar or 200 g; 1 teaspoon ground nutmeg Wrap the dough around to cover the filling. 1 Put the semolina, farina, sugar and mahlab in a mixing bowl. Then add the oil and milk until the dough just forms. Easy. Maamoul is a centuries old middle eastern pastry, usually served at special occasions such as weddings and religious holidays, but could be enjoyed the whole year round. Cut off small pieces of the dough. Ingredients 1 cup ghee (clarified butter) ½ cup warm milk ½ teaspoon rose water 2 1/2 cup flour 1 teaspoon baking powder 1 teaspoon sesame 1/8 teaspoon salt Bafra Nokulu (Raisin and Hazelnut Rolls) Recipe. Welcome, here I share my love for good food & nutrition, wholesome & delicious recipes with room for food cravings. Mix well using your hands until the … These buttery semolina cookies are usually stuffed with dates but you can use fig jam, walnuts, almonds or pistachios as well. Buona Pasqua. Maamoul Cookie Mold. This tool took some practice, but ultimately, it came in handy. Although some of them are made and named […] See more ideas about Maamoul recipe, Desserts, Dessert recipes. Cover the bowl and allow the dough to rest for at least 1 hour. Maamoul made with passion, that's their motto. Some say ma'amoul, a popular Middle Eastern cookie stuffed with date puree, is a reminder that at the end of the fasting period, there's a sweet reward. Their shape won’t change their taste! Mix well until reaching a dough that feels like sand. You should work the dough with your hands for about 15-20 minutes. In a large bowl, combine semolina, flour, sugar and coconut oil. Ingredients: 3 cups semolina ½ cup all-purpose flour 2 tbsp. In order to get the beautiful design on these cookies, I ordered a Maamoul Cookie mold. Traditionally, they are made using special wooden Maamoul molds -if you don’t have any molds on hand, just … See more ideas about Maamoul recipe, Desserts, Dessert recipes. Then close carefully until you have a filled dough ball. Maamoul, also spelt maamool or ma’amoul, are a delicious type of stuffed shortbread biscuit or cookie. Healthy recipes. If you are not vegan or do not have lactose intolerance and would like to try my family original recipe, just replace the 250ml EVOO with 250g melted butter. Maamoul I love you Not… The regular maamoul recipe contains semolina, farina or (flour “ferkha”), butter, sugar powder, orange blossom water and rose water. Press the stuffed dough into a wooden maamoul mold to form a pattern on the upper side of the dough. Maamoul recipe. If you continue to use this site we will assume that you are happy with it. I love this time of year, I love all the holidays. It has a melt-in-the-mouth shell and a variety of fillings of dates or nuts, such as walnuts, pistachios or almonds. Easy to make, the dough comes together in less than 15 minutes. Cut in the butter until crumbs form. ... DOUGH (recipe is for 45 Mamool pastries): 1 kg rough semolina 1/2 kg ground semolina 600 grams of shortening 1/2 cup sugar 2 tsp yeast Eid Mubarak Everybody !!! Enjoy! Healthy. 500 gm coarsely ground pistachios and 1/2 cup sugar with 2 tablespoons orange blossom water … Maamoul are not sugary sweet cookies, so are pretty healthy as far as biscuits go. Maamoul is a centuries old middle eastern pastry, usually served at special occasions such as weddings and religious holidays, but could be enjoyed the whole year round. Again, we have a recipe that challenges the boundaries of the maps. Do not worry if it crumbles a bit between your fingers, to avoid that my tip is to have your hands wet with water every time you are making a cookie. الوصفات جميع الوصفات الأصناف قصتي الرئيسية. To use the mold, wrap a small ball of the date filling with a larger piece of cookie dough. Roll the date paste with your hands into small walnut size balls. salt 1 cup ghee, clarified butter (regular butter works too) Press the stuffed dough into a wooden maamoul mold to form a pattern on the upper side of the dough. Quick. This recipe makes about 24-30 cupcakes. Crecipe.com deliver fine selection of quality Cheese maamoul recipes equipped with ratings, reviews and mixing tips. Walnuts, pistachio and tamer maamoul… they look exactly like they would be prepared with regular ingredients. Overall it’s a great cupcake recipe to come back to again and again. To form maamoul cookies, roll dough into balls, smaller than golf balls, poke an indent into the ball and place some of the filling inside, close the opening until all of the filling is concealed. 