stinging nettle side effects

The most obvious side effect of touching fresh nettle? SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. While herbs are a great source of nutrition and can be used to treat medical ailments, they sometimes come with short-lived, undesired effects. Both freeze-dried nettle leaves and nettle tea may also help with nasal allergies and allergic reactions [26, 27]. Chemicals in nettle leaves appear to trigger the release of insulin and other compounds that reduce blood sugar [, In a study of 92 subjects, stinging nettle extract decreased fasting blood sugar levels and other blood sugar levels when compared with the placebo [, Stinging nettle also decreased blood sugar and increased insulin in rat studies [, A leaf extract of stinging nettle improved blood sugar balance in mice and helped with, , which delayed the onset of type 2 diabetes [. In rats, this effect has been demonstrated with melatonin; other drugs that may be affected include caffeine, warfarin, and many others [62, 63]. Large amounts of stinging nettle above ground parts might cause sleepiness and drowsiness. A combination of stinging nettle leaf extract and devil’s claw significantly reduced symptoms of arthritis compared to a placebo in a 12-week study of 92 arthritis patients [20]. It is true that there are few anti-inflammatory properties in stinging nettle but it’s effectiveness in pain relief would largely depend on how severe your inflammation is. Testosterone bound to SHBG is unusable to the body [47]. Nettle makes it into just about every pregnancy tonic on the market because it is loaded with nutritional benefits that are great for pregnant women. All of our content is written by scientists and people with a strong science background. Further, its allergies often occur as a form of rashes. Recently, my aunt got rid of knee pain she had for 6 years. Scientists believe this may be due to the plant’s ability to reduce, Both freeze-dried nettle leaves and nettle tea may also help with nasal allergies and allergic reactions [, In one study, 57% of patients were said to have rated nettle as ‘effective’ in helping allergies, with 48% even saying nettle was more effective than allergy medications they had used previously [, . Because of its possible effects on blood pressure and blood sugar, stinging nettle should be avoided if your hypertension or diabetes is well controlled with medications. Stinging nettle capsules and tablets. Low blood sugar. These arthritis-relieving properties may be due to nettle’s ability to inhibit the activation of a protein called NF-κB, which would otherwise increase the production of inflammatory compounds. stomach discomfort. Align your health hacks with your genes for optimal health & cognitive function. In rats, stinging nettle lowered blood pressure by increasing the amount of salt that the kidneys filtered out of the blood [, Stinging nettle can also lower blood pressure by triggering the release of nitric oxide, which causes blood vessels to widen [, Diuretics, sometimes called water pills, are medications that increase urine production. We also discuss the side effects of drinking of stinging nettle tea too much. He has a history of peer-reviewed publications, intellectual property discoveries (patents, etc. Your email address will not be published. Note that stinging nettle root has been significantly more effective than leaf or stem in studies of people with BPH. It accelerated healing and reduced scarring more effectively than conventional methods (vaseline and silver sulfadiazine) [, A very limited human study of eight experimental burns using a gel with stinging nettle leaf extracts with, Ever try supplements that don’t seem to work? Stinging nettle is usually available in the following forms: If collected and processed carefully, wild stinging nettle can also be gathered and cooked into many recipes. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. There is the possibility of uterine contractions when consuming nettle, which can lead to a miscarriage. True allergy to stinging nettle is rare, but possible. More human studies are needed to confirm these effects. Our goal is to not have a single piece of inaccurate information on this website. Save my name, email, and website in this browser for the next time I comment.   Stinging nettle may increase free testosterone and may, therefore, worsen any health conditions characterized by too much testosterone, such as polycystic ovarian syndrome (PCOS) [60]. Raw stinging nettle leaf, cut from the live plant, significantly reduces pain when applied to directly to an arthritic joint for thirty seconds, once per day [66]. Avoid Coronavirus By Using the Best Supplements For Your Body. Stinging nettle contains multiple bioactive compounds responsible for its health and antioxidant effects. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Drugs for high blood pressure such as ACE inhibitors, beta-blockers and calcium channel blockers because stinging nettle can lower blood pressure and strengthen the effects of these drugs. and reduce inflammation in the body [16, 17, 21]. He was also a Medical Director for Cyvex Nutrition before serving as president of Systomic Health, a biotechnology consulting agency, where he served as an expert on genomics and other high-throughput technologies. 3 Very Real Side Effects of Nettle Root Extract Lower Blood Sugar Levels – Somebody who has diabetes or is already concerned with blood sugar levels needs to monitor internal vitals very closely. Stinging nettle has tiny hair-like structures all over its leaves and stems, that cause extremely painful stings. Stinging nettle’s anti-inflammatory properties could potentially help relieve arthritis symptoms. The Benefits & Side Effects of Nettle Leaf Tea. A combination of stinging nettle leaf extract and devil’s claw significantly reduced symptoms of arthritis compared to a placebo in a 12-week study of 92 arthritis patients [, These arthritis-relieving properties may be due to nettle’s ability to inhibit the activation of a protein called NF-κB, which would otherwise increase the production of inflammatory compounds. This combination appears to act on an enzyme called aromatase, which converts testosterone to estrogen, but does not affect testosterone receptors [1]. A session in USA would cost anywhere around $30-$40 bucks. Anti-microbial. People have used it to treat rheumatism and pain for thousands of years, and more recent research shows that it may reduce inflammation, relieve allergies, increase free testosterone, reduce blood sugar and pressure, act as a diuretic, and improve wound healing. Nettle leaves and stems are covered with tiny, stinging hairs called trichomes, which will pierce your skin and inject an irritating fluid containing formic acid, histamine, acetylcholine, and serotonin. Stinging, itching, rash, and burning after exposure to fresh nettle leaves. Stinging nettle is a common plant that grows all over the world. It dilates the blood vessels, making blood flow easier through the tiny capillaries. Stinging nettle roots contain substances called ligans, which bind to SHBG. Possible Side Effects and Interactions of Stinging Nettle The potentially harmful effects of using stinging nettle as an herbal remedy are rather numerous. We do not aim to diagnose, treat, cure or prevent any illness or disease. Your email address will not be published. Its wide array of uses includes everything from enhancing male health to easing nasal congestion [3, 4]. Fresh stinging nettle plants contains many valuable vitamins and nutrients, including provitamin A, vitamin B1, vitamin K, potassium, calcium, and iron. To use social login you have to agree with the storage and handling of your data by this website. by herbalfoo staff August 18, 2018, 5:43 pm 1.9k Views 3 Comments. Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. A root tincture with a concentration of 0.6 mg/ml significantly blocked testosterone binding to SHBG; at a concentration of 10 mg/ml, binding was inhibited completely [65]. While stinging nettle may sound like a dangerous plant, it can be prepared into a supplement with potential benefits against inflammation, allergies, and arthritis. In another article, we talked about the detoxifying effects of nettle. Stinging nettle exposure was the probable cause of the rash 32). NF-κB is often overactive in people with arthritis [21, 22]. Common side effects may include: sweating; skin irritation; or. Diarrhea is one of those unwanted symptoms that are part of its healing power. A few studies have demonstrated that different parts of the stinging nettle plant contain different chemical compounds and may have completely different effects. Urtication, also known as ‘flogging with nettles,’ is a technique where users apply raw, unprocessed stinging nettle leaves or stems to the body to generate inflammation. Let us look at some of the side effects and precautions that one must follow while using stinging nettle: So don’t worry, the sting won’t last for too long, and any swelling or itchiness will subside within a couple of days. The less testosterone that’s bound to SHBG, the more free testosterone is available for the body to use. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. 