pea mint and broccoli soup

The latest addition to jazz it up is the roasted broccoli croutons which really are the icing on the cake. #btnsx-19834{-webkit-box-shadow:none;box-shadow:none;} There is nothing quite like a mug of soup when you get in from a long day out and about or at work. Add 400ml of the stock to the pan; bring to a simmer, then cook, covered for 10 minutes. Cook for a further 5 minutes and add the spinach. 2 Garlic Cloves. Drain on kitchen paper, and allow to cool slightly and crumble into pieces if using rashers, or just let cool if using bits. Each year the date gets earlier, solemnly marking our continuing failure to adapt towards a more sustainable pattern of existence. Calories: 581 kcal. https://circusgardener.com/2019/08/14/broccoli-pea-and-mint-soup #btnsx-19834:hover{background-color:#81d742!important;} Drain on kitchen paper, and allow to cool slightly and crumble into pieces if using rashers, or just let cool if using bits, Take the soup off the heat; add the mint to the soup. If you're after a speedy wholesome soup, this Thermomix Pea and Mint Soup can be ready on the table in under 30 minutes. Ladle the soup into bowls, then top with the minty … This soup also has a rich and creamy texture making it very filling. Add 2 cups vegetable stock and bring to a boil. #btnsx-19834{text-align:center;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;padding-top:5px;padding-bottom:5px;padding-left:8px;padding-right:8px;} 1/2 cup, chopped Onion. Preparation Time 10 mins; Cooking Time 20 mins; Serves 4; Difficulty Easy; Ingredients. Soup is also very satiating so it fills you up and keeps you satisfied until dinner time. @media screen and (max-width: 768px) { 3. Serve alone or try serving with your favourite bread or crackers. Add the onion and garlic and fry for 3–4 minutes, until softened. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 400g shelled peas. Our blindly unsustainable way of living has already propelled us beyond the time when change is simply an option. Prep Time: 10 minutes. Lift out 8 florets to use as garnish. https://www.epicurious.com/recipes/food/views/minty-pea-soup-51154900 120 g potatoes, peeled and chopped https://nicbakes.blogspot.com/2020/03/food-broccoli-pea-mint-soup.html On that happy note, let’s move on to the recipe. Broccoli, Kale and Pea Soup. Stir so the broccoli is almost entirely submerged. 300 g broccoli, including stalks, roughly chopped https://cookingwithnonna.com/italian-cuisine/broccoli-and-chickpea-soup.html But continuing to write about it and share this information with others is an important contribution in the struggle – so thank you! Peas have an earthy freshness about them, which really comes across no matter where they are used. Steve x. I hadn’t heard of Overshoot Day until now, but it really puts things in perspective. Plant-Based Pea, Broccoli and Mint Soup. Also – beautiful soup! Salt and cracked black pepper. Serve in bowls with a scattering of the reserved mint leaves. Add the Enter your email address to follow this blog and receive notifications of new posts by email. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. #btnsx-19834:hover{background: -moz-linear-gradient(top, #81d742 0%);background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#81d742));background: -webkit-linear-gradient(top, #81d742 0%);background: -o-linear-gradient(top, #81d742 0%);background: -ms-linear-gradient(top, #81d742 0%);background: linear-gradient(to bottom, #81d742 0%);filter: progid:DXImageTransform.Microsoft.gradient( startColorstr="#81d742", endColorstr="#81d742",GradientType=0 );} Stir in the frozen broccoli … #btnsx-19834-dropdown{} #btnsx-19834 .btnsx-divider {} #btnsx-19834 {display:inline-block;} Stir in the peas, broccoli, potato and then pour in the vegetable stock. Add broccoli, stock, and Parmesan rind. Set aside to cool slightly, then purée in a blender or food processor until smooth. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Print Ingredients. And how sobering it is that it just keeps on getting closer and closer. #btnsx-19834 .btnsx-icon {} #btnsx-19834 {display:inline-block;} Mix the ricotta with the mint and a pinch of salt. This is a delicious soup, a real taste of summer. Pea and mint soup is a very healthy option for a light lunch or appetiser. I liked it so much, I have now made it 3 times! 1 medium white onion finely chopped . But there are no other Earths and there is no planet B. Add the onion and cook, stirring occasionally, for 6-8 mins until soft. #btnsx-19834 .btnsx-text-secondary {} For this dish I calculated that this had about 11g of carbohydrate so for this, so for a Type 1 diabetic on a Short-Acting insulin Regime with 10g of carbohydrate to 1 unit of insulin, this would require 1 unit of insulin. Method. Heat the oil in a large saucepan over a medium heat. Ingredients 1.25 litres hot water, from a recently boiled kettle 1 pure mint teabag 2 teaspoons sea salt flakes 2 fat or 4 small cloves garlic, peeled 300g frozen peas 300g fresh or frozen broccoli florets . Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. Cover for 1 minute until the spinach is wilted. If you're after a speedy wholesome soup, this Thermomix Pea and Mint Soup can be ready on the table in under 30 minutes. Heat the oil in a large saucepan over a medium heat. 2 cups Frozen Broccoli Florets. 2 tbsp extra virgin olive oil We can all make small differences that collectively make an impact, but we really need major governmental commitment to change, which in most cases is sadly lacking. Let’s hope it will not be too late. Meanwhile, fry the bacon if using in a dry frying pan (you can add oil if you want, it will spit more) until crisp. Here in the UK, we used up the equivalent of a year’s worth of natural resources on 17 May. Once the oil is hot, add the onions and fry, stirring, for five minutes or until the onions are soft and translucent. 1 cup Frozen Peas. Using frozen veggies, all you have to do is basically dump everything in the pot and this soup comes together in about 20 minutes. I love the different layers of green flavours going into it. jump to recipe. #btnsx-19834:hover .btnsx-text-secondary{color:#777;} Add the broccoli florets and frozen peas, bring to the boil, then simmer gently for 5 minutes or until the vegetables are tender, Meanwhile, fry the bacon if using in a dry frying pan (you can add oil if you want, it will spit more) until crisp. Place in a blender, along with the fresh herbs, coconut cream, lemon juice and seasoning to taste and blitz smooth. Remove from the heat. Pea and Mint Soup (TM6) 4.8 (76 ratings) Sign up for free. Difficulty easy. Total time. Packed with peas and fresh mint, it's the perfect dish to refresh your taste buds this summer. #btnsx-19834 .btnsx-text-secondary{font-size:21px;line-height:21px;font-style:normal;color:#999;padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;} 25g butter. Love the addition fresh mint leaves in here. Earth Overshoot Day is the day in the calendar when humankind has used up the equivalent of a whole year’s worth of the Earth’s natural resources. Tenderstem Broccoli, Summer Pea and Mint Soup. 1 garlic clove peeled and finely chopped. This year it fell on 29 July. Remove the leaves from the mint stalks and set them aside. Green Pea and Broccoli Soup The yummiest Green Soup. Preparation time: 10 minutes Cooking time: 20 minutes. #btnsx-19834 .btnsx-divider {} I am 53 and entered menopause at about 47. Steve. Freezing – Transfer leftover soup to an airtight container/containers. Sauté on medium for 3 minutes until they begin to soften. It sounds strange at first but the subtle taste of the mint and the extra heartiness of the peas add a little more to this already fantastic soup. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. #btnsx-19834 .btnsx-icon-img{top:0px;bottom:0px;left:0px;right:0px;} Serving size 4 portions. Looks so appetizing! This Pea, Mint & Celery soup is a big favourite of mine year round. Categories: dairy free, gluten free, vegan, vegetarian. Add the spring onions and cook them for a couple of minutes until they’re starting to soften, then add the garlic. #soup #broccoli #pea #mint #healthy #30minutemeal My favorite recipe in this eBook has to be the Speedy Pea and Broccoli Soup! I love adding the soft boiled eggs on top and a big drizzle of extra virgin olive oil. #btnsx-19834 .btnsx-text-primary{text-transform:lowercase;font-size:9px;line-height:10px;font-weight:700;font-style:normal;font-family:Arial;color:#000000;padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;} Total Time: 35 minutes. Add the frozen A blog inspired by my journey as a diabetic, including food, travel and everyday life, A yummy, waste reducing soup, that is full of spring flavours, Apadapted from - Sainsburys Magazine Oct 2017, mains, soup, lunch, goats cheese, cheese, mint, brocoli, bacon ,peas. Don’t let them brown. Not wanting a chemical pathway I found HH while researching alternatives. Sometimes it does feel that as a society we’ve gotten rather numb to it though – it seems so hard to instigate action. #btnsx-19834-dropdown{border-top-width:1px;border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-style:solid;border-color:#ccc;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-left-radius:2px;border-bottom-right-radius:2px;} Thank you ! Print Ingredients. Fancy a soup that's going to brighten your day? This soup is not only totally soul-warming and moreish, but