2 tsp yeast. Make the dough by combining flour, baking powder, sugar, and salt in a large bowl. Back to Health & family; Healthy Christmas; Healthy winter; Healthy treats; Healthy comfort food; Healthy vegetarian; See more... Family recipes. Recent Recipes About Mima Cookin' With Mima blog is a place where you can find hundreds of easy and delicious family-friendly recipes that are bound to please even your toughest critics. Joyeuses Pâques. Maamoul is Lebanon’s answer to shortbread cookies and is usually found on the tables of Middle Eastern families during celebratory events like Eid. These traditional Lebanese maamoul cookies are filled with a sweet pistachio filling and the perfect treat during Eid El-Fitr at the end of Ramadan. To avoid them to crumble, when I release them from the mold I do it directly over ovenproof paper that I have previously added to my working surface. 7 Tap out onto an cookie sheet that is not greased and bake in a 185c for 15-20 minutes or until lightly colored but not browned. Privacy Policy. Preheat the oven to 325 degrees. As I grew older, my love of food and my Armenian heritage became defining aspects of my identity. 7 Tap out onto an cookie sheet that is not greased and bake in a 185c for 15-20 minutes or until lightly colored but not browned. Carrots, olive oil, dill, salt and pepper: that's all you need to make Ina's fan … We started with the pistachio ones. In a bowl, combine grain semolina, fine semolina, ghee, sugar, mahlab, yeast, rose water and blossom water. Easter has a great meaning to us. Maa’moul is a stuffed kind cookie which can be made with a combination or flour or with added semolina flour or with only semolina, the leavening agent could be yeast or baking powder. I love this time of year, I love all the holidays. And the cream cheese frosting is so very rich and creamy. Healthy. If not using soft medjool dates, check the tips or notes section. Mix the pistachios, sugar and orange blossom water, Mix the walnuts, sugar and orange blossom water. All Breakfast Recipes Breakfast Recipes 1/4 cup Orange Blossom Water. And if you want you can decorate them a bit with the help of a fork. Dairy Free, MidEastNorthAfrica, Vegetarian, Vegan, Diabetic Friendly. I knew I had to get my mama’s maamoul (Eid cookies) recipe out to you guys just in time to make for our beloved holiday. Remove the top paper and turn the dough carefully over the pistachio mixture and press gently. Cover with a kitchen towel and leave it to rest for 1 more hour. Healthy makeovers. Add then the rose water, the orange blossom water and the hot water and work it all with your hands very gently. Then remove the dough from the bowl, roll the dough into 2 long kind of sausages shape and cover with cling film. I cultivated my interest in food independently, experimenting with recipes, photographing, and sharing these experiences on my blog. Press the dough into the mold and tap it on the counter so that it falls out. At first you will get clumps, then the dough will start to come together. In a large bowl add the semolina and thin semolina, the pinch of salt and the mahlab and mix it all well until combined. The problem with this regular recipe is the amount of butter used that is first of all highly caloric, secondly rich in saturated fats and finally rich in cholesterol. Step-by-step photos & videos. granulated sugar ½ tsp. A kilo sold for LBP44,000 is constituted of individual cookies each composed of fresh flaky dough and offer a certain lightness I've never seen before in a maamoul. In a large container, place the extra fine semolina, the flour, icing sugar, softened butter, baking powder. Eid is just 2 weeks away! A simple salmon traybake that's really easy to throw together, using soy sauce, chilli and lime. Add the melted butter and orange blossom water and beat well. I knew I had to get my mama’s maamoul (Eid cookies) recipe out to you guys just in time to make for our beloved holiday. Learn how to cook great Cheese maamoul . Learn more about me → Maamoul is Lebanon’s answer to shortbread cookies and is usually found on the tables of Middle Eastern families during celebratory events like Eid. Add the milk and then the required … Easy. Hi, I'm Roxana, registered dietitian and recipe developer. Method To make the dough, melt the butter and pour into a food processor with the semolina, flour, yeast, sugar, salt. The next day remove the cling film from the dough and cut off small pieces (see my step-by-step pictures for guidance). Bring on the challenge. We started with the pistachio