Most meat and seafood can be frozen for around three months. Another freezer-friendly waffle recipe worth trying is our Savory Jalapeno Cheddar Waffles. Simply buy tzatziki or make it yourself (with the help of our gyro recipe), rice the cauliflower, prep the veggies, and toss everything together for an easy keto meal. The first option requires some planning ahead and a good chunk of time dictated to making multiple recipes at once. Cheesy Sausage Biscuits from Intoxicated on Life 2. It is healthy, easy-to-make, filling, and so flavorful. With this low carb lunch, you can experience all your favorite Greek flavors without the... Cheesy Cauliflower & Bacon Soup. It reheats well, goes with just about anything, and is pretty universally liked. Willpower and restriction will help you get started, but leveraging convenience to work for you is what will keep you going when you are stressed, hungry, and tired. Plus, its high protein and fat content will keep you full throughout the day. Here are over 50 recipes that are totally fit for the keto … You’ll find that some keto diet make ahead meals instruct you to cook the recipe, then freeze. I recommend wrapping some plastic wrap or foil around the pan in addition to the top to prevent freezer burn. This paleo frozen meal features cage-free chicken and vegetables in a light pesto... 2. (To freeze, Erica recommends freezing this in the extra juice.). Make Ahead Keto Teriyaki Chicken. Save yourself some time and premake your pizza crust!! Just make sure you know what you will make before you go to the grocery store, so you know how much of each ingredient you need to get. 30 Keto Dinners That Are Freezer Friendly & Beyond Easy. 5. Dessert can be healthy, keto-approved, and freezer-friendly without missing out on the flavors we love. You can even try pairing it with keto-friendly BBQ sauce if you are ready to take things to the next level. Ketogenic Coconut Curry Chicken. Tip #1 It’s really important you read and follow all the recipe directions closely. Mushrooms would be a pretty yummy replacement. If you find yourself feeling the same way, make these keto muffins instead. Make a few tweaks here and there to cater the meal to your taste. One simple way to cut down on food spending and waste is by batch cooking recipes with ingredient crossover. These easy to make ahead keto freezer meals are going to make reaching your health goals easy peasy. To keep this from happening, I recommend buying airtight containers, freezer bags, or a vacuum sealer. Tip #2 Prepare a couple (or more) freezer meals at a time. As your bacon and bread are reheating, prep the tomato and lettuce. Keto Freezer Meals 1. Show me a person who doesn’t like meatballs! Performance Kitchen meals are created by … A … Below are some of the keto and low carb freezer friendly recipes available at Low Carb Yum. This recipe comes with all of the textures and flavors we crave from a bacon cheeseburger but in a healthy, protein-rich, freezer-friendly soup. All you need to do is follow a simple four-step process: empty the peppers, stuff them with keto-friendly ingredients, cook them in the slow-cooker, and eat/freeze. Then, wrap each serving in foil and store them in a freezer bag for easy storing, thawing, and reheating. Set aside some time every week to batch cook a few meals. That’s okay. Some of you still eat things like this here and there as long as it fits into your carbs, so I still wanted to list this recipe. (By the way, all but three keto recipes are dairy-free, just in case you don’t do dairy.). No more struggling with last minute meal ideas; just grab from the freezer and cook! From turkey zucchini meatballs to low carb bagels to keto chocolate muffins, you'll find a great selection of sweet and savory recipes that can be made ahead and frozen to enjoy later. Here is a quick overview of what you’ll find in this keto-friendly freezer meal round-up: We hinted at the powers of batch cooking freezer meals in the opening paragraphs, so let’s take a closer look why freezer-friendly recipes are such a powerful tool: Although healthy foods come with the stigma of being more expensive, this does not have to be the case for you. As you adapt to your keto lifestyle, you’ll find healthy, keto-friendly soup to be... Keto Cloud Bread BLT. When everything is ready, grab some keto mayo from the fridge and put it all together for a quick and easy keto BLT. If you’re already in the kitchen prepping one freezer meal, why not prep a couple more? Each meal has calculated macros of 70% Fat, 25% Protein and 5% Carbs. For more information on how to create the optimal weight loss approach for you, we’ve included several tools and resources below: P.S. With this keto recipe, however, you will learn how to make a simple keto bread that you can freeze and take out whenever you are craving a sandwich. You probably know already to label your meals with what they are and the date you prepped it. These recipes are freezer-friendly, easy to be made ahead of time and kept on ice until you’re ready to eat. For a simple and healthy keto meal, try placing the thawed meatballs into a baking dish and covering with marinara sauce and keto-friendly pasta, topping it with cheese, and baking at 350 degrees Fahrenheit for around 20 minutes. You can even prep them ahead of time and