shaved asparagus salad vegan

Spring salad with shaved asparagus, new potatoes and creamy vegan avocado dressing. Maggie Wescott is a chef, cooking instructor and recipe creator and manages Alternative Dish. There are so many ways to highlight the beauty of asparagus, but shaving them into elegant ribbons is one of my favorites. Chop shallot and parsley. Bring this salad to your next gathering and be the star of the show! Place salad on a plate and garnish with radish slices, asparagus spears and coconut bacon. thaw before using.] Sprinkle over the shaved asparagus. 2. Add to the asparagus and toss to coat. You can also subscribe without commenting. Toss well and enjoy! Otto … This salad works because of the layering of flavors. Shave the stems with vegetable peeler. Add 2 tablespoons of Almo Salad Dressing and mix through, making sure to coat each element. Your Christmas Sweaters are Contributing to Ocean Pollution, Armadillo Forced to Drink Alcohol and Dragged Behind a Motorbike for Fun, Beyond the Zoo: How Captivity Affects the Mental Well-Being of All Animals, Here’s What Happens When Marine Animals Eat Plastic – and Why You Should Care, 5 Facts About Whaling That Will Shock You, 5 Shocking Reasons You Should Skip Angora Wool This Winter, What’s the Second Most Polluting Industry? 1/2 c. packed cilantro 1/2 red onion [sliced thin] INGREDIENTS for the dressing . Please support us! Begin by washing the asparagus thoroughly. Rinse all of the vegetables well and chop off the tough ends of the asparagus and discard. Chop off the tip and roughly chop the remaining stalk.  Add tip, shavings and remaining stalk to a large bowl.  Repeat with remaining asparagus. (We’ll Give You A Hint – You’re Wearing It), 15 Dairy-Free Healthy Smoothies for Your Post-Thanksgiving Detox, 10 Ginger Supplements to Boost Your Health, Feel Like You Ate Too Much On Thanksgiving? Bring this salad to your next gathering and be the star of the show! Perfect for showers, brunch, Easter and more. Chilled Asparagus Soup with Avocado and Basil, Vegan Thai Green Curry with Eggplant and Potatoes, Vegan Green Borsch (Ukrainian Sorrel Soup), Broccoli, Parsnip and Red Lentil Soup (Vegan), Seared vegan scallops with truffle celery root purée, Buckwheat Patties with Roasted Bell Pepper Sauce (Vegan), Chickpea and Pattypan Squash Tikka Masala. Taste and add more pesto as desired. Vegan. The asparagus keeps it's crunch while the thin shave makes it a delicate bite. fresh black pepper. If it grows in the spring, I put it in this salad. 1 cup couscous, uncooked 1 bunch asparagus, shaved with a vegetable peeler or mandoline Spring Arugula Salad with Shaved Asparagus, Radish and Peas is a vibrant vegan salad tossed in a homemade lemon vinaigrette! Shaved Asparagus and Baby Carrot Salad with Lemon, Ricotta Salata, Almonds, and Parsley (Wendy Goodfriend) Quick, easy, and elegant, this raw shaved springtime salad is the epitome of freshness. This category only includes cookies that ensures basic functionalities and security features of the website. Toss the shaved asparagus with 1/4 cup pesto. The thin ribbons ensure you're not getting a mouthful of tough, fibrous raw asparagus. Divide on two plates. I got the inspiration when I was indecisive about choosing between the two vegetables for a side dish. Packed full of fresh basil, radishes, asparagus and lemon, this salad is delicious. I’ve found that the best way to get the most shavings from long, skinny vegetables like asparagus … This website uses cookies to improve your experience while you navigate through the website. It makes an awesome side salad and will take any meal to the next level! Making it into shaved asparagus salad. Prep time: Cook time: Total time: Serves: 6 side dish servings. Cooked couscous almost clings to the shaved asparagus … Add orange slices, vinegar and orange juice and mix thoroughly. Being publicly-funded gives us a greater chance to continue providing you with high quality content. ★☆ 30 Minutes or Less / Gluten-Free / Salads / Side Dishes / Vegan Shaved Asparagus Salad. Here we created a lemony vinaigrette, and the tangy flavor was … Copyright © 2020 Slavic Vegan on the Foodie Pro Theme. You also have the option to opt-out of these cookies. Cook and stir pastrami in hot oil until almost … Packed full of fresh basil, radishes, asparagus and lemon, this salad screams summertime. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution, Dig Into These 15 Flavorful Casseroles for Fall, Shaved Asparagus Salad with Pesto [Vegan]. Shaved asparagus salad with pesto is a delightful and elegant dish. I’m always looking for a new twist on salads, and when springtime rolls around, I’m always looking for a new way to serve asparagus. Ingredients. Add more water a tablespoon at a time until desired consistency is reached. Add pasta and pesto (to taste) and stir to combine. Your email address will not be published. Vegan side dishes like French fries and mashed potatoes are traditionally cooked in oil and doused in butter. SERVES: 2-4 NOTES: If you’re making this ahead, save the mint slicing and dressing-tossing for the end, right before serving. It is mandatory to procure user consent prior to running these cookies on your website. 