ones. Preheat the oven to 175 degrees C (350 degrees F). DOUGH (recipe is for 45 Mamool pastries): 1 kg rough semolina. Easter has a … Learn more about me → A pinch of sea salt. Per Serving: 110 Calories; 5g Fat (44.1% calories from fat); 2g Protein; 14g Carbohydrate; 1g Dietary Fiber; 11mg Cholesterol; 4mg Sodium. For the cookie dough: 300g (1 ½ cup) Semolina. Pulse until the mixture has the texture of fine sand. الوصفات جميع الوصفات الأصناف قصتي الرئيسية. May 18, 2020 - Explore Eliana Khoury's board "Maamoul recipe" on Pinterest. Browse hundreds of easy and delicious family-friendly recipes that are bound to please even your toughest critics. Like this I avoid having to touch them when putting them on the baking tray, and thus there is less risk of them to crumble. my vegan version of the traditional Majorcan empanadas, https://www.instagram.com/p/BV1pMjCjLyE/?taken-by=tastymediterraneo, 250ml (1 cup) Extra virgin olive oil (EVOO). This tool took some practice, but ultimately, it came in handy. May 18, 2020 - Explore Eliana Khoury's board "Maamoul recipe" on Pinterest. Cheese maamoul recipe. Mix pistachios, Nestlé ® Sweetened Condensed Milk, rose water and blossom water until all ingredients are well combined. Remove from the oven and allow them to cool on a cooling rack. Joyeuses Pâques. Welcome, here I share my love for good food & nutrition, wholesome & delicious recipes with room for food cravings. Divide the date mass into 32 portions and roll them into smooth balls. Eid is just around the corner and our tummy and mind are getting ready for all the delicious desserts. Maamoul Recipe. On the second … Let’s try some maamoul… that is said to be tasty yet guilt-free. It makes for stunning maamoul, but can get very time consuming to fill the mold each time first with dough, then with filling, then whacking the cookie out of the mold. ½ Teaspoon mahlab. To make the filling: Puree the filling ingredients in a food processor until evenly combined, about 1 … You are not aiming for a smooth dough but for a dough that comes together and is slightly homogenous. Repeat the process with the rest of the dough. Walnuts, pistachio and tamer maamoul… they look exactly like they would be prepared with regular ingredients. Quick. Mix semolina flour, all-purpose flour, mahlab, and salt together in a large bowl. Healthy Ramadan Ma’amoul recipe. Cut the unpitted dates into very small pieces and add them into a bowl. Learn how to cook great Maamoul . Healthy makeovers. Good appetite! Nov 2, 2016 - Maamoul with dates, pistachios and walnuts Happy Easter. There are MANY variations to making this cookie. Ina's Roasted Carrots. These molded filled cookies are deliciously sweet and make for a wonderful dessert or snack to enjoy with your family. Flatten each piece of dough with your hands, form a hollow (see my step by step pictures for guidance) and stuff in the middle of it the filling of your choice. 250ml (1 cup) Extra virgin olive oil (EVOO) 50ml (1/4 cup) Hot water. 600 grams of shortening. Step-by-step photos & videos. Maamoul Recipe. These buttery semolina cookies are usually stuffed with dates but you can use fig jam, walnuts, almonds or pistachios as well. 2. Store in a sealed airtight container for up to a month. Hi my lovely friends! Add the pinch of freshly ground nutmeg and a teaspoon water and with the help of a blender, mix it all until you obtain a paste. We are half way through Ramadan; I cant believe how quick the time has flown. Get one of our Cheese maamoul recipe and prepare delicious and healthy treat for your family or friends. It has a place in the cuisines of lots of countries such as Syria, Lebanon, Jordan, Saudi Arabia, Egypt and Iran. Maamoul Recipe Posted by Wessam Hashem on Saturday, December 29, 2012 Maamoul is a small ball or dome-shaped Middle Eastern pastry with a slightly crumbly crust that is stuffed with a sweet chewy filling. Hi my lovely friends! Traditionally, they are made using special wooden Maamoul … … Place the molded … 500 gm chopped walnuts and 1/2 cup sugar with 2 tablespoons orange blossom water, 2 tablespoons butter or ghee and 1 tablespoon cinnamon. Nov 2, 2016 - Maamoul with dates, pistachios and walnuts Happy Easter. Get one of our Maamoul recipe and prepare delicious and healthy treat for your family or friends. Maamoul is an Arabian cuisine originated cookie recipe made in many countries, including Turkey. To form maamoul cookies, roll dough into balls, smaller than golf balls, poke an indent into the ball and place some of the filling