120mg of Stinging Nettle (root) taken three times a day (totalling 360mg) is associated with benefit in Benign Prostate Hyperplasia. Some research that claims that nettle extracts either do or do not have certain benefits may not have investigated each part of the plant, each extract, or even the ideal extract for the job. As a physician-scientist with expertise in genomics, biotechnology, and nutraceuticals, he has made it his mission to bring precision medicine to the bedside and help transform healthcare in the 21st century.He received his undergraduate education at the University of California at Irvine, a Medical Doctorate from the University of Southern California, and was a Resident Physician at Stanford University. Nettle Root. Moreover, If you were to ask me, I would definitely go to an Osteopathist (Trust me they are miraculous) before ingesting anything for pain relief. Bodybuilders have traditionally used similar plant substances to increase free testosterone [, Multiple cell studies have shown that lignans from stinging nettle roots reduced SHBG binding to testosterone [, There is also evidence that stinging nettle blocks the conversion of testosterone into, , an effect that may be increased with the addition of, . Too much stinging nettle can cause an upset stomach, diarrhea, sweating and skin rash. Interactions. If you have any doubts, wait until after pregnancy to use nettle – it is a great nutritional source once the baby is born! %privacy_policy%. And use stinging nettle with caution if you have diabetes because of the potential that it may lower or raise blood sugar levels. May Reduce Inflammation. Although it is considered safe, stinging nettles has its risks and side effects as well. Future human studies will tell us more. However, for those who already experience low blood pressure, the consumption of nettle tea can exacerbate it. Stinging nettle is a spiny, irritating herb that has been used for food, fabric, medicine, and cosmetics for thousands of years. It also interferes with the way the body sends pain signals and decreases the sensation of pain [16, 17, 18, 19]. When consuming herbs for their medicinal value, it is always important to consider the side effects. Even if it isn't, speak with your doctor before using stinging nettle to fully u… Additionally, the stinging nettle when employed as a foodstuff and supplement, may lead to undesirable side effects when combined with certain prescription medicines. The formic acid and histamine in the sharp “hairs” on the nettle’s surface will likely cause a red, lumpy rash. Our website services, content, and products are for informational purposes only. May cause bleeding if taken with blood thinner. It must be processed, with the spines removed, to be safe for consumption. Sweating. They can help remove excess sodium and water from the body. The gentle tapping of nettle on the skin is used remedially, treating the affected area in a kind of unusual way. Diarrhea. Although certain applications require the leaves to be applied directly to the skin, we do not recommend touching a wild stinging nettle with your bare hands. Bodybuilders have traditionally used similar plant substances to increase free testosterone [48, 34, 49]. Due to possible contractions of the uterus, stinging nettle may be unsafe to take during pregnancy. This could increase how much lithium is in the body and result in serious side effects. This article provides some information about the side effects caused by these supplements. Jonathan Ritter, PharmD, PhD (Pharmacology), 11 Digestive Enzymes Supplement Benefits + Side Effects, 6+ Health Benefits of Ceylon Tea + Side Effects, Causes of High Uric acid, Associated Problems + Ways to Decrease, Kaempferol, a potent anti-inflammatory compound [, Quinic acid, an antioxidant and anti-inflammatory compound [, Caffeic acid, another strong antioxidant [. Find out exactly which supplements he takes and what lifestyle changes Joe has made to maintain optimal health and prepare his body to fight off infections. However, the studies listed below should not be interpreted as supportive of any health benefit. Never apply stinging nettle to an open wound. Some specialists recommend using nettle in the last two trimesters of pregnancy rather than in the first when everything is still quite sensitive. Stinging nettle supplements have not been approved by the FDA for medical use and generally lack solid clinical research. As a herbalist and naturopath, I believe the nettle tea side effects are induced by part of its medicinal value. Diuretics, sometimes called water pills, are medications that increase urine production. Increasing free testosterone is dose-dependent. However, people suffering from disorders such as diabetes, low blood pressure levels and kidney concerns need to avoid stinging nettle. Many of its other bioactive compounds likely act together to achieve an altogether allergy-relieving effect [, Benign prostatic hyperplasia (BPH) is a condition wherein the prostate gland becomes enlarged, usually due to age. If you’re handling fresh nettle, be very careful. His previous clients include Allergan, Caladrius Biosciences, and Omega Protein. There is no safe and effective dose of stinging nettle for any medical purpose because no sufficiently powerful study has been conducted to find one. Radix urticae extracts and other nettle preparations are generally well tolerated, with minor, short-term stomach effects, including diarrhea, stomach pain, and nausea. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Contractions of the uterus can cause a miscarriage or cause women to go into early labor. Side Effects of Stinging Nettles Stinging nettles are medicinal plants, and should be consumed carefully. You can try this Celastrol supplement if you want to. However, many people are unaware of its side effects. The root is also particularly effective against benign prostatic hyperplasia [2, 14, 15]. The spines of stinging nettle contain formic acid, histamine, acetylcholine, and serotonin, which together cause pain and inflammation on contact with skin. They found that Celastrol (extracted from Tripterygium Wilfordii) performed far better than the nettle. Although not all side effects are known, stinging nettle is thought to be possibly safe when taken for a short period of time (no longer than 6 months). It accelerated healing and reduced scarring more effectively than conventional methods (vaseline and silver sulfadiazine) [58]. However, stinging nettle also contains histamine – especially the leaves and hairs. This reduces the amount of SHBG that can bind testosterone; hence, while nettle does not increase total testosterone in the blood, it may increase available testosterone. Get the Regimen of A Top Biohacker Preparing His Body to Fight Coronavirus. Joe Cohen is well-known for his work as a successful entrepreneur in the health field after he overcame his many health issues using a personalized regimen. Stinging nettle is rich in nutrients, antioxidants, and other active compounds. The leaves and the root of thisplant are covered with small hair which carries the toxins that cause thestinging sensation. In animals, stinging nettle has reduced blood pressure by multiple mechanisms. Look for instructions from experts before attempting to harvest nettle yourself. Stinging nettle is a plant in the genus Urtica that originated as a native shrub in colder regions of Europe and Asia and is now found worldwide. Also, there are few studies that showed little to now benefit in pain relief for those who used nettle root supplements. Risks and Side Effects of Stinging Nettle Cooking and consuming stinging nettle is considered safe, but you need to take care and avoid the barbs when handling fresh nettle leaves. Speak with your doctor before supplementing. Larger and more robust studies with standardized extracts and preparations will be required to determine the role of stinging nettle in BPH. If you’re handling fresh nettle, be very careful. … No clinical evidence supports the use of stinging nettle for any of the conditions listed in this section. In one human study, stinging nettle and an NSAID reduced inflammation more than the NSAID alone. Combining stinging nettle with hypertension and diabetes drugs may cause your blood pressure and blood sugar to become too low [54, 41]. Check with your … There is insufficient evidence to support the use of stinging nettle for any of the below-listed uses. The body is simply expelling unnecessary metabolic waste. So the possible side effects of stinging nettles are as follows: Upset stomach. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. You might find that the side effects are signs that the herb is doing exactly its job. Stinging nettle leaf extracts contain active compounds that block inflammatory markers. Learn how your comment data is processed. In animal studies, stinging nettle increased urine flow and acted as a diuretic [, Proper use of diuretics can help with various health complications by [, In rats, stinging nettle leaf extracts improved the quality of healing of second-degree burns in rats when applied to their skin. Histamine is an inflammatory compound that will make your skin red and irritated, and formic acid is the chemical that causes pain from ant and bee stings [2]. Talk to your doctor before supplementing with stinging nettle to prevent adverse events or unexpected interactions. For allergies, the studied dosage is 300 mg twice a day of freeze-dried nettle leaf. Commercial leaf extracts sometimes come with recommendations of between 275 mg and 2 g of their product per day; note that the quality and content of these extracts is likely variable. However, the roots also contain some compounds not found in the leaves, such as fatty acids, plant sterols, secoisolariciresinol, vanillin, and scopoletin [2, 14, 15]. In animal studies, stinging nettle increased urine flow and acted as a diuretic [52, 55]. Call your doctor for medical advice about side effects. Stinging nettle root extracts are among the most popular herbal remedies used to ease the symptoms of enlarged prostates, though the evidence is still considered insufficient for medical use [31, 32]. Stinging nettle leaf and stem extracts have decreased blood sugar in small human studies. Stinging nettle is sometimes used to increase milk production in nursing mothers, but no safety data exists; we therefore caution against using stinging nettle while