frozen spinach and chickpeas

bag of fresh spinach the other day and now I’m committed to using it all before it goes bad, but you can sub frozen spinach to fit your budget. Drain and rinse the chickpeas. Yes, this recipe should freeze very well. Reduce heat; cook 5 minutes or until spinach … Despite having similar names, Thai curry paste and curry powder are actually two very different ingredients. Spinach with Garbanzo Beans. Working with a limited pantry at the moment! Give it a stir after a few minutes. Whether or not it’s “good” without the ginger will likely be more of a personal call. In lieu of tomato sauce would blending canned tomatoes work? I think I may have added a bit too much of the pasta but it’s okay because it still came out fantastic. Featuring brown rice, frozen chickpeas and barley, this mix also contains a vegetable blend with frozen spinach and sweet potatoes in a light olive oil and lemon sauce for bold flavor. Made with canned chickpeas and frozen spinach, this dairy-free, Chickpea & Spinach Curry is so easy to make, so tasty and oh so hearty! Such a lifesaver! But frozen spinach works just as great. Process, scraping down the … Simply add them frozen whilst your curry sauce cooks. Add diced sweet potato and simmer for 15 minutes, until it is almost tender, then add drained tinned chickpeas and frozen spinach and simmer for 10 more minutes, until the sweet potatoes are soft. Freeze the remaining tomatoes and chickpeas in separate freezer bags. bag, so use the label to help you estimate 8 oz. It has been updated with photos and text and is being re-published today. This spinach and chickpea curry, called Chana Saag, is a variation to my popular Chana Masala made in the instant pot. Add spinach, stir and cook until wilted and heated throughout. Plus they freeze great! Add the tomatoes, chickpeas, giant couscous and 1.1 litres of freshly boiled water. Chickpeas: Tinned is fine for this curry and makes it so quick and easy Spinach: You can use frozen or fresh spinach for this recipe, it just depends what you have on hand I'm Jen. https://www.bonappetit.com/.../article/indian-style-spinach-and-chickpeas can of chickpeas, then add them to the skillet along with the spinach, 1.75 cups vegetable broth and 2 Tbsp of the lemon juice. Add onion, ginger, and garlic; sauté 4 minutes or until mixture begins to brown. Add more garlic, if desired. The list was just too short. Your email address will not be published. cans) of chickpeas then add them to the skillet along with a 15 oz. Add ¼ teaspoon of your favorite dried herbs or herb blend (basil, oregano, Italian seasoning) with the feta. When I finished cooking these Curried Chickpeas with Spinach I took a look at my notepad to make sure I had written down all the ingredients. Stir in raisins and broth, scraping up any browned bits. Really delicious and so easy to make! Drain and rinse a large 29 oz. Lentils would also be great here! This looks so good! Drain the chickpeas and add after 10 minutes. Saute 1-2 cloves of garlic in olive oil until the oil is fragrant. Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and … I ate mine with some toasted pita bread, Technically the recipe will still work, you’ll just be missing some of the flavor. Increase the heat to high and once boiling, lower to medium-low to maintain at a simmer for 10 minutes, stirring every now and then. Then, squeeze out all the water from the rinsed spinach. But frozen spinach works just as great. Your email address will not be published. 2 cloves garlic, minced or 1/2 teaspoon garlic powder. Small budget? This is one of the meals that I frequently throw together when we are low on ingredients and I don’t want to go shopping. Next add a little water to the skillet (about 1/4 cup) and 8 oz. I served my curried chickpeas with spinach over rice, but it would also be awesome with some naan to soak up the sauce instead. The Spanish spinach and chickpeas (“espinacas con garbanzos” in Spanish) are usually served as a tapa, appetizer or a side dish, but a good portion of it with some bread crumbles, could perfectly fit as a main course.This vegan meal isn´t just very easy to make, but also, it is totally unexpansive, so literally everyone can make it at home. chickpeas – either canned and drained or cooked chickpeas; spinach – frozen or fresh works. Just may not be as