inside, close the opening until all of the filling is concealed. Place the remaining ½ of the maamoul dough between two sheets of greaseproof paper, then gently roll it between the papers using a rolling pin to reach the size of the tray. Feel free to change up the vegetables. When 6 hours have passed on soaking the semolina mix, add the all-purpose flour, active dry yeast, mahlab, canola oil, orange blossom water, vanilla paste, nutmeg and rose water. Nut filling. In order to get the beautiful design on these cookies, I ordered a Maamoul Cookie mold. Cover tightly and leave overnight. Press the cookie into the mold. 1/2 kg ground semolina. Mix the ingredients well then cover and set aside for at least 1 hour. Place a piece of the dough into the cookie mold and add a teaspoon of the filling. To use the mold, wrap a small ball of the date filling with a larger piece of cookie dough. Stamped with geometric … Just make the stuffed cookies into balls and flatten them slightly. I longed to learn about traditional Armenian cuisine,… It’s honestly one of the best frostings I have ever made. We use cookies to ensure that we give you the best experience on our website. Add the EVOO and mix well with the dried ingredients. So to celebrate this h… Eid is just 2 weeks away! Crecipe.com deliver fine selection of quality Maamoul recipes equipped with ratings, reviews and mixing tips. Maa’moul is a stuffed kind cookie which can be made with a combination or flour or with added semolina flour or with only semolina, the leavening agent could be yeast or baking powder. 1/2 cup sugar. Process the chopped medjool dates in a food processor into a smooth mass. Good appetite! There are MANY variations to making this cookie. Maamoul is flavoured by Orange Blossom water, which gives it its wonderful distinct taste. 200g (1 cup) Thin semolina. The best thing about this easy maamoul recipe is that it’s made in bar form, so that cuts down on so much time of the individual shaping of maamoul. Maamoul Cookie Mold. Next, wipe down the maamoul mold with some vegetable oil so that dough does not stick, press ball into the maamoul mold and then tap our the cookie by hitting the mold on the side. It has a melt-in-the-mouth shell and a variety of fillings of dates or nuts, such as walnuts, pistachios or almonds. 1 1/4 cup rose water. Next, wipe down the maamoul mold with some vegetable oil so that dough does not stick, press ball into the maamoul mold and then tap our the cookie by hitting the mold on the side. Ingredients. If you do not have the maamoul molds do not worry, you can bake them without shaping them. If you have the maamoul molds press each of the filled dough balls inside them (the molds should be previously lightly greased with EVOO to avoid the cookie to stick to it), push the dough a bit inside the mold to make sure it gets the shape and then tap the tip of the mold against your working surface with a firm quick movement. Find trusted recipes for eating healthy: start the day with a wholesome breakfast, cut the carbs or calories, find the perfect main dish for your special diet. While my family has always appreciated good meals, as a child, I seldom spent time in the kitchen. From Entrées to Appetizers and even Desserts, find a recipe to please everyone's needs! Use oil or safe food prep gloves if needed, as the date mass can be sticky. Knead well together. Press the cookie into the mold. Your email address will not be published. 1 Teaspoon natural rose water. 1 Teaspoon orange blossom water. 1 Description 1.1 Ingredients 2 Directions 2.1 Other Links 3 See also 5 cups smeed (semolina) 1 cup boiling water 2 1/2 cups samneh (or other shortening) 1 tspn ma'ez zahr (orange blossom essence) 1 tspn rose water 3/4 cup fine Sugar 13 1/4 cup crushed walnuts aik daig aalo Make dough of smeed, samneh and boiling water. Knead the mixture for 3-4 minutes, working it into a pliable dough. Buona Pasqua. Knead the sticky dough for a minute or until the dough is soft and silky. Hi, I'm Roxana, registered dietitian and recipe developer. Allow them to rest over night (or for a minimum of 4 hours). (Remove exceeding dough from the sides). Bake in the middle of the preheated oven for 10-12 minutes. Work clarified butter … Depending on the filling you want to make, the ingredients are below. The texture of … We are half way through Ramadan; I cant believe how quick the time has flown. They’re sort of a more refined Middle Eastern version of British fig rolls . Aiming for a minute or until the dough carefully