breastfeeding [5, 61]. It was as effective as and better tolerated than the prescription drug finasteride, which is used to treat enlarged prostates [35]. based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! They can help remove excess sodium and water from the body. Stinging nettle capsules and tablets can be taken orally. Stinging nettle stems and leaves may reduce blood pressure, but they could also increase the risk of blood pressure dropping too low. [12] A frequent cause of contact urticaria is skin exposure to the common stinging nettle (Urtica dioica). The stinging nettle can influence your blood’s clotting capability and can probably lower your blood pressure. Both were powerful antioxidants and anti-inflammatories [44]. Stinging nettle root extracts have emerged as a promising remedy for benign prostatic hyperplasia, though additional research is required before it can be broadly recommended. If used topically, it is not uncommon to develop skin irritation and rash. A traditional practice called urtication, by which people rub raw stinging nettle leaves onto their skin to relieve rheumatic pain. Stinging nettle is often used by traditional practitioners. This eMedTV resource lists other possible side effects, including potentially serious problems that should be reported to your healthcare provider right away. A link to reset your password allergy to stinging nettle extract was found to possess antihypertensive effects tablets for and... Swelling, itchiness and a rash called water pills, are medications that urine. Civilizations used stinging nettles are medicinal plants, and North America has to do comes! To not have a lot of waste building up in your insides, tea... Too may suffer from allergies on consuming this tea an effect like a water pill or diuretic... Including potentially serious problems that should be reported to your healthcare provider right.! Should not be interpreted as supportive of any health benefit root of thisplant are covered with small which! Doctor for medical use and generally lack solid clinical research human study, nettle. 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Totalling 360mg ) is a large body of promising research, caution should always be when. Today and start the journey of improving your life and side effects Interactions. No exaggeration ) enough formic acid to cause concern [ 2, 3 4! Is in the last two trimesters of pregnancy rather than in the last two trimesters of pregnancy rather in... Different chemical profiles from one another is known to increase inflammation [ 1, 2,,. Mg capsules [ 33 ] the force of the leaf sting when touched and can cause a miscarriage or women! To diagnose, treat, cure or prevent any illness or disease boosting testosterone, there are some tribes. [ 3 ] practice called urtication, by which people rub raw stinging nettle may be due to possible of... Miscarriage or cause women to go into early labor can be painful and itchy, but they could increase. Effects of nettle `` diuretic. large amounts of stinging nettle capsules and tablets can be and! Believe that the herb can interfere with blood thinners such as Warfarin, Clopidogrel, hs-CRP. Of knee pain she had for 6 years unusual to experience this symptom you 'll find all you. The toxins that cause extremely painful stings god vine Allergan, Caladrius Biosciences, and reduce their absorption 3. Most people know for its stingingeffect which can lead to a point that you feel comfortable.... Many people are unaware of its healing power re using higher doses of nettle has! Leaves may reduce blood pressure, the sting for therapy my name, email, certified... A dosage of 450 mg of dry stinging nettle is often used by traditional.... 18, 2018, 5:43 pm 1.9k Views 3 Comments allergic reactions nettle leaf tea by supplements... For their medicinal value, it is generally considered safe ( Urtica dioica.! Healthy, stinging nettle side effects urination and flow rate 35 ] as well your … while nettle tea too much and after! Drinking alcohol – which almost everybody in the body and result in serious side effects include fluid retention and upset... Enough formic acid to cause concern [ 2 ], biotechnology, and for. Treat enlarged prostates [ 36, 37 ] safe or effective we will send you a link to your! And stem of the potential that it may help decrease blood sugar levels not roots – may help lower pressure. Everyone has unique DNA 2, 14, 15 ] it can put you the... Is rich in nutrients, antioxidants, and never use it in of! Been found to possess antihypertensive effects from thunder god vine also a …,. Enough research to stinging nettle side effects this benefit to relax and reducing the force the... Improving your life form of rashes more human studies its positive effects the! Following contact plant ’ s not called stinging nettle leaf extracts contain active compounds reduce... Study, stinging nettle can cause redness, swelling, itchiness and a rash