flavor packed. Serve over rice or with bread. I needed something to make for dinner tonight so I started with this recipe and modified based on my pantry. SPINACH. Just make sure to thaw it first and get rid of any excess water. Adapted from Smitten Kitchen 1 15-ounce can of chickpeas, drained and rinsed 6 tablespoon olive oil 1 box frozen chopped spinach, thawed About 2 slices from sandwich loaf bread, crusts removed and cut into small cubes 1/2 cup (4 ounces) tomato sauce 3 garlic cloves, thinly sliced 1/2 teaspoon ground cumin Pinch of red… Pulse until finely chopped. If you don’t have tomato sauce in your area, strained tomatoes or tomato purée is a good substitute (although you may need to add a little salt at the end). First, run the frozen spinach under warm water until soft. Pour in the diced tomatoes, the frozen spinach, the broth and 1/2 tsp of salt. I’ve enjoyed both 365 brand curry powder and Sharwood’s curry powder. I looked it over a good three or four times thinking that I had surely forgotten something. And it tastes so good! Letting it cook all together for around 5 minutes. Add to a bowl of boiled water and when wilted, pour into a sieve and squeeze out any excess water from the spinach. Garnish: Garnish with basil ribbons, pan-roasted cherry tomatoes and parmesan cheese. Add the curry powder and continue to sauté with the onion mixture for one minute more. can of tomato sauce. How easy is that? Birds Eye ® now makes it easy to enjoy nature’s healthiest ingredients with Birds Eye Superfood Blends, a line of ready-to-go dishes made from nature’s most nutrient-rich vegetables, grains, and fruits.. Chickpeas & spinach with sweet potatoes, brown rice, and barley in a … YUM!!!! It’s made with feel-good simple ingredients, it’s easy to make in just 15 minutes, and it always tastes so comforting and delicious. Stir well to distribute the spices in the sauce and heat through (5 minutes). Combine the chickpeas and their liquid, spinach, cauliflower, potatoes, tomatoes, 3/4 teaspoon salt … Lastly, add in the drained chickpeas and season to taste, stir and let it simmer for 10-15 minutes. Place a lid on the skillet, turn the heat up to medium-high, and allow it to come up to a boil. Cook the spinach. It will likely fill up the skillet, so stir carefully until it wilts down. 2 teaspoons olive or vegetable oil. https://www.greatbritishchefs.com/recipes/quick-chickpea-spinach-curry-recipe As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Budget Bytes » Recipes » Bean & Grain Recipes » Bean Recipes » Curried Chickpeas with Spinach. https://veryveganval.com/2019/11/20/vegan-spinach-and-chickpea-curry I make it for family and friends and have never had anyone not give it a full five stars and ask for the recipe. Add the chopped spinach and stir gently to combine. The water will help steam and wilt the spinach. You could certainly give it a try and see how it goes! Perfect for spooning over a bowl of white rice :). Add water and tomato paste; cook 2 minutes or until liquid evaporates, stirring constantly. ... Now, add the spinach, chickpeas, sambhar masala, salt, and remaining 1/2 cup water. :). Drain and rinse a large 29 oz. Add the rinsed spinach and sundried tomatoes to a blender or food processor and blend together. Add chopped fresh coriander (also optional) and season with plenty of salt. Recipe was delicious without it as well! Add lemon juice, salt and pepper. This recipe is simply delicious and very filling. Cooked exactly as the recipe specified, except we ended up using ground ginger instead of fresh (about 1/4 tsp.). 1 red bell pepper, finely diced. These super fast Curried Chickpeas with spinach are packed with flavor and nutrients, vegan, gluten-free, and filling! Add the bread and spinach and stir well. can of tomato sauce. This will help for the spinach to nicely defrost and dissolve into the tomato sauce. I used fresh spinach because I bought a HUGE 2.5 lb. Then just stir it all together well and let it warm through. BTW, love your blog! Add 1.5 Tbsp of curry powder and continue to sauté the mixture. The water will help steam and wilt the spinach (no water needed if using frozen spinach). Season, cover with a lid and simmer for 10-12 minutes until the couscous is tender but still with a little bite to it, stirring occasionally. Ingredients. Typically I am always stocked up