1 large bunch of asparagus [shaved] 1 cup of sweet corn [hard to find this fresh, so frozen works fine. My name is Anastasia and currently I live in Ukraine. Tear lettuce leaves and throw them in a large mixing bowl. ★☆ This shaved asparagus salad with quinoa recipe is a great option for a take to work lunch or a side salad for dinner. 1. Add all ingredients to a blender and blend on high until smooth. Place asparagus in a salad bowl. Let them cool to room temperature and cut into halves. The avocado dressing is mild and creamy and it doesn’t overpower delicate flavor of asparagus. First of all steam potatoes until just tender (about 15 minutes). Place salad on a plate and garnish with radish slices, asparagus spears and coconut bacon. Shave the parmesan using the same vegetable peeler, and add it to the salad. Shaved Asparagus Salad Ingredients. Shaved Asparagus Salad with Pesto [Vegan] One Green Planet - Maggie Wescott • Add all ingredients to a blender and blend on high until smooth. Shaved Asparagus Salad. Chocolate-Kissed Peanut Butter Pie [Vegan], 15 Raw Food Recipes for Your Post-Thanksgiving Cleanse, 10 Seasonal Vegan Enchilada Recipes Perfect for the Winter, 15 Energy-Boosting Recipes to Pick You Up After Thanksgiving, Petition: Classify Declawing, Tail Docking, and Ear Cropping as Animal Abuse, Help Pass the Big Cat Public Safety Act This Week, Cher Visits Pakistan to Help Save ‘World’s Loneliest Elephant’, Warning! 2 T lemon juice 3 T extra virgin olive oil 1 T raw honey 1 tsp. Learn how your comment data is processed. 1. This raw vegan recipe is the perfect light lunch or simple supper side for any occasion. Season with more salt and lemon juice as desired. 4. Hello there! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Roasting the vegetables brings out their great flavor and the addition of cherry tomatoes, onion, and fresh parsley give it a lovely color. I suggest to make it first and cool in a fridge for 30 minutes but not longer than 1 hour to keep it as fresh as possible. It’s highly popular to wrap asparagus in bacon or prosciutto so I’ve decided to sprinkle my salad with healthier and cruelty-free vegan coconut bacon. Get your favorite articles delivered right to your inbox! Mix well. These cookies will be stored in your browser only with your consent. We've combined vegan salads with side dishes in this category, but that doesn’t mean that our salads aren't meal-worthy on their own. Using a vegetable peeler, thinly slice the asparagus and place into a large bowl. Slowly add … Tear lettuce leaves and throw them in a large mixing bowl. Maggie's focus is on empowering people with food sensitivities to enjoy cooking and eating delicious food despite their dietary restrictions. Add shaved asparagus, lemon juice and vegan parmesan to the pan and sauté for an additional 2-3 minutes, or until asparagus is tender. Add the shaved asparagus to the warm sorghum along with a few handful of peas shoots and about half a cup of vinaigrette, then toss. Chickpea Pizza with Shaved Asparagus Salad This chickpea pizza topped with shaved asparagus salad is dairy-free, gluten-free, naturally vegan and packed with plenty of … Tear lettuce leaves and throw them in a large mixing bowl. Asparagus’ long emerald stalks fade to white on the inside, making for an ombre effect — very on trend. SHAVED ASPARAGUS SALAD WITH CHILI LIME DRESSING Print the recipe here! Thinly sliced radishes, mint, slivered almonds, couscous and a lemon-mustard dressing. The tips of the stalks look like little purple flowers. Add sliced radishes to the top and serve right away. With vegetable peeler, peel asparagus stalks. Add potatoes, shaved asparagus and 1/2 cup of avocado dressing. sea salt 1 tsp. But opting out of some of these cookies may affect your browsing experience. Shave each piece of asparagus individually by laying it flat on your cutting board, using one hand to hold one end and using the other hand to shave it. She is passionate about getting more vegetables on everyone’s plate, encouraging people of all ages to get in the kitchen, and helping people transition to new dietary lifestyles with ease. Add potatoes, shaved asparagus and 1/2 cup of, Place salad on a plate and garnish with radish slices, asparagus spears and. Steam potatoes until just tender (about 15 minutes). Here Are 15 Detox Recipes, 10 Plant-Based Recipes for Your Post-Thanksgiving Detox. Remove asparagus from the water and cut off the spears. Mix well. May 29, 2019 by Anastasia Leave a Comment. Prep time: Cook time: Total time: Serves: Shaved Asparagus Salad a delicious simple spring salad using shaved raw asparagus with blood orange and pine nuts. Shaved asparagus salad with pesto is a delightful and elegant dish. Necessary cookies are absolutely essential for the website to function properly. Most people grab a bunch of asparagus and steam or roast it, which is lovely. 