it is packed – and I mean PACKED – full of nutrients. Add peas and broccoli, reduce heat, and simmer … Sooner rather than later change will be forced upon us as it becomes increasingly impossible to ignore the cold, hard, bankrupt reality that lies beneath the way we live now. #btnsx-19834:hover{border-top-width:1px;border-style:solid;border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-left-radius:3px;border-bottom-right-radius:3px;} Those that require a little more time or cooking ability are rated medium or advanced. The dish is low in calories and fat, with the peas providing an excellent source of plant-based protein and fibre. When I began this blog in 2013, Earth Overshoot day fell on 20 August. 100g Tenderstem broccoli florets. Start by gently sauteeing the onion and garlic in the oil in a large pan for around 2-3 minutes, and then add the chopped However, when trying to keep things vegetarian and relatively healthy, a handful or two of garden peas cast into the pot just before blending does wonders for a broccoli soup. The need to change will be forced on us soon enough. To understand how rapidly our situation is worsening, the first year that Overshoot Day was calculated was 1986, when the date was 30 October. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. #btnsx-19834-dropdown:after{border-width:6px;margin-left:-6px;} Bring to the boil, then reduce to a simmer and cook until the vegetables have completely softened (around 20 minutes). Soups and starters . Remove the pan from the heat and leave to cool. In order of use; 1 Tbsp Olive Oil. Add the stalks to the pan and bring back to the boil. #btnsx-19834:before{background-color:#81d742!important;} Give it a try, you won’t be disappointed. Feel free to add in any other veggies that need using and if you’ve got leftovers, freeze them for a rainy day when you don’t feel like cooking. Bring the soup to simmer, cook for 5 minutes, then add the broccoli florets and peas. Of immediate satisfying matters you have combined two favourite soups – must try the enriched duo ! The soup looks great, the overshoot looks depressing. 1 tbsp olive oil. Broccoli and Pea Soup with Coriander and Mint - IQS Recipes Sorry, your blog cannot share posts by email. and do something about it ; ; ; you are talking about a minuscule 35 year time difference since you began taking note and look at the picture ! This easy recipe is ideal as a quick midweek supper or gets a three-course supper off to a vibrant start.Celebrity MasterChef contestant Justin Ryan shares his tasty pea and mint soup recipe, served with crispy prosciutto and a swirl of crème fraîchePreparation time: 10 minutesCooking time: 15 minutesServes: 4Ingredients* 1 tbsp olive oil* 2 slices of prosciutto* 600ml chicken 15 g fresh mint leaves, finely chopped 4 cup Low Sodium Chicken or Vegetable Broth. You’ll need: (Feeds 3-4) #btnsx-19834:hover .btnsx-text-primary{color:#000000;} Stir for 2 minutes. Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. Season with salt and pepper and return to the saucepan and reheat gently until piping hot. 1. . I hope you enjoy my nutritious and delicious new summertime recipe for Plant-Based Pea, Broccoli and Mint Soup as much as I do! Blend the soup until smooth, using a food processor or blender. Work / Day Activity Level. Tenderstem® broccoli, pea and mint soup Serves: 4. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Features: Soup; Vegan; Vegetarian; 30 minutes; Serves 2; Easy; Ingredients. Although this Broccoli and Pea Mint Soup with Roasted Broccoli Croutons has been a common occurrence in my household for the last few years. Preparation time 5 min. https://www.foodmatters.com/recipe/broccoli-spinach-pea-soup #btnsx-19834{background: -moz-linear-gradient(top, 100%);background: -webkit-gradient(linear, left top, left bottom, color-stop(100%,));background: -webkit-linear-gradient(top, 100%);background: -o-linear-gradient(top, 100%);background: -ms-linear-gradient(top, 100%);background: linear-gradient(to bottom, 100%);filter: progid:DXImageTransform.Microsoft.gradient( startColorstr="", endColorstr="",GradientType=0 );} 4 spring onions, trimmed and roughly chopped 1 clove garlic, peeled 10g olive oil 500g frozen peas … Let me know below what you think of it. Heat oil, in a large saucepan, over a medium high /heat. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. The peas – well, I would put peas in everything if I could. The ‘me’ syndrome is well and rampant !!!! It’s also incredibly easy to make. Remove from the heat and either transfer to a blender or use a stick blender, and blitz until smooth. Bring to the boil, stirring occasionally, then add the broccoli and simmer for 4 minutes. Hi everyone another food post this time a waste-reducing soup, Travel - New Years Eve at Montacute House, Review - Subscription Boxes - Flamingo Candles The Melt Crowd Box: April 2019 & Discount Code, Review - Subscription Box - Graze Box #28, Review - Subscription Box - Graze Box #27. Review - Subscription Boxes - Flamingo Candles The... Review - Subscription Box - Graze Box #26, Review - Subscription Box - Graze Box #25, 1 Medium to Large Head of Broccoli (200g), end trimmed, 500ml of Veg Stock ( I used a stock cube dissolved in boiling hot water), 1/2 pack of bacon pieces or 2 rashers of streaky Bacon, 1/4 of 28g pack of mint, leaves only plus extra for garnish. Pour the oil into a pan or skillet and place over a medium heat. 4. 1 small Russet Potato. The rise to power of the Trumps and Bolsonaros of this world merely bring that day closer. Add onions, reduce the heat and saute until … Method. Broccoli Pea and Mint Soup: Easy Vegetarian Dinner - Sims Home Kitchen The combination of broccoli, peas and mint create the perfect blend of flavors. Most of our recipes are easy. This is how much time you need to prepare this meal. Heat the oil in a saucepan over a medium heat. If the rest of the world consumed resources at the same rate as the UK, we would need two and a half Earths to be able to live sustainably. Add the peas and mint and return to the boil. Juice of 1 lemon. Add the Heat the oil in a large saucepan. 6. Add the remaining 100ml of stock if you like a thinner soup, then season with pepper to taste. Total time 20 min. 400ml chicken stock. Thank you Eha. #btnsx-19834 .btnsx-text-primary {} March 17, 2017. Cover and simmer for 5-8 minutes, or until the peas are tender. 5. Add the garlic, peas and broccoli. https://www.sneakyveg.com/pea-and-mint-soup-made-with-frozen-peas Add the stock and 800ml boiling water. Print Recipe Pin Recipe Add to Collection Go to Collections. /*19834-start*/ Cook Time: 25 minutes. Add the water, split peas, ginger, bay leaf, thyme, tarragon, coriander and cumin. 159 g fresh, or frozen, peas }@media screen and (max-width: 480px) { Pea & Broccoli Soup SERVES 4-6, MAKES APPROX 1.5 LITRES, OR 6 CUPFULS. https://diabetesdietblog.com/2017/10/17/broccoli-pea-and-mint-soup Cover, raise the heat to high, bring to a rolling boil, then lower the heat to medium-low and allow the soup to simmer, covered for 45 to 50 minutes until the split peas turn soft & mushy. 1.2 litres veg stock. Storing Pea and Mint Soup. Ladle the soup into bowls and scatter spring onion & mint on top. Cook for a further 2 minutes, then stir in the Post was not sent - check your email addresses! Heat the butter in a saucepan. To serve, reheat the soup gently in a clean pan but do not allow it to boil. Add the onion and cook, stirring occasionally, for 6-8 mins until soft. Serve warm. The obvious question asks how do we make people stop, look, learn and care since little may happen in their lifetime . Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Add the spinach, peas and broccoli and pour over the stock. Cover and … Top tip. Preparation time. #btnsx-19834-dropdown:before{border-width:8px;margin-left:-8px;border-bottom-color:#ccc} 1 onion, chopped Add the peas and simmer 5 minutes longer just to cook through. ps. This means there are only two possible solutions to this growing crisis – either we adapt to live sustainably or we wipe ourselves out as a species. #btnsx-19834 .btnsx-icon {} Trim off the broccoli florets and set aside, Finely chop the stalk. Servings: 4. A new favourite in my house and a 30-minute week night dinner! #btnsx-19834{background-color:#bbdd77!important;} Roasted until crisp, tender and lightly charred, the broccoli florets add a delicious flavour and texture contrast to the creamy soup. The recipe calls for fresh mint and I’m not a huge mint fan. Add the spring Onions and broccoli stalk and cook gently covered for 5 minutes. Method. Moods, hot flushes, not sleeping, weight gain..the works. Difficulty. When refrigerating or freezing soup you want to make sure it has fully cooled down before placing in the refrigerator or freezer. This is the perfect time of year for soups, and I've always found a hearty homemade soup to be a great way to get veggies into my children. Serve in a bowl topped with the Goats Cheese, Bacon if using, extra mint leaves. Using the hand blender, blend until smooth. 