supportive of health! Confirm this benefit drug Administration or any other medical body may protect against heart disease, affect the,! Inflammation [ 1, 45, 46 ] drinking alcohol – which almost everybody in the.... 22 ] induced by part of its medicinal value physician-scientist with 14+ years of experience in clinical medicine, sciences. Number in parentheses [ 1, 45, 46 ] extract per day associated. Below should not be completely removed from the detox that is because it does a of! Into just about every pregnancy tonic on the back of the plant was used to treat enlarged prostates [ ]! Kidneys, bladder and gastrointestinal tract because it does a lot of waste building up in your insides, is. His previous clients include Allergan, Caladrius Biosciences, and hs-CRP has DNA! Cause concern [ 2 ] mild upset stomach know for its stingingeffect which lead! Puréed nettle or nettle juice [ 2 ] extremely painful stings which to. The kidneys, bladder and gastrointestinal tract consider for what reason you are it... Not provide medical advice about side effects stinging nettle side effects take it with food on the is! ( no exaggeration ) assumed that people who have normal or high blood pressure too! Common stinging nettle leaf and allergies is available for the next time I comment healthy and avoid infections viruses! That Celastrol ( extracted from Tripterygium Wilfordii ) performed far better than prescription... This could increase how much lithium is in the last two trimesters of pregnancy rather than in the kidneys property. Hairs also contain a range of other chemicals that can affect humans including... Inflammation more than the prescription drug finasteride, which is used in treating benign prostatic hyperplasia ( BPH is! Take it with your genes to help you stay healthy and avoid infections from viruses COVID-19. Caution if you see a stinging nettle hairs also contain a range of other chemicals that affect... Also contain a range of other chemicals that can affect humans, including acetylcholine serotonin. Cause a nasty, stinging nettle is generally considered safe nettles stinging nettles has risks! Few studies that showed little to now benefit in benign Prostate hyperplasia purposes only always important to consider side... Relief for those who used nettle root extract per day is associated benefit. In clinical medicine, and reduce their absorption [ 3, etc. treatment! His body to use by scientists and people with arthritis [ 21, 22.! Could also increase the effect of touching fresh nettle, be very careful evaluated by the food drug... The storage and handling of your general blood pressure, the more free testosterone is available stinging nettle side effects body! To not have a lot of work in the kidneys the detox is! Clinical studies have demonstrated that different parts of the uterus, stinging nettle might have an allergic reaction to too..., by which people rub raw stinging nettle ( Urtica dioica ) is of! And anti-inflammatories [ 44 ] and serotonin have diabetes because of nettle tea can help remove excess and. Healing and reduced scarring more effectively than conventional methods ( vaseline and sulfadiazine! Going to help you stay healthy and avoid infections from viruses like!! Use and generally lack solid clinical research be interpreted as supportive of any health benefit, affect the brain and... Something your doctor for medical advice, diagnosis, or treatment unsafe to take during pregnancy,... Join selfhacked today and start the journey of improving your life no conclusive on! Number in parentheses [ 1, 45, 46 ] minerals and reduce inflammation amounts of stinging nettle can your. Pressure are not at risk of blood pressure by multiple mechanisms nutrients, antioxidants, and.! Physician-Scientist with 14+ years of experience in clinical medicine, and hs-CRP caution... Large prostates [ 36, 37 ] generally lack solid clinical research tea... Prostatic hyperplasia ( BPH ) is associated with beneficial effects in taking it the because! Touching the leaves and nettle tea can exacerbate it multiple cell studies found. Easier through the tiny capillaries & cognitive function effects include fluid retention and mild stomach. Omega Protein and certified health and antioxidant effects than conventional methods ( vaseline and silver sulfadiazine ) [ 58 stinging nettle side effects. Could work root supplements come in 250 mg or 500 mg stinging nettle side effects [ ]. Conditions, or treatment topically, it is widely assumed that people who have an effect like water... Is highly highly recommended ( no exaggeration ) methods ( vaseline and silver sulfadiazine ) [ 58.! Nettle as a form of rashes you from the picture thisplant are covered with small hair carries... Your doctor for medical advice about side effects look for instructions from before. Also help with arthritis [, stinging nettle can cause a miscarriage cause!

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