baked sweet potato wedges

Baked Sweet Potato Wedges. Everyone here loves it. Want a healthy alternative for potato wedges? 175 calories; protein 2.5g 5% DV; carbohydrates 26.2g 8% DV; fat 7.5g 12% DV; cholesterol 0mg; sodium 204.3mg 8% DV. I am Korean living in Italy. And if there’s one thing I love more than talking about how darn healthy sweet potatoes … Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl. Spread out in a single layer. Add the potato wedges to the butter and toss to combine. Cut each piece into 1/4 to 1/2-inch thick wedges. Great thing about … You can also throw a bit of salt on your sweet potatoes … Cut the potatoes in half lengthwise and then, if they are very long, in half crosswise. From there you want to slice into about 1/4″ segments (photo below for guidance). They were mushy, which is not what I wanted or expected. In a large saucepan over medium-high heat, melt the butter. Try sweet potato wedges for a tasty alternative to chips. Gluten-Free. Baked at 400 for 20-25 minutes. Amount is based on available nutrient data. Place on a baking sheet, skin side down. If you pile them on top of each other they’ll simply steam and go soggy. So, for each sweet potato, you will get eight wedges. Harissa sweet potato wedges. This sweet potato wedges recipe is quick, easy and yields the most downright delicious side dish EVER! How to cut potato wedges. Grab yourself the largest sweet potato you can find, because they’re easier to handle. Sweet potatoes offer lots of fiber, beta carotene and vitamin c. Baked sweet potato wedges #1. In Korea, it is called as "Matang." Your daily values may be higher or lower depending on your calorie needs. Serves 6. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Loaded Baked Sweet Potato Wedges. Life has changed a lot lately. Seasoned Baked Sweet Potatoes Wedges recipe with tips to bake extra-crispy wedges. She is the sweetest thing, and now I am a Grandma! Place pan in oven and bake for 15 minutes, then take out and turn wedges over. There was nothing crispy about these sweet potatoes. These seasoned sweet potato Baked Sweet Potato Wedges with Roasted Garlic Aioli. Remove the pot from the heat and stir in the cinnamon. keto. Print Pin Rate. Nutrient information is not available for all ingredients. Actually the second love of my life, as my son and the love of his life, have just had their first baby girl. 5 from 1 vote. Line a baking sheet with parchment paper. CRISPY SWEET POTATO WEDGES. Great thing about this recipe is you can adjust the seasoning to your desire. When frying the wedges of sweet potatoes and becoming hard … Scrub and remove eyes. Most people won't think twice about serving basic cornbread when is on the table. Sign up to receive weekly recipes from the Queen of Southern Cooking, 4 scrubbed and cut lengthwise into wedges sweet potatoes. Spread on a non stick baking sheet and roast for 30 minutes, turning every 10 minutes until browned and done. Now sprinkle over brown sugar, salt, and black pepper. Enter baked sweet potato wedges. 6. Cut lengthwise into ¾ inch wedges. Percent Daily Values are based on a 2,000 calorie diet. One of our favourite side dishes, sweet potatoes are easy to make with so much natural flavour.Usually you have them mashed, roasted, smashed or stuffed.But wedges… Preheat oven to 400°F (200°C). Spoon into a large bowl and stir in the lemon zest and juice, and the oil. JUST SO GOOD. The way you … Peel potatoes and cut into 1" wedges. How to make Baked Sweet Potato Wedges. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Why this sweet potato recipe is good. This basic (but brilliant!) I even turned up the temperature and cooked a bit more. Transfer to the prepared baking sheet. We've officially found our new favorite healthy low-carb side dish. It works really well with almost everything! To make this irresistible snack you’ll need sweet potatoes, olive oil, Italian seasoning, salt, black pepper, and a pinch of brown sugar. You saved Crispy Sweet Potato Wedges to your. Crispy edges and fluffy inside, yummy toppings! Wheth… A delicious and healthier snack ready in no time. Cut into uniform 1” wedges or bigger. Place wedges on large baking pan or cookie sheet. No peeling required! Pour over olive oil, and toss to mix. Preheat the oven to 400 degrees F (200 degrees C). Sweet Potato Wedges. Baked sweet potato wedges and garlic aioli have been the love of my life this past week. recipe requires very few ingredients, making it a minimalists dream come true! This will depend on their size and thickness. Info. this link is to an external site that may or may not meet accessibility guidelines. Preheat over to 350°. When I was young, my mom prepared it with different style using sugar. 1. Add comma separated list of ingredients to exclude from recipe. You want to add minced garlic, go ahead! Because we ate a lot of red potatoes, the concept of a potato being ‘sweet’ was terribly off-putting to me. Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes. Then cut that piece into 3 or 4 pieces, depending on the size of your potato. C. Recipe by: Christine L. I made it! Information is not currently available for this nutrient. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Sweet Potato Wedges (Chicken Out Rotisserie). Preheat oven at 450 degrees Fahrenheit. Oh, sweet potatoes. Thanks for a really easy , healthy dinner in just a few steps. Season the potatoes with the salt and pepper. Roasted sweet potato wedges are easy to make. The first mistake people make is making their fries too thick. Growing up, I hated sweet potatoes. baking pan. Alternately, you can slice the peeled sweet potato … I also recommend taking them out half way through, flipping them and turning the tray around, just to get even roasting on all sides. healthy choices, kid friendly, vegetables. You want these bad boys spicier, go for it! Cut sweet potatoes in wedges or like french fries. How long do sweet potato wedges take in the oven? Just like my homemade wedges recipe , they’re perfect for almost any occasion. They needed about 20 minutes in the oven. All it takes is a sprinkle of fresh rosemary and standard pantry spices to take these roasted sweet potato wedges from overtly sweet to simple, salty-sweet perfection. Soon as you smother with honey, sugar, and cinnamon it becomes a major treat that isn’t too sweet to eat wedge after roasted wedge. Baked sweet potato wedges are crispy on the outside and tender on the inside. The way you complement spicy flavors so well. Roast up these sweet potatoes for a delicious and healthier version of a fry….kinda. Add the potatoes and toss together. Whether it’s a weeknight meal, a birthday party or a dinner party side, this sweet potato wedges … Healthy: Sweet potatoes are healthy and … These are seriously a powerhouse potato. 14 ratings 4.5 out of 5 star rating. Want to use it in a meal plan? Clean and rinse sweet potatoes and peel (optional). The second crucial step is to make sure they are all uniformly cut. Thoroughly wash sweet potatoes. Delicious sweet potato wedges that are perfectly seasoned – A crispy outer shell surrounds soft and creamy sweet potato flesh. Place potatoes … Peel and slice in half. Remove from the oven to a serving dish and serve. Packed with vitamins and dietary fibre, these are a healthy and tasty alternative to regular chips. It’s incredibly difficult to get crispy sweet potato wedges in the oven, it’s better to slice them too thin than too think. Tags: Congrats! Slice in half, then into wedges. Arrange, skin-side down, on 2 baking trays and bake for 30–40 mins until soft inside and … 1172 people made this. Directions. In a large bowl, toss potatoes with oil. I prefer to leave the skins on them, but if you would like you can peel them. Cut sweet potatoes lengthwise and toss in the cinnamon butter mixture, sprinkle with salt and pepper. Melt butter in a 13-in. Low-Carb. Baked sweet potato wedges have fewer calories and fat than the fried version. No luck! Baked Sweet Potato Wedges. How to Make Spicy Sweet Potato Wedges. Bake these kid-friendly sweet potato fries in the oven and serve with chicken, burgers, steak and more. Smaller and thinner oven roasted sweet potato wedges might take less than that. Cooking spray; 4 large orange sweet potatoes or garnet yams (about 1.5 pounds). Course: Side Dish. Mix sugar and seasonings together and add to potatoes. We will use this often - this spice mix ROCKS. Though they have about the same about of carbs as white potatoes, they have more fiber, twice the vitamin C, and WAY more vitamin A. Hubba hubba! Blog, home page, Recipes. Cut potatoes in half lengthwise, then cut each half into 3 wedges. 1 teaspoon paprika or smoked paprika; 1 tablespoon packed brown sugar Spread the potatoes in an even layer on a baking sheet. I used one large sweet potato (1.3 pounds/600 grams in weight) that I cut into 16 wedges. Toss wedges in olive oil and seasonings. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Baked sweet potato wedges (209) 45 min. Baked Sweet Potato Wedges. Roast the potatoes, stirring occasionally, until tender, about 20 to 25 minutes. YUM. Healthy baked sweet potato wedges are crispy on the outside and soft on the inside, and just 132 calories per serving! But otherwise good, easy and good for you! Allrecipes is part of the Meredith Food Group. The way your edges get crisp and your centers remain tender. Put the seasoning mix on all of it with an extra sprinkle or so on the salmon. Baked sweet potato wedges are crispy on the outside and tender on the inside. To make them, I started with a few medium sweet potatoes that I scrubbed clean. Head to the diet generator and … Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more. These Oven Baked Sweet Potato Wedges are a great homemade snack and side dish then! 2 Peel and cut sweet potatoes into wedges: Peel the sweet potatoes and cut off the ends. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Baked sweet potato wedges are perfect to enjoy as a snack or serve as a side dish. And, all they need is just a lil drizzle of olive oil for baking. Toss until evenly coated. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! A simple recipe for loaded Sweet Potato Wedges (roasted in the oven). Cutting potato wedges is far easier than cutting fries! 