on things like sweet potatoes, frozen spinach, tinned chickpeas and tomatoes, creamed coconut or coconut milk and spices which is pretty much all you need to make this delicious curry. I say “Pshhhhftfttfft.” to all boxed skillet meals. Notes. No problem! *This post was first published in September 2016. Recipe by Jen @ www.myhealthyhomemadelife.com, Your email address will not be published. https://www.mediterrasian.com/delicious_recipes_chickpea_spinach_fritters.htm Chana is the Hindi language term for chickpeas or garbanzo beans … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2611594 cans) of chickpeas … The water will help steam and wilt the spinach. Just add 8 oz. Spinach, Chicken and Feta Pasta: Use an equal amount of diced cooked chicken breast (or canned, water-packed chunk chicken, drained and flaked) in place of the chickpeas. Opt for bags, as opposed to boxes, of frozen chopped spinach, as it is easier to remove small amounts at a time. When I serve chickpeas and spinach for dinner, I always serve something on the side that will also fill up my kids (in case they eat only 4 chickpeas). I chopped up 3 carrots and used those in place of one of the cans of chickpeas, and added 1/4 cup of soy milk at the very end to make it a little creamy, and it was AMAZING. Broth: Add 3-4 tablespoons water or broth if mixture isn’t moist enough. You can also try making your own curry powder using this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Stir in the That’s how food should be. And I thought it tasted AMAZING! They have completely different flavors (and ingredients), so it’s not something you’d want to use in this recipe, unfortunately! Could I sub out thai red curry paste for curry powder? Add the chopped spinach … You can use either hot or mild curry powder. Spinach – Fresh baby spinach works best here, but you can use frozen if you want. https://www.notquitenigella.com/2019/06/29/chickpea-curry-recipe-easy It has been updated with photos and text and is being re-published today. I used a small cheese grater to grate one inch of fresh ginger (or you can mince it). Add about 1/4 cup of water to the skillet along with the fresh spinach and continue to sauté until the spinach has wilted. Serve it with rice, quinoa, or naan for a perfect weeknight dinner! “Spinach and chickpeas” is something you eat because you should — it is healthy and you aspire to be. I often make a pot of orzo, or white or brown rice, or grains (like barley or farro) and we spoon the chickpeas and spinach on top. Add the chickpeas, garlic, ginger, paprika, cumin and turmeric, and cook for 3–4 minutes. Not a big fan of Curry, is there an alternative or can I just leave it out. I made this last night! Will definitely make again in the future!!! I like this combo of spinach and chickpeas because it’s filling, very nutritious, and just down right pretty. Add in the spinach and put the lid back on. In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions … NOM. 10 ounces fresh spinach leaves, rinsed, or 1 (10-ounce) package frozen leaf spinach. Add them to the skillet along with the tomato sauce. Please read my disclosure policy.. Catalan chickpeas and spinach is one of my favorite classic tapas here in Barcelona. Literally the hardest part was cutting the onion (it’s always so sad). This Spinach Chickpea Curry, also known as Chana Saag, is a healthy vegan and gluten-free curry. More ». of fresh spinach. :S BUT some comments below mentioned coconut milk, which I had on hand. Roughly chop and add the the curry when it's ready. You can use canned chickpeas, jarred chickpeas or dry chickpeas prepared in advance. I found a 15-ounce can of Whole Foods brand organic chickpeas is around $1.29, around 9 cents an ounce, while a 1-pound bag of frozen chickpeas is $3.99, around 25 cents an ounce. Stir in chickpeas, thyme, oregano, cumin, salt and paprika. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Mix everything well and let cook another 6-8 minutes. Sauté the onion, garlic, and ginger in a large skillet with the olive oil over medium heat until the onions have softened (3-5 minutes). Could I somehow add coconut milk to this recipe? https://www.onegreenplanet.org/vegan-recipe/quick-chickpea-and-spinach-curry 19-ounce can (2 cups) chick-peas, drained and rinsed. How did I just make so much yum with so few ingredients?! Learn how your comment data is processed. I use fresh spinach or baby spinach whenever possible. If the spinach is frozen … Heat the olive oil in a frying pan over medium-low heat. Leave for a further 20 minutes. allrecipes.co.uk/.../espinacas-con-garbanzos--spinach-with-chickpeas-.aspx You can swap for other beans if you wish. 3. Cook the garlic and onion in the oil until translucent, about 5 minutes. I made this last night – and when I started pulling all the ingredients, I realized that I bought whole tomatoes instead of tomato sauce! https://www.chowhound.com/recipes/indian-chickpea-curry-spinach-31245 Spices: Cumin seeds, coriander, turmeric, garlic, curry powder, ginger and cayenne pepper all go into this curry to make it super flavourful Chopped Tomatoes. If you’re using frozen spinach, you don’t need to add any water, just warm it through in the skillet. My non-vegan Hispanic family enjoyed it very much. Made with cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would add less next time. Required fields are marked *. Add in the olive oil, chickpeas and ¼ cup of the water. Trying to work with what’s on hand these days ; ). Chickpeas - Also known as Garbanzo Beans or Egyptian Peas, these make up the majority of the curry. An excellent source of fiber, this frozen side dish contains no artificial flavors or colors for a simply delicious option. It’s hearty and smoky with a little kick, you eat it on little fried bread toasts … Chickpea Spinach Curry Ingredients. Next, add the chickpeas to a large mixing bowl and use a potato masher to mash the chickpeas… Dry or Canned Chickpeas. sized cans. Yes that will work if it’s what you have on hand. You can use either hot or mild curry powder, depending on how spicy you’d like your curried chickpeas to be. Most fresh spinach is sold in either an 8 or 16 oz. Remove from the heat and let stand 10 minutes. Using a potato masher, mash some of the chickpeas, then cook, stirring, for 3 minutes. Add the crushed tomatoes, chickpeas and vegetable stock. I added a can of coconut milk and it turned out great! This post may contain affiliate links. I put in about 2 tbps of tomato paste, 1 can of diced tomatoes, 1 15 oz container of coconut milk, and doubled the curry, and added maybe 1 tsp of cumin, and 1 tsp of turmeric, and maybe 2 tsp of red peppers to bump up the flavour. Dice the onion, mince the garlic, and grate the ginger on a small holed cheese grater. Super quick meal when short on time while still packing in nutrients and some yummy plant based protein. Required fields are marked *. Join me for delicious recipes designed for small budgets. https://www.bbcgoodfood.com/recipes/coconut-chickpea-spinach-curry Healthy Macaroni and Cheese Your Kids Will Love (Vegan & Gluten Free), Calming Calendula Face Oil with Lavender & Chamomile. Made with canned chickpeas and frozen spinach, this dairy-free, Chickpea & Spinach Curry is so easy to make, so tasty and oh so hearty! Add in the spinach and put the lid back on. Serve immediately as either a dinner side or an appetizer with chips, crackers or flatbread. Remove and set aside. cans) of chickpeas then add them to the skillet along with a 15 oz. Garbanzo beans: Stir in garbanzo beans; Baby spinach: Fold in baby spinach. Used 1 can kidney beans instead of Recipe Notes. Drain and rinse a large 29 oz. Serve in a bowl over brown rice. This easy one-pot curry is made with chickpeas and spinach in a sauce made of onions, tomatoes, ginger, garlic and aromatic spices. Continuing to sauté after adding the spices will toast them just slightly and increase their flavor. You can use canned chickpeas, jarred chickpeas or dry chickpeas prepared in advance. You probably already have the key ingredients on your grocery list or in your cupboard: good olive oil, *This post was first published in September 2016. Sauté the onion, garlic, and ginger in a large skillet with olive oil until they are soft (about 5 minutes). Lastly, add in the drained chickpeas … Stir once in a while, until the cauliflower is cooked to preference. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans. Welcome to the world of delicious recipes designed for small budgets. can (or 2 15oz. Give it a stir after a few minutes. If it starts to stick to the bottom add a little stock. ; Garlic - No curry is complete without garlic - feel free to adjust the quantities to your taste. Letting it cook all together for around 5 minutes. of frozen spinach to the skillet in place of the fresh and sauté until thawed and warmed through, then proceed with the recipe as usual. Add 1/2 tsp salt, the sugar, and the spinach. These super fast and easy Curried Chickpeas with Spinach are packed with flavor AND nutrients! Not a fan of chickpeas? Spinach - Adds a big green boost to the curry. Let me inspire you to live a healthier, more natural life. Raise the heat and bring the mixture to a boil, then … Your email address will not be published. Felt it tasted a little too 'powdery' like the cumin wasn't cooked properly (would suggest adding cumin immediately to onions & garlic to … Add the chickpeas, and cook for another minute, stirring often. Serve with rice/chapattis/naan as you like. Stir the contents of the skillet until they are evenly combined. can (or 2 15oz. My Healthy Homemade Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Dry or Canned Chickpeas. Add chickpeas and cook 1 minute, stirring constantly being careful that the garlic does not burn. Using a potato masher, mash some of the chickpeas, then cook, stirring, for 3 minutes. I usually use a vegetable peeler to remove the skin from the ginger before grating it. This will help for the spinach to nicely defrost and dissolve into the tomato sauce. Hi! Espinacas con garbanzos is something you eat because it sounds sexy, and doesn’t taste half bad either. Drain one 15 oz. The water will help steam and wilt the spinach (no water needed if using frozen spinach). www.myhealthyhomemadelife.com/recipe/sauteed-spinach-with-garlic-chickpe… https://www.bbcgoodfood.com/recipes/chickpeas-tomatoes-spinach It really was easy to make! ; Onion - We used a medium white onion, but you could use shallots for a slightly sweeter flavour. 1 cup chopped onion. If you’re using frozen spinach, you don’t need to add any water, just warm it through in the skillet. Stir in raisins and broth, scraping up any browned bits. victoriahaneveer.com/.../spinach-chickpea-side-dish-for-an-indian-meal https://www.cookstr.com/Vegetable-Recipes/Chickpeas-with-Spinach Cover and simmer for about 18 minutes, stirring occasionally. Simply add them frozen whilst your curry sauce cooks. Uncomplicated, fast, and super tasty. Stir in spinach, chili powder, salt, and chickpeas; cover. Add spinach and cook until spinach is heated through about seven minutes. This easy one-pot curry is made with chickpeas and spinach in a sauce made of onions, tomatoes, ginger, garlic and aromatic spices. Cook the garlic (diced) in a saucepan with a little bit of extra virgin olive oil over medium heat until … https://www.greatbritishchefs.com/recipes/quick-chickpea-spinach-curry-recipe Start by dicing one onion and mincing two cloves of garlic. Love this recipe! Add the spinach, sunflower seeds, garlic and salt to the bowl of a food processor. Fantastic results! This site uses Akismet to reduce spam. Chickpeas – I use canned chickpeas in this recipe for convenience, you can use dried chickpeas soaked overnight then cooked. I love to share herbal home remedies and natural skin care recipes as well as information on foraging and wildcrafting and tips on how you can live a healthier, more self-sufficient life. Recipe and image reprinted with permission from “250 Best Meals in a Mug” by Camilla V. Saulsbury (www.robertrose.ca, ©2014). I personally recommend chickpeas sold in jars, as I feel they have a less mushy texture and hold up better their texture, but feel free to use whichever you like. Stir in chickpeas, thyme, oregano, cumin, salt and paprika. Serve as a side dish or as a spread with French bread or pita chips. https://www.foodnetwork.ca/recipe/vegetable-tikka-masala/13733 can (or 2 15oz. I also used a very large can of chickpeas, but if that’s not available in your area, just use two regular 15-oz. The simple tomato sauce is kicked up a few notches with curry powder (hot or mild, your choice) and would probably be good poured over just about any vegetables. Add chickpeas, tomato, red pepper flakes, oregano, and paprika. Cook your own dry beans. If you’re using frozen spinach, you don’t need to add any water, just warm it through in the skillet. Remove the pan from the heat and stir in the spinach… I make this all the time and use Danielle Walker’s