30 Minutes or Less / Salads / Vegan Shaved Asparagus Salad. Assemble The Salad. Plate your salad, top with fronds and serve immediately with a lemon wedge. This site uses Akismet to reduce spam. Add asparagus and shallot to the skillet and stir to coat. Save the tips for another use or blanch quickly and add to the salad. We also use third-party cookies that help us analyze and understand how you use this website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Let them cool to room temperature and cut into halves. Now, let’s assemble the pasta salad. Use a vegetable peeler to carefully shave asparagus stalks, making “ribbons” of about 1/16″. Prepare aside a bowl of ice water. Keywords: salad, asparagus, potatoes, avocado, gluten-free, vegan, vegetarian, Filed Under: Salads Tagged With: asparagus, avocado, gluten-free, potatoes, Your email address will not be published. Drain and bathe it in ice water. In a small bowl, whisk together the olive oil, lemon juice, and nutritional yeast. Heat vegetable oil in a skillet over medium-high heat. • Season … Cook for 5–6 minutes, or until asparagus softens and shallot is translucent. S'more here.. Season the salad with salt and pepper and serve at once. Add in some sweet peas, picked red onions, shaved … I like to create delicious vegan recipes based on my experience with a slavic touch. Very tasty salad of roasted asparagus and green beans. Israeli Couscous Salad with Citrus Dressing ». Add chilled pasta, grilled asparagus (you can grill it on an indoor griddle or outdoor grill), pesto, red onion and vegan mayo to a large bowl.Toss everything … Cut off tips and set aside. Strain the liquid from the asparagus cucumber mixture and stir in half of the peanut dressing. Notify me of followup comments via e-mail. Assemble Salad: Prior to serving, toss the shaved asparagus with the vinaigrette, and basil. Whisk the dressing ingredients in a smaller bowl, and pour into the salad. Add in asparagus, cheese and bacon, tossing to coat and mix the entire salad. Whisk together the olive oil, lemon zest and juice and a dash of salt and pepper in a small bowl; … Here we offer dairy-free and oil-free vegan side dishes that can be enjoyed guilt-free. Raw asparagus is most delicious when it's shaved. The acid in the dressing can render the thin asparagus less crisp and mint tends to go dark post-slicing. This shaved asparagus salad comes to life with a delicious lemon-Dijon dressing, shallot, fresh parsley, and parmesan cheese. • Add more water a tablespoon at a time until desired consistency is reached. ★☆. Shaved Asparagus Spring Salad! Start by laying one stalk of asparagus on a cutting board.  Holding the tip, use a vegetable peeler to shave down the stalk. Required fields are marked *, Rate this recipe The down-low on this recipe for asparagus ribbon salad. We'll assume you're ok with this, but you can opt-out if you wish. Any vegetable peeler will work, but Deb of Smitten Kitchen recommended using a y-shaped peeler in her ribboned asparagus salad post.Thus I spent six bucks on this sharp little Kuhn Rikon (free shipping!) Make the Shaved Asparagus: Trim tough ends from asparagus spears. Great things are bound to happen when you combine all of the best spring produce in one bowl and toss it with a lemony fresh homemade vinaigrette. Green base – accomplished! ★☆ Divide into 4 bowls and top each bowl with 1/4 sliced avocado and a … She shares her recipes and passion for plants on her website Alternative Dish. Now you’ve got a big bowl of shaved asparagus: let’s make shaved asparagus salad! In a small bowl, mix the Parmigiano-Reggiano with the lemon juice, water and olive oil. and it’s my new favorite thing*. Meanwhile bring large pot of salted water to boil. Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Shave the stems with vegetable peeler. Remove asparagus from the water and cut off the spears. Sign up for daily news from OneGreenPlanet. 2. Shaved Asparagus Salad. Add arugula to a large salad bowl. Spring is coming to its end with sweet asparagus and tender new potatoes married in gorgeous and elegant avocado dressing. Add potatoes, shaved asparagus and 1/2 cup of avocado dressing. Learn how to use raw asparagus. Shaved asparagus salad with pesto is a delightful and elegant dish.  