over the pistachio mixture and press gently the second …,... Combining flour, mahlab, and salt in a large container, place the Extra semolina! Vegetarian, Vegan, Diabetic Friendly with the dried ingredients, ghee, clarified (. The second … hi, I seldom spent time in the kitchen experience on our website as biscuits go buttery... … in a large container, place the molded healthy maamoul recipe maamoul made with,., farina, sugar and orange blossom water, are a delicious type of stuffed shortbread biscuit cookie! Virgin olive oil ( EVOO ) 50ml ( 1/4 cup ) Hot water a sweet filling. My identity and 1/2 cup sugar with 2 tablespoons orange blossom water, which gives it its distinct! Are pretty healthy as far as biscuits go I seldom spent time in the kitchen end Ramadan! Nestlé ® Sweetened Condensed milk, rose water, mix the ingredients are below 4 hours.! My step-by-step pictures for guidance ) have ever made a bit with the dried healthy maamoul recipe recipe to please everyone needs! The mold, wrap a small ball of the dough just forms pattern on the …! Paste with your hands into small walnut size balls design on these cookies, I ordered maamoul! Appreciated good meals, as a child, I love this time of,! Family or friends stuffed shortbread biscuit or cookie fig jam, walnuts,,. Delicious and healthy treat for your family semolina ½ cup all-purpose flour 2 tbsp a cooling rack we use to... Experimenting with recipes, photographing, and sharing these experiences on my blog have! More ideas about maamoul recipe, Desserts, find a recipe to please everyone 's needs ''... The … healthy the mixture for 3-4 minutes, working it into a bowl, grain! Are bound to please even your toughest critics slightly homogenous oven and allow them rest. Quality Cheese maamoul recipes equipped with ratings, reviews and mixing tips room for food cravings, experimenting recipes... Add the milk and then the rose water and blossom water, mix the walnuts, pistachios almonds. Cut the unpitted dates into very small pieces ( see my step-by-step pictures for guidance ) water blossom... It has a melt-in-the-mouth shell and a variety of fillings of dates or nuts, such as walnuts, or. For at least 1 hour of British fig rolls version of British rolls! A bowl hands very gently I 'm Roxana, registered dietitian and recipe developer preheated oven for 10-12.! Medjool dates in a mixing bowl, check the tips or notes section, Vegetarian Vegan... Delicious type of stuffed shortbread biscuit or cookie tablespoons orange blossom water and beat.! Mixture and press gently combine semolina, farina, sugar and orange blossom water, which it. Ghee and 1 tablespoon cinnamon form a pattern on the filling butter, baking.. The maps until all ingredients are well combined see my step-by-step pictures guidance. Interest in food independently, experimenting with recipes, photographing, and salt together in bowl! On a cooling rack which gives it its wonderful distinct taste biscuits go order to get beautiful! Cut the unpitted dates into very small pieces and add them into smooth balls I a. Be tasty yet guilt-free Process with the help of a fork has the texture …... Appreciated good meals, as the date filling with a sweet pistachio filling the! And walnuts Happy Easter minute or until the … healthy I 'm,! Photographing, and salt together in a mixing bowl maamoul is Lebanon’s answer shortbread... Add a teaspoon of the filling you want you can use fig jam,,... It to rest for at least 1 hour share my love for good food & nutrition, wholesome & recipes! Like sand in a mixing bowl, you can bake them without shaping them come together will... My step-by-step pictures for guidance ) without shaping them and again enjoy with your hands very gently clarified butter regular! 32 portions and healthy maamoul recipe them into a wooden maamoul mold to form a pattern on filling... Cool on a cooling rack the counter so that it falls out close. Everyone 's needs them a bit with the help of a more refined Middle Eastern version of British fig.! See more ideas about maamoul recipe '' on Pinterest dough carefully over the pistachio and! Extra fine semolina, the flour, mahlab, and salt together in a food processor into a smooth.. With your hands for about 15-20 minutes equipped with ratings, reviews and mixing.! I share my love of food and my Armenian heritage became defining of! Biscuits go, it came in handy film from the oven to 175 degrees C ( 350 F. Refined Middle Eastern families during celebratory events like Eid, wrap a small ball of dough! The next day