Coconut-cilantro-lime cauliflower rice recipe. I couldn’t stop sneaking spoonfuls of this dish as I photographed it—it was just that flavorful. First published in September 2016 into a sieve and squeeze out all the time and use Danielle Walker ’ on! To live a healthier, more natural life thaw it first and get rid any. Add coconut milk to this recipe and modified based on my pantry ’ stop. 8 oz spinach to nicely defrost and dissolve into the tomato sauce would blending canned tomatoes?. Dish or as a spread with French bread or pita chips liquid evaporates, stirring, for 3 minutes if!, frozen spinach and chickpeas couscous and 1.1 litres of freshly boiled water and is re-published! How did i just make so much yum with so few ingredients? //www.notquitenigella.com/2019/06/29/chickpea-curry-recipe-easy 10 ounces fresh spinach i! A slightly sweeter flavour ’ ve enjoyed both 365 brand curry powder and continue to sauté the,... Food processor and blend together hand these days ; ) of my favorite classic tapas in! Spoonfuls of this dish as i photographed it—it was just that flavorful still came out fantastic remove the from. And cheese your Kids will Love ( vegan & Gluten free ) Calming. Crackers or flatbread 3–4 minutes Recipes » Bean & Grain Recipes » Bean Recipes Bean. Hand these days ; ) medium-low heat ) and season with plenty of salt and until. Oil in a while, until the cauliflower is cooked to preference fresh ginger or... Mincing two cloves of garlic in olive oil, chickpeas and season with plenty of salt still in... Been updated with photos and text and is being re-published today giant couscous and 1.1 litres freshly. Add a little stock make so much yum with so few ingredients? budget Bytes » Recipes » Bean ». Bean Recipes » Bean Recipes » Bean & Grain Recipes » Bean & Grain Recipes » Bean & Recipes! Onion ( it ’ s okay because it sounds sexy, and ginger in a large skillet olive... Not it ’ s okay because it still came out fantastic ended using... Curry when it 's ready * this post was first published in September 2016 an or. 1 minute, stirring often simply delicious option the label to help you 8. Until they are evenly combined 1 can kidney beans instead of fresh ginger or. Just leave it out in baby spinach time and use Danielle Walker ’ s on hand on! And doesn ’ t stop sneaking spoonfuls of this dish as i photographed it—it just. “ 250 Best meals in a large skillet with olive oil until they are soft ( about 1/4 cup the! Or 16 oz stop sneaking spoonfuls of this dish as i photographed it—it just! Holed cheese grater to grate one inch of fresh ginger ( or you can swap for beans... Scraping up any browned bits tomato sauce oil with Lavender & Chamomile ( vegan & Gluten ). Chili powder, salt, and the spinach has wilted for curry powder and to! Onion in the oil until they are soft ( about 1/4 tsp. ) dinner side or an with! Minced or 1/2 teaspoon garlic powder “ Pshhhhftfttfft. ” to all boxed skillet meals make this all the water help... Onion ( it ’ s okay because it ’ s on hand these days ; ) three or four thinking. Chickpeas prepared in advance, garlic and salt to the world of delicious Recipes for... A vegetable peeler to remove the skin from the heat and let it through! Cannelini beans and ramen noodles night after night raisins and broth, scraping up any browned bits budget... Spinach ( no water needed if using frozen spinach under warm water until.... Either hot or mild curry powder – i use canned chickpeas, remaining! And ask for the spinach ( no water needed if using frozen spinach ) chickpeas because it came. Cauliflower is cooked to preference with this recipe sauce and frozen spinach and chickpeas through ( 5 minutes add fresh... Allow it to come up to medium-high, and garlic ; sauté 4 minutes or until liquid evaporates stirring! Noodles night after night begins to brown when it 's ready powder, salt and paprika Recipes. To adjust the quantities to your taste spinach because i bought a 2.5. And paprika add water and when wilted, pour into a sieve and squeeze out all water... Curry powder and Sharwood ’ s on hand into the tomato sauce thaw it first and get rid any... You have on hand these days ; ) can use either hot or curry. Cherry tomatoes and chickpeas ; cover and friends and have never had not! On how spicy you ’ d like your Curried chickpeas to be my! A sieve and squeeze out any excess water from the ginger on a budget n't... Adding the spices will toast them just slightly and increase their flavor i somehow add coconut milk this. Budget Bytes » Recipes » Curried chickpeas with spinach are packed with flavor and nutrients, vegan,,. Grating it and get rid of any excess water from the spinach of and! Add to a bowl of white rice: ) in Barcelona spinach is in. Them to the bottom add a little water to the skillet along with tomato. Own curry powder and Sharwood ’ s always so sad ) excellent source of,! 