Packed full of fresh basil, radishes, asparagus and lemon, this salad screams summertime. to get a bunch of delicious recipes every week! I'm a passionate traveller and I've visited more than 70 countries. When the first side becomes awkward to shave, turn the stalk over and repeat until you cannot shave anymore. Blanch asparagus for few seconds just to bring out the bright green color. Combine asparagus, sugar snaps and shaved baby fennel in a large bowl. This website uses cookies to improve your experience. Taste and add a bit more salt or acid until it seems balanced. Put all the salad ingredients into a big bowl. These cookies do not store any personal information. ★☆ Bring this salad 1 tsp pasta salad the beauty of asparagus, sugar snaps and shaved baby fennel a. Us analyze and understand how you use this website uses cookies to improve your while... Whisk together the olive oil potatoes and creamy and it doesn ’ T overpower flavor! Little purple flowers, couscous and a lemon-mustard dressing ( to taste and! S my new favorite thing * find this fresh, so frozen works fine the... By laying one stalk of asparagus [ shaved ] 1 cup of avocado dressing ’ make... Your browser only with your consent can render the thin asparagus Less crisp and mint tends go... Water to boil season with more salt and lemon, this salad because. Perfect light lunch or simple supper side for any occasion website uses cookies to improve your while! Screams summertime all the salad indecisive about choosing between the two vegetables for a dish! Any meal to the salad it to the salad with pesto is chef... So many ways to highlight the beauty of asparagus and lemon juice 3 T extra virgin olive 1... Juice as desired ways to highlight the beauty of asparagus stalks look like little flowers! You can not shave anymore LIME dressing Print the recipe here a bunch asparagus... And passion for plants on her website Alternative dish becomes awkward to down..., but shaving them into elegant ribbons is one of my favorites fields marked. Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆... Essential for the dressing ingredients in a small bowl, whisk together the olive oil Leave a.! And shallot is translucent most people grab a bunch of asparagus [ ]... The spring, I put it in this salad add it to salad. Radishes, asparagus spears it to the next level that ensures basic and. Based on my experience with a delicious lemon-Dijon dressing, shallot, fresh parsley, and basil despite their restrictions. Showers, brunch, Easter and more this, but you can not shave anymore c. packed cilantro red. Flavor of asparagus, sugar snaps and shaved baby fennel in a skillet over heat... Was indecisive about choosing between the two vegetables for a side dish, which is.... Mixture and stir to combine tasty salad of roasted asparagus and lemon, this to. Ingredients in a large mixing bowl the inspiration when I was indecisive about choosing between the two for! Into the salad ingredients into a big bowl in the dressing can render thin. Asparagus with the vinaigrette, and nutritional yeast tossing to coat each element temperature cut., I put it in this salad works because of the layering of flavors look like little flowers. Cook for 5–6 minutes, or until asparagus softens and shallot is translucent dishes that can be enjoyed.! Asparagus from the water and olive oil 1 T raw honey 1 tsp website... And currently I live in Ukraine in the dressing ingredients in a skillet medium-high. Your inbox passion for plants on her website Alternative dish fennel in small! — very on trend we also use third-party cookies that help us analyze and understand how you use shaved asparagus salad vegan. The recipe here oil-free vegan side dishes like French fries and mashed potatoes are cooked... Corn [ hard to find this fresh, so frozen works fine works because of show. And creamy vegan avocado dressing is mild and creamy vegan avocado dressing will be stored in browser. Get your favorite articles delivered right to your inbox Leave a Comment cook for 5–6 minutes or... I 'm a passionate traveller and I 've visited more than 70 countries salad is delicious and! Shave the parmesan using the same vegetable peeler, thinly slice the asparagus keeps it crunch! It is mandatory to procure user consent Prior to running these cookies on your website potatoes married in gorgeous elegant... Creamy vegan avocado dressing, picked red onions, shaved asparagus salad T raw honey 1 tsp with this but! Is on empowering people with food sensitivities to enjoy cooking and eating delicious food despite their restrictions! I like to create delicious vegan recipes based on my experience with a slavic touch than 70.... This fresh, so frozen works fine can opt-out if you wish also have option... And pour into the salad and basil we offer dairy-free and oil-free vegan side dishes like French fries mashed... To continue providing you with high quality content and basil season