nettle soup health benefits

Sauté the spring onions in a large saucepan in the olive oil until just softened before adding the garlic and stirring for another minute, Add the new potatoes, chicken stock and bring to a boil. I’ll be going to Bunnings in the morning to buy some Nettle Seeds to grow. Nettles are one of our most nutritious yet overlooked plants – but we tend to think of them just as an invasive weed rather than a food. This property of the plant when combined with another property (hormone-regulation), it aids in monitoring your bone health as well. Drying or soaking in water, sauce or oil will instantly remove the sting, making them edible both raw and cooked. Butter beans – excellent idea. Blend the soup and then serve along with some delicious spelt bread or home made oatcakes. Chop potato and celery roughly in to small chunks. Tendonitis Although researc… Spring is normally the best time to gather them, although if you cut them right back after the first seeding, you will get new growth later in the season too. You can also make plenty and freeze it to enjoy whenever you want. So now I harvest the young leaves and then leave the plants to flower for the bees and butterflies over summer. Today most of the physicians use it to treat the urinary problems during the early stages of the enlarged prostate. The common and ubiquitous stinging Nettle is one of the most easily recognisable plants – and if you are unsure, just brush your fingertips over the familiar warrior herb and you will know for sure! The most proven health benefits of using stinging nettle help with the following: 1. Save my name, email, and website in this browser for the next time I comment. 5 Health Benefits of Nettle leaves. Nettle tea is excellent for people who face water retention issues. Anemia 6. Health Benefits of Stinging Nettle. Sign up to receive our newsletter and be the first to see new recipes and excellent healthy tips. To benefit from its array of health benefits, the easiest way for it to consume is through tea drinking. Some cultures even make nettle soup or include it in cheese-making to add some healthy boost to their meals. There seems to be an endless list of benefits, making this a must-have addition to our diet. with love x. Gout 5. It should certainly be a local super food, that we all look to consuming more of. No other vegetable in our experience provides the texture that nettle does. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Stinging nettles have high amounts of iron and calcium, as well as containing potassium and silica. A Scandinavian specialty to be enjoyed in late spring and early summer when nettles are aplenty. They are said to help urinary tract infections, act as a diuretic, help break down kidney stones, destroy internal parasites, to relieve gas/colitis/coeliac disease, alleviate asthma, hay fever, hives, dermatitis, arthritis and even help prevent hair loss. It would certainly work better with fresh nettles for this particular dish. So, nettle soup! 3. Stinging nettle supplements have not been approved by the FDA for medical use and generally lack solid clinical research. xo, Well done. Learn how your comment data is processed. Can’t wait to start cooking Regards, Angela, Just made this….first time ever buying and cooking nettles. As if all that isn’t enough, nettles are also high in chlorophyll, iron, potassium, silica, sulphur and vitamins C, A & B, offering a rich infusion of nutrients. Nettle is especially high in Vitamins A, C, K, and several of the B vitamins. […] Nettle Recipe For a delicious and highly nutritious wild nettle soup recipe click here: Trinity’s ‘Very Nettle Wild Soup’. Fresh nettle leaves are easy to use at home, and are: Packed with nutrients: they’re a great source of vitamin C, B vitamins, Vitamin K, calcium, magnesium, potassium, iron, phytonutrients and order propecia online without a prescription a tiny amount of Omega 3 fats. The seed produces an irritant that may bother some folk. Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body. Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps. Nettle root is used primarily for urinary conditions linked to an enlarged prostate, BPH (Benign Prostate Hyperplasia) and male pattern hair loss. I know for many of you, the thought of getting anywhere near Nettles … Very hearty but I think I underestimated the amount of nettles as mine’s not as green. Related articles that you might find of interest: Essential Guide to Foraging in a Temperate Zone (with 12 wild plants anyone can find) All about Dandelions and their Health Benefits. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. You certainly can play with the amount of nettles – less works fine too as you found out. Mother Earth is an amazing friend. And don’t forget to sign up to our newsletter to receive a monthly update of our recipes, nutrition tips and expert advice. Nettle leaf is delicately flavored and cooks to a smooth silky texture. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. I think they were clean because there wasn’t much stem if any at all and there weren’t any pricklies…I was hesitant to touch them and even afraid to taste the soup but of course, as all your recipies are, it is amazing!!! The prickly little needles are completely gone. Health Benefits of Stinging Nettle. After realising that they actually have great nutritional benefits and also attract beneficial insects to the garden, I decided to let them run wild in a small patch of ground in the corner of my vegetable patch. Pesto (replace or mix basil with blanched nettle leaves). It is available in capsules, tinctures, and even as a tea. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Vegan Adaptable! Nettle leaf and nettle root have different health benefits though – and there’s much confusion about the two. Fresh nettle leaves are easy to use at home, and are: Nettle Roots aren’t really user-friendly at home (you’ll need supplements or tinctures) – and have a more specific use: The perfect time to cook with nettles is now – when they’re young and the leaves are tender – before the nettles flower. Although it is generally regarded as safe, using any herb may cause an allergic reaction in some people. Plus it’s super cheap as you don’t have to buy the main ingredient. I’ve actually never used dried nettles in this type of recipe or cooking – only ever used them for nettle tea. Stinging nettle consists of higher amount of vitamin C and iron content which makes it ideal for stimulating red blood cell production. Chop onion and saute for a couple of minutes using the olive oil in a medium sized pan. As the buzz and heat of the sting kisses your fingers, a chemical cocktail begins to course through your blood. Possibly Effective For 1) Arthritis and Pain. Stinging Nettle Benefits Stinging nettles are a highly nutritious, making them a super healthy vegetable option. The Health Benefits of Nettle. Benign Prostatic Hyperplasia (BPH) and Urinary Issues . They are said to help urinary tract infections, act as a diuretic, help break down kidney stones, destroy internal parasites, to relieve gas/colitis/coeliac disease, alleviate asthma, hay fever, hives, dermatitis, arthritis and even help prevent hair loss. A cup of it daily can already relieve uneasiness felt all throughout and it is good to combat chronic and grave diseases. Unless you are feeling brave, I recommend gathering stinging nettles with rubber gloves. Foraged Nettle Soup [Vegan, Gluten-Free] Advertisement 1. Stinging nettles pop up in my garden every spring, and for years I tried and failed to eradicate every trace of them. Much lvoe. This healthy, dark green nettle soup is a fabulous snack or hearty lunchtime warmer. Some of the most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immune health, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, heal skin conditions, protect kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids… Use rubber gloves and place them in a large colander to rinse if necessary. Boron helps maintain the calcium content in your bones, thereby limiting the onset of osteoporosis. Nettle may help flush harmful bacteria from the urinary tract. Your recipes are amazing and I am going to start with the Sweet Potato and Turmeric Falafels. General Uses of nettle seeds Nettle has been used for hundreds of years to treat the muscles and joints pain, gout, arthritis, and anemia. This healthy nettle soup recipe is easy to make in bulk and freeze – the addition of new potatoes including the skins adds fibre, more Vitamin C and potassium. Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. Stinging nettles are low in calories and fat and cholesterol free. When I eat them, my body just says ‘yes!’. the beneficial phenolic compounds (antioxidants) are much higher in fresh leaves. The youngest, freshest leaves, without the stalks, are optimal. You can find out more about my book here: Trinity’s Conscious Kitchen. Learn about the benefits, side effects, and research around stinging nettle here. Nettles have possible antispasmodic, diuretic and expectorant effects; they also have anti-inflammatory qualities, which Blue Shield Complementary and Alternative Health attributes to their ability to inhibit the release of pro-inflammatory prostaglandins. Potential health benefits of the wild nettles Stinging nettles contain a wide variety of vitamins, minerals, fatty acids, amino acids, polyphenols and pigments – many of which act as antioxidants inside your … The fact that they provide a dose of serotonin and acetylcholine (neurotransmitters that help us find a sense of calm and fulfillment) really does it for me. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. Nettles are jam packed with high vibrational goodness and have been well documented throughout the aeons for a myriad of health benefits. 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