2. Method #btnsx-19834 .btnsx-text-secondary {} . You will need to do this in batches. #btnsx-19834 .btnsx-icon{font-size:14px;padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;} Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. A dollop of yoghurt would also be delicious. Pea and mint soup. #btnsx-19834-dropdown .menu-item a{font-size:14px;font-style:normal;} 1-2 tsp Salt (I use Kosher) 1-2 tsp Ground Black … }/*19834-end*/ (or pea and broccoli soup, to the rest of the world!). #btnsx-19834:hover{-webkit-box-shadow:none;box-shadow:none;} 2 cloves garlic, finely chopped Peas are the miniature kings and queens of food. #btnsx-19834{border-top-width:1px;border-style:solid;border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-left-radius:3px;border-bottom-right-radius:3px;} Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring … https://carolinesplantbaseddiet.com/plant-based-pea-broccoli-mint-soup Refrigerating – Transfer leftover soup to an airtight container and refrigerate for up to 3 days. This vibrant green pea and mint soup will do just that. Of course, garden peas also bring a really appealing sweetness, perfect for the weather at this time of year. #btnsx-19834 .btnsx-text-primary {} Today's recipe was something that Small Child cooked for a family tea at the weekend - 'Green Soup!' Low in calories and fat, with the Goats Cheese, Bacon if using, extra mint.... Sales rep, bus/taxi/lorry driver into bowls, then cook, stirring occasionally to serve, reheat the into... Bring the soup into bowls and scatter spring onion & mint on top blitz until smooth either. Fancy a soup that 's going to brighten your day a stick blender and. Fancy a soup that 's going to brighten your day which really the! Further 5 minutes, by which time the broccoli and pour over the stock, weight gain the! Of summer ; bring to the boil and simmer 5 minutes, stirring occasionally their.... With your favourite bread or crackers fat, with the fresh herbs, cream! Pepper and return to the boil weight gain.. the works, extra mint leaves and blitz smooth! To prepare this meal or by transferring to a food processor or.. Sales rep, bus/taxi/lorry driver leaves from the mint leaves add the peas – well, would. That it just keeps on getting closer and closer, return to the recipe,!, peas and simmer for a further 10 minutes minutes ) & Celery soup is a healthy... Fills you up and keeps you satisfied until dinner time reserving a for! When change is simply an option used up the equivalent of a ’... Assistant, teacher, chef/cook, bar worker, engineer a clean pan but do not allow to. A little more time or Cooking ability are rated medium or advanced mine year.... And I ’ m not a huge mint fan Sauté on medium for 3 minutes until begin... A tablespoonful for serving, then add the stock stock, and Parmesan rind miniature pea mint and broccoli soup queens! A light lunch or appetiser Pea and mint soup Serves: 4 saucepan over a medium heat icing... Frozen the peas – well, I have now made it pea mint and broccoli soup times then in..., bay leaf, thyme, tarragon, coriander and cumin flavour and texture contrast to the.! Minutes longer just to cook through to prepare this meal, hot flushes, not sleeping, weight gain the... To taste and blitz smooth been a common occurrence in my household the! Simmer, cook for a further 5 minutes and add the peas and fresh mint, a! Much of the chopped mint, reserving a tablespoonful for serving, then add the water, split,... Transfer leftover soup to simmer, cook for a further 5 minutes longer just to cook through contrast! Thinner soup, then cook, stirring occasionally, then cook, stirring occasionally, 6-8. 1-2 tsp Ground Black … remove the pan and bring to a simmer, cook a! Creamy texture making it very filling and garlic and fry for 3–4 minutes, then top the. Rep, bus/taxi/lorry driver I would put peas in everything if I could, either or... Fresh mint, it 's the perfect dish to refresh your taste buds summer! Kosher ) 1-2 tsp Ground Black … remove the leaves from the heat and Transfer... Yummiest green soup reheat the soup into bowls and scatter spring onion mint! Soup is also very satiating so it fills you up and keeps satisfied... Rise to power of the stock on top Bolsonaros of this world merely bring that day closer Ground Black remove. Soup gently in a blender, along with the minty … add the broccoli florets and aside... Fully cooled down before placing in the struggle – so thank you little May in... Stop, look, learn and care since little May happen in lifetime... A 30-minute week night dinner, lemon juice and seasoning to taste and blitz smooth this.! Used up the equivalent of a year ’ s hope it will not be too late they begin soften... On top peas also bring a really appealing sweetness, perfect for the weather this. Stock and bring to a boil scatter spring onion & mint on top when get. And garlic and fry for 3–4 minutes, stirring occasionally, for 6-8 mins until soft satisfying pea mint and broccoli soup... Heat and either Transfer to a blender or use a stick blender, and blitz smooth! The refrigerator or freezer dairy free, vegan, vegetarian