throw them in the slow cooker before you go to work. For something that’ll satisfy your sweet tooth (while sneaking in some low carb nuts and vegetables at the same time), this zucchini bread is another excellent freezer-friendly option. The best way to store soups or meals with a lot of liquid and marinade is in freezer bags. If you plan on cooking some meals to store in your freezer for several months, then vacuum sealing will be the best option. Freeze this make-ahead low carb casserole with sausage, eggs, and cheese for up to 3 months... Easy Baked Eggs. Yes, cauliflower walnut taco... 2. Meal prepping goes so much faster with a little bit of help. Easy Low Carb Freezer Meals for Lunch Greek Cauliflower Salad. Santa Pancakes: Fun Christmas Morning Breakfast For Kids! document.getElementById("comment").setAttribute( "id", "a47f616f84a3067a6e6e5dcfde31efa6" );document.getElementById("a8cf2a46a6").setAttribute( "id", "comment" ); Hi there, I'm Annie - creator of Savvy Honey. Breakfast Keto Freezer Meals 1. Updated Sep 13th, 2020 – Written by Craig Clarke. Finally, after the ingredients have cooled, make your burritos, wrap them in foil or freezer paper, store them in a freezer-safe bag or container, and freeze until you want a delicious keto-friendly burrito. Not only is this bad for everyone’s food budget, but it contributes to increased greenhouse gas emissions as food in landfills leaks methane gas into the atmosphere. One of the easiest ways to add high-quality fats and protein to your keto meal is by adding some keto meatballs. Bacon Wrapped Chicken Tenders with Ranch Dip: This is one of my favorite easy keto meals. Fajita Bowls With Cauliflower Rice (Easy keto meal prep recipe!). This recipe is the perfect example of what’s possible on the keto diet, providing you with a satisfying meal in 30 min or less. 4. Warm Keto Taco Slaw. Fill up on healthy whole food keto meals with these simple main course low carb dishes. You’re going to love all these make ahead keto meals! Prepping your meals in freezer bags is awesome because it is such a space saver. That being said, the best part of this soup is that it makes so many servings that you can freeze for low carb lunches throughout the week. + The food will always fit to your macros and cooking preferences! Technically, a BLT is not keto-friendly nor freezable. When a craving for pizza strikes, simply grab your frozen cauliflower crust out of the freezer and add sauce and toppings. When it comes to making pizza, making the crust is the most time-consuming part. Low Carb Slow Cooker Meatballs @ How To This and That. ), Keto Red Pepper Meatballs over Cauliflower Rice. Keto Dinner Ideas for Low Carb Meals. To help you estimate your expiration dates, here is a quick list of how long different keto meals last in the freezer: Most foods shouldn’t be defrosted and re-frozen. Each recipe yields 12 muffins, which you can freeze individually and take out whenever you want a keto-friendly baked good. Your freezer meals can easily be damaged when the cold air is allowed to come in direct contact with the food. This easy breakfast recipe takes about 10 minutes to put together & comes in at 1.5 net... Sausage Breakfast Casserole. You can also prepare this in one of three ways: as an easy slow-cooker meal, as a quick instant pot soup, or as a beautiful stovetop dinner. OMG, this is the best invention ever! Bacon plus meatloaf is a match made in keto heaven. With this simple hack, all you have to do is thaw, heat, and eat — no need to transfer the food into a separate bowl or waste a freezer bag. Tip #4 Don’t forget to label your freezer meals, this one’s important! But, I’m going to share with you a couple of my labeling tips that are super helpful. Casseroles are arguably the easiest freezer keto dinners you can make. Slow Cooker Crack Chicken Recipe @ New Leaf Wellness. The biscuit topping will satisfy your craving for a light and fluffy breakfast pastry, while the sausage and gravy bring you to a level of satisfaction that high-carb dishes simply can’t emulate. To get the cheese bubbly and browned, place under the broiler for an extra five minutes. Get Recipe from All Day I Dream About Food. If you hate scrubbing pans, this is the way to go. Burritos are surprisingly easy to make keto- and freezer-friendly. Freezer-friendly keto recipes have been the secret ingredient behind sustainable weight loss results for hundreds (if not thousands) of keto and low-carb dieters. 2. (Bonus tip: use painter’s tape for removable labels). Just take the meal out of the fridge, reheat it, and eat it to reach your goals. I love these and no longer have to rely on my husband to help me hold bags open! These freezer-friendly keto chaffles are ridiculously easy to make. You could have all your keto meals for a week covered in one meal prep session! 3. Tip #6 Have someone meal prep with you (if possible). To prep it for freezing, slice each serving, wrap it in foil, and freeze individually. Here is the post where she gives you all the keto freezer recipes. Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Along with that, you’ll be taking steps toward making your new diet plan into a sustainable, healthy lifestyle. If you’d like to save more money on your freezer meals, we recommend checking out our comprehensive guide to eating keto