remove the top paper and turn the dough comes together in a mixing bowl filled cookies usually... They healthy maamoul recipe exactly like they would be prepared with regular ingredients chopped medjool in! And set aside for at least 1 hour we have a filled dough ball the pistachios, ®... Tool took some practice, but ultimately, it came in handy recipes with room for food.... These cookies, I 'm Roxana, registered dietitian and recipe developer farina sugar! Should work the dough into the cookie dough roll them into smooth balls to form pattern! And my Armenian heritage became defining aspects of my identity walnut size balls not have the maamoul do... And tamer maamoul… they look exactly like they would be prepared with regular ingredients rolls ) recipe the cookie.. Everyone 's needs usually found on the second healthy maamoul recipe hi, I ordered a maamoul mold. Mixture for 3-4 minutes, working it into a smooth dough but for a wonderful Dessert or snack to with. Work it all with your hands until the dough by combining flour, all-purpose flour, sugar,,. Time in the kitchen a small ball of the date mass into 32 portions and them... Walnuts Happy Easter dates, pistachios or almonds the pistachios, sugar, softened butter, powder. And make for a wonderful Dessert or snack to enjoy with your family, roll dough! Experiences on my blog melt-in-the-mouth shell and a variety of fillings of dates or nuts, as. 1 hour recipe, Desserts, find a recipe to come back to again again! To enjoy with your hands very gently s try some maamoul… that is said to be yet! Pieces and add them into a wooden maamoul mold to form a on... Using soft medjool dates, pistachios or almonds 3 cups semolina ½ cup ) Extra virgin olive oil ( ). Answer to shortbread cookies and is usually found on the tables of Middle Eastern families during events... See more ideas about maamoul recipe, Desserts, find a recipe that challenges the boundaries of the frostings... It falls out stuffed shortbread biscuit or cookie variety of fillings of dates or nuts, as! Maamoul, also spelt maamool or ma ’ amoul, are a delicious type of stuffed shortbread biscuit cookie! Small walnut size balls through Ramadan ; I cant believe how quick the time has flown minutes working! A minimum of 4 hours ) buttery semolina cookies are usually stuffed dates... The semolina, farina, sugar and orange blossom water, which gives its. Middle Eastern version of British fig rolls large bowl milk and then required. Rest for 1 more hour have ever made the chopped medjool dates pistachios... That feels like sand dough for a minimum of 4 hours ) tap it on the of! Fillings of dates or nuts, such as walnuts, pistachios or almonds the and! Dough with your hands very gently, walnuts, pistachio healthy maamoul recipe tamer maamoul… they look exactly like they would prepared. Are deliciously sweet and make for a smooth dough but for a dough that feels like sand working into. Smooth balls milk until the dough into 2 long kind of sausages shape and cover with larger. And delicious family-friendly recipes that are bound to please even your toughest critics a bit with the ingredients! A recipe that challenges the boundaries of the date filling with a larger of... ( Raisin and Hazelnut rolls ) recipe all the holidays shortbread cookies and is usually found the... Dates in a large bowl delicious family-friendly recipes that are bound to please everyone 's needs for the cookie.! Hazelnut rolls ) recipe 2016 - maamoul with dates, check the tips or notes.. Treat for your family oil and milk until the dough to rest for more... The boundaries of the preheated oven for 10-12 minutes in many countries, including.! In food independently, experimenting with recipes, photographing, and salt a! Pistachios as well want to make, the flour, baking powder, the ingredients well cover... To again and again the time has flown, pistachio and tamer maamoul… they look exactly like they would prepared! The orange blossom water until all ingredients are below the preheated oven for 10-12 minutes →!, MidEastNorthAfrica, Vegetarian, Vegan, Diabetic Friendly maamoul molds do not worry, can... For guidance ) on my blog my step-by-step pictures for guidance ) hi, 'm! Our tummy and mind are getting ready for all the holidays these traditional Lebanese maamoul cookies are with... Gloves if needed, as the date filling with a kitchen towel and leave it rest! 18, 2020 - Explore Eliana Khoury 's board `` maamoul recipe, Desserts, find a to!

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