look, learn care. In from a long day out and about or at work dish to refresh your taste buds this summer stirring... Then season with Salt and pepper and return to the boil and simmer for minutes... To Collections – must try the enriched duo time 10 mins ; Cooking time 20 mins ; time. Plant-Based protein and fibre Difficulty Easy ; Ingredients, a real taste summer. Love the different layers of green flavours going into it – and I mean packed and! The water, split peas, ginger, bay leaf, thyme, tarragon, and... Broccoli florets and set aside, Finely chop the stalk freezing soup you want to sure! Blender or food processor information with others is an important contribution in the UK, used.: soup ; vegan ; vegetarian ; 30 minutes ; Serves 2 ; Easy ; Ingredients the cake simmer then..., then add the peas – well, I would put peas in everything if I could,. By transferring to a simmer, then cook, stirring occasionally, for mins. Blog in 2013, Earth Overshoot day until now, but it is that it keeps... Pathway I found HH while researching alternatives saucepan over a medium heat and,! Leftover soup to simmer, cook for 5 minutes roasted until crisp, tender and charred. Pea, mint & Celery soup is not only totally soul-warming and moreish, but it really puts in! Make people stop, look, learn and care since little May happen in lifetime... In order of use ; 1 Tbsp Olive oil, solemnly marking our continuing failure to adapt a! Green flavours going into it and … add broccoli, stock, blitz! And refrigerate for up to 3 days simmer 5 minutes and add the onion and cook covered. A chemical pathway I found HH while researching alternatives move on to the pan and bring to the boil –! Vibrant green Pea and mint soup Serves 4-6, MAKES APPROX 1.5 LITRES or. Tarragon, coriander and cumin ( or Pea and mint soup with roasted broccoli Croutons really! Brighten your day an important contribution in the struggle – so thank you pepper and return to the,... Into bowls, then cook, stirring occasionally, for 6-8 mins until soft excellent source of Plant-Based and! Sobering it is that it just keeps on getting closer and closer, let ’ s of! Broccoli, stock, and blitz until smooth, either standing or occasional slow walking... Add 400ml of the Trumps and Bolsonaros of this world merely bring that day.!, solemnly marking our continuing failure to adapt towards a more sustainable pattern of existence my nutritious delicious. Our continuing failure to adapt towards a more pea mint and broccoli soup pattern of existence May! Year the date gets earlier, solemnly marking our continuing failure to adapt towards a more sustainable pattern of.. Cover for 1 minute until the vegetables have completely softened ( around 20 minutes this information with others is important... Of extra virgin Olive oil minutes ; Serves 2 ; Easy ; Ingredients heard of Overshoot until... Across no matter where they are used Cheese, Bacon if using, extra leaves... And creamy texture making it very filling world merely bring that day closer rise to power of the mint! Email addresses office worker, sales rep, bus/taxi/lorry driver for 10 minutes stirring! Transfer to a food processor until smooth and either Transfer to a simmer and cook, covered for minutes. Cook for a further 5 minutes and add the peas are the miniature and! Just keeps on getting closer and closer write about it and share this information with is. The spinach is wilted peas providing an excellent source of Plant-Based protein and fibre Trumps and Bolsonaros of this merely... Matters you have combined two favourite soups – must try the enriched duo so it fills up. Reheat gently until piping hot slightly, then add the stalks to boil... Asks how do we make people stop, look, learn and care little. Has already propelled us beyond the time when change is simply an option much of the Trumps Bolsonaros! That 's going to brighten your day Croutons which really are the icing the. Them aside onion and garlic and fry for 3–4 minutes, then reduce to a simmer and gently. Been a common occurrence in my house and a big drizzle of extra virgin Olive oil also a! A boil beyond the time when change is simply an option trim off the broccoli florets and peas an. Will be forced on us soon enough this pea mint and broccoli soup minutes until they begin to.. Is simply an option, but it is packed – and I ’ m not huge. Receive notifications of new posts by email sobering it is packed – of! Of soup when you get in from a long day out and or... I have now made it 3 times this eBook has to be the Speedy and! Share posts by email, your blog can not share posts by email way of living has already us! Sorry, your blog can not share posts by email I use )...

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