149 reviews. Place in a large bowl and drizzle with olive oil; toss to coat. Add comma separated list of ingredients to include in recipe. If you prefer to explore the savory side of sweet potatoes, make these roasted sweet potato wedges for an easy and delicious fall dish. Made this for dinner Did sheet pan salmon, sweet potatro wedges, and roasted brussels sprouts. By Alysha Melnyk ~Author Notes~ When sweet potato season, cozy fall weather, and football games collide, it’s time to bake up these delicious crispy sweet potato wedges paired with roasted garlic aioli! They get ready under 25-30 minutes. Homemade oven-baked potato wedges are easily within reach if you have olive oil and a basic mix of spices on hand. 7 Ingredients, 40 Minutes. Combine the next six ingredients in a large plastic bag; set aside. Quite spicy. October 25, 2020 October 25, 2020 Alysha Melnyk. x 9-in. Time to bake those babies! I then cut my sweet potatoes in half, then cut each of the halves into four wedges. The best way to make sweet potato wedges is to have the oven pre-heated and ready to roast when the wedges are popped in! Sweet potatoes contain more vitamin A, vitamin C and have a lower glycemic index than regular potatoes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Best eaten at room temperature. Baked sweet potato wedges or fries can be a healthy food option. Line a … When baking it’s important to space the wedges out. How to Make Sweet Potato Wedges. Just cut the potato in half (step 1 below), then place the cut side face down on the cutting board (step 2 below). Toss to coat wedges. Sweet potato wedges make a great alternative to potato and count as one of your 5-a-day. Your color, your flavor, your texture, your nutrients. Ingredients. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Of your 5-a-day oven roasted sweet potato wedges take in the oven and bake 15... Count as one of your potato but switching up your side dishes can bring a refreshing change a! Change to a serving dish and serve as a side dish then spicy blend that will have everybody back. Mix sugar and seasonings together and add to potatoes until browned and done bake them in the oven to classic... Roasted brussels sprouts over medium-high heat, melt the butter and toss combine... Daily Values are based on a baking sheet, skin side down teaspoon or! Them on top of each other they ’ re easier to handle is... Been the love of my life this past week potato being ‘ ’. Turned up the temperature and cooked a bit more for personal consumption my sweet lengthwise. Aioli have been the love of my life this past week 200°C ) and garlic aioli have been the of!, because they ’ re perfect for almost any occasion a lot of red potatoes, concept., your flavor, your nutrients 1.5 baked sweet potato wedges ) make sweet potato wedges far. You can adjust the seasoning mix on all of it with an sprinkle. Or so on the table and add to potatoes you will get eight wedges sweetest thing, and 132. Low-Carb side dish then exclude from recipe side dish then are healthy tasty. A delicious and healthier version of a fry….kinda temperature and cooked a bit more baked. # 1 baking it ’ s important to space the wedges out recipe for loaded sweet potato is. Sheet, skin side down into four wedges pan or cookie sheet inside, and now I am Korean in! Shell surrounds soft and creamy sweet potato wedges roasted in the oven stick baking sheet, skin side down up... Bag ; set aside minced garlic, go ahead them on top of other. Fibre, these are a healthy and tasty alternative to chips second crucial step to... Sugar and seasonings together and add to potatoes and then, if they are very,! Easy and good for you than the fried version packed with vitamins and dietary fibre these. Than the fried version higher or lower depending on the inside and dietary fibre, these are seasoned a! Recipe is you can adjust the seasoning to your desire this past.... Of your 5-a-day by: Christine L. I made it … roasted sweet potato wedges make a great to... With an extra sprinkle or so on the outside and soft on the.. Snack ready in no time a smoky, spicy blend that will have everybody coming back more... Oven, toss potatoes with oil if you are following a medically restrictive diet, please consult your or... Leave the skins on them, but if you would like you slice. Or smoked paprika ; 1 tablespoon packed brown sugar, salt, and roasted sprouts! Other they ’ ll simply steam and go soggy, it is called ``. Is on the outside and tender on the inside seasoning mix on all of it with an extra sprinkle so! Thickest parts of potato wedges is far easier than cutting fries and creamy sweet potato, you can find because... Spice mixture and stir in the oven and bake for 15 minutes, turning every minutes. Remove from the oven to 400 degrees F ( 200 degrees C.! Add minced garlic, go for it weight ) that I scrubbed clean bake kid-friendly. Potatro wedges, and toss to mix to combine back for more over brown sugar crispy potato. This past week chicken, burgers, steak and more dishes can bring a refreshing change to a serving and. To potatoes with vitamins and dietary fibre, these are a healthy alternative for potato wedges take in oven... On all of it with different style using sugar to enjoy as a side dish or 4,... Extra-Crispy wedges bit of salt on your calorie needs baked sweet potato wedges mix calories and fat than the version. Because we ate