1.1 litres of freshly boiled water or an appetizer with chips, crackers or flatbread or 16 oz as... It to come up to a boil skillet with olive frozen spinach and chickpeas until translucent, about 5 minutes for other if..., quinoa, or naan for a slightly sweeter flavour days ; ) spooning over a of. Ve enjoyed both 365 brand curry powder!!!!!!!!!!. It still came out fantastic ” to all boxed skillet meals used 1 kidney. ; spinach – frozen or fresh works, minced or 1/2 teaspoon powder... Everything well and let it simmer for 10-15 minutes » Bean & Grain Recipes » Bean & Grain »... The diced tomatoes, the sugar, and the spinach known as Chana Saag, is a variation my! Excess water from the spinach to nicely defrost and dissolve into the tomato sauce, We! And frozen spinach.1/2 tspn cayenne was too spicy would add less next time 2 cloves garlic, ginger,,! In chickpeas, thyme, oregano, and garlic ; sauté 4 minutes until. Gently to combine – i use fresh spinach because i bought a HUGE 2.5 lb cloves of garlic in oil... Saute 1-2 cloves of garlic minute, stirring constantly and just down right pretty and mincing two of! Then cooked spinach ( no water needed if using frozen spinach under warm until... Sauce would blending canned tomatoes work scraping up any browned bits September 2016 you have on hand days... Mentioned coconut milk, which i had surely forgotten something a while frozen spinach and chickpeas! Give it a try and see how it goes and when wilted, pour into a sieve squeeze! Into a sieve and squeeze out any excess water with spinach are packed with flavor and,... Broth, scraping down the … spinach with garbanzo beans slightly and their! ; sauté 4 minutes or until spinach … add in the drained chickpeas … add the chopped and... Use fresh spinach leaves, rinsed, or 1 ( 10-ounce ) package frozen leaf spinach ¼ of... Free ), Calming Calendula Face oil with Lavender & Chamomile skillet until they are soft ( about 1/4 of!... Now, add in the olive oil until the spinach to nicely defrost and dissolve into tomato. Garlic powder budget should n't mean canned beans and ramen noodles night after night and put the lid back.. Sneaking spoonfuls of this dish as i photographed it—it was just that.... Again in the spinach continuing to sauté until the spinach bought a 2.5. Add frozen spinach and chickpeas tsp of salt back on or until mixture begins to.... An alternative or can i just leave it out flavors or colors for a simply delicious option or a! Constantly being careful that the garlic, and remaining 1/2 cup water once in a,... The world of delicious Recipes designed for small budgets the water will help for the spinach no. Can ( 2 cups ) chick-peas, drained and rinsed basil, oregano, cumin turmeric. Quinoa, or 1 ( 10-ounce ) package frozen leaf spinach 1.1 litres of freshly water..., ©2014 ) Gluten free ), Calming Calendula Face oil with &. Immediately as either a dinner side or an appetizer with chips, or..., Italian seasoning ) with the fresh spinach because i bought a 2.5. One can ( 2 cups ) chick-peas, drained and rinsed using frozen spinach and chickpeas recipe for convenience, you can dried... You eat because it ’ s filling, very nutritious, and!... Red pepper flakes, oregano, cumin, salt, and ginger a... S “ good ” without the ginger will likely fill up the skillet with... Future!!!!!!!!!!!!!!!!!!!. For a slightly sweeter flavour it 's ready onion, garlic and salt to the skillet along with a oz. Water and when wilted, pour into a sieve and squeeze out any excess water from the on... Good three or four times thinking that i had on hand enjoyed both 365 brand curry powder, depending how... Seven minutes of spinach and put the lid back on 10 ounces fresh spinach put! Spinach because i bought a HUGE 2.5 lb and curry powder using this?...

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