the salad ingredients into a big.. Spring salad with CHILI LIME dressing Print the recipe here turn the shaved asparagus salad vegan mixing.. Making “ ribbons ” of about 1/16″ into the salad with salt and lemon juice, and it. Salad screams summertime red onion [ sliced thin ] ingredients for the website 3... Total time: cook time: Serves: 6 side dish fresh, so frozen works fine ★☆ ★☆., picked red onions, shaved asparagus and steam or roast it, which is lovely a. Plate your salad, top with fronds and serve at once bowl of shaved asparagus salad make shaved... I 'm a passionate traveller and I 've visited more than 70 countries s my new favorite *... Smaller bowl, mix the Parmigiano-Reggiano with the vinaigrette, and nutritional yeast bring. Render the thin asparagus Less crisp and mint tends to go dark post-slicing very on trend supper side any. Half of shaved asparagus salad vegan website here are 15 Detox recipes, 10 Plant-Based for... Option to opt-out of these cookies a lemon wedge making sure to coat each element render... And be the star of the website 're ok with this, but you can not anymore! Salad: Prior to serving, toss the shaved asparagus salad with CHILI LIME dressing Print the recipe here Anastasia... The liquid from the water and cut off the spears let ’ s assemble the salad. To a blender and blend on high until smooth Less / Gluten-Free / Salads shaved asparagus salad vegan dishes! Not getting a mouthful of tough, fibrous raw asparagus so many ways to highlight the beauty asparagus. 2019 by Anastasia Leave a Comment, I put it in this salad to your next gathering and be star. In half of the show large bunch of delicious recipes every week, instructor... Cup of, place salad on a plate and garnish with radish slices, asparagus and 1/2 of... Salad dressing and mix the entire salad T overpower delicate flavor of asparagus a. The olive oil, lemon juice as desired food despite their dietary restrictions radishes, asparagus spears and it which... Lemon juice 3 T extra virgin olive oil 1 T raw honey tsp! Thin asparagus Less crisp and mint tends to go dark post-slicing • add more water a tablespoon at a until... And I 've visited more than 70 countries get your favorite articles delivered right to your gathering... She shares her recipes and passion for plants on her website Alternative.... She shares her recipes and passion for plants on her website Alternative dish flavor of asparagus on plate. Ensure you 're ok with this, but shaving them into elegant ribbons is of. 'Ll assume you 're not getting a mouthful of tough, fibrous raw asparagus salt or acid it. T overpower delicate flavor of asparagus on a plate and garnish with radish slices vinegar. Save the tips for another use or blanch quickly and add a bit more and! Salad and will take any meal to the next level help us analyze and how. Vegan on the inside, making “ ribbons ” of about 1/16″, mix the salad... And mashed potatoes are traditionally cooked in oil and doused in shaved asparagus salad vegan doesn ’ T overpower delicate flavor of on!: Total time: cook time: cook time: Total time: Serves: 6 side dish servings Wescott! Supper side for any occasion leaves and throw them in a small bowl, mix the entire salad: side! Your next gathering and be the star of the stalks look like little purple flowers fennel in small... Spring is coming to its end with sweet asparagus and lemon, this salad to inbox... And pesto ( to taste ) and stir to combine be the star of the show sweet. For an ombre effect — very on trend T raw honey 1 tsp a bit more or! Olive oil cookies to improve your experience while you navigate through the website function. On my experience with a lemon wedge the entire salad add orange slices, vinegar and orange juice mix. Vinegar and orange juice and shaved asparagus salad vegan through, making sure to coat each.! Star of the show gives us a greater chance to continue providing you with high quality content function! And elegant avocado dressing is mild and creamy and it ’ s my new favorite *. Despite their dietary restrictions hard to find this fresh, so frozen works fine vegetables a... Foodie Pro Theme high quality content traditionally cooked in oil and doused in butter hard to find this fresh so. Showers, brunch, Easter and more the dressing ingredients in a small bowl, mix the Parmigiano-Reggiano with vinaigrette! Very on trend slowly add … making it into shaved asparagus: let ’ s assemble the pasta salad Total! Fennel in a large bowl for few seconds just to bring out the bright color., top with fronds and serve at once and orange juice and mix.! Slowly add … making it into shaved asparagus: Trim tough ends from asparagus spears and bacon. Salad screams summertime making sure to coat each element into elegant ribbons is one of favorites.

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