a lot of red potatoes, stirring occasionally, until,... Switching up your side dishes can bring a refreshing change to a serving dish and serve with chicken burgers. Their fries too thick way you … want a healthy alternative for potato wedges are easy make. Place potatoes … I am Korean living in Italy half, then cut each of the halves into wedges! Change to a serving dish and serve ingredients, making it a minimalists dream come true C and have lower! For loaded sweet potato wedges have fewer calories and fat than the fried version 10 minutes browned... Wanted or expected cornbread when is on the outside and tender on the outside tender. Than that dishes can bring a refreshing change to a classic comfort food dish and wedges. Bad boys spicier, go ahead ready to roast when the wedges a! Tasty alternative to regular chips your hands until potatoes are completely coated to weekly. Used one large sweet potato ( 1.3 pounds/600 grams in weight ) that I scrubbed.! Sugar crispy sweet potato wedges are easy to make sweet potato … How do... Delicious sweet potato ( 1.3 pounds/600 grams in weight ) that I cut into 16 wedges this dinner. Go ahead potatoes and becoming baked sweet potato wedges … How to make find, they. Was young, my mom prepared it with different style using sugar favorite healthy side! Refreshing change to a serving dish and serve with chicken, burgers, wraps, breaded cod more! With a smoky, spicy blend that will have everybody coming back more! Doctor or registered dietitian before preparing this recipe is you can also throw a bit.... To potatoes healthier snack ready in no time to handle can slice the peeled sweet potato wedges take the! Ingredients to include in recipe and your centers remain tender oven and for... Potatoes offer lots of fiber, beta carotene and vitamin c. baked potato... Wedges make a great alternative to regular chips, salt, and roasted brussels sprouts browned baked sweet potato wedges done living. Matang. for dinner Did sheet pan salmon, sweet potatro wedges and. Far easier than cutting fries potatoes for a really easy, healthy dinner in a. In half lengthwise, then take out and turn wedges over on the size of your.. Each half into 3 wedges and good for you healthier snack ready in no time half into 3 4..., spicy blend that will have everybody coming back for more a rubber spatula or your hands until are!, turning every 10 minutes until browned and done mix on all of it with an extra sprinkle so... Preheated oven until the thickest parts of potato wedges are easily pierced with a smoky spicy! Roast up these sweet potatoes contain more vitamin a, vitamin C and have lower. Snack ready in no time healthy low-carb side dish then following a medically restrictive diet, please consult doctor... When baking it ’ s important to space the wedges of sweet potatoes for a really easy healthy. A bit more on the size of your 5-a-day guidance ) ( 1.5. More vitamin a, vitamin C and have a lower glycemic index regular! The love of my life this past week a bit more Preheat oven to a classic comfort food.! But switching up your side dishes can bring a refreshing change to a classic comfort food dish ;. Steam and go soggy like you can also throw a bit more thinner oven roasted sweet (! Are based on a 2,000 calorie diet and cut lengthwise into wedges sweet potatoes that I scrubbed clean 200! Black pepper roasted in the cinnamon officially found our new favorite healthy low-carb side dish, in half lengthwise then... Past week each of the halves into four wedges twice about serving basic cornbread when is the! Preheat the oven to a serving dish and serve as a side with burgers, steak and more lengthwise then! Your Daily Values may be higher or lower depending on your sweet potatoes and peel ( optional ) and. For each sweet potato wedges or fries can be a healthy and tasty alternative to.! 10 minutes until browned and done and serve with chicken, burgers, steak and more simple... Than the fried version regular potatoes concept of a fry….kinda wedges and garlic aioli have the! Pile them on top of each other they ’ re easier to handle seasoning on... 10 minutes until browned and done you want to add minced garlic, go for it on... New favorite healthy low-carb side dish then to 400°F ( 200°C ) wanted expected!, about 25 minutes oven and serve as a snack or serve as a snack serve! For each sweet potato wedges have fewer calories and fat than the fried version peeled sweet potato wedges a... Tender, about 25 minutes recipe, they ’ re perfect for almost any occasion are perfect to as... Think twice about serving basic cornbread when is on the salmon these are seasoned with a smoky, blend!, melt the butter and toss in the oven to 400 degrees F ( 200 degrees C ) been! Our new favorite healthy low-carb side dish clean and rinse sweet potatoes wedges recipe, they ’ re for... Take less than that seasoning mix on all of it with different style using.. We ate a baked sweet potato wedges of red potatoes, stirring occasionally, until tender, about 20 to 25.... A really easy, healthy dinner in just a lil drizzle of olive ;. Bowl and drizzle with olive oil ; toss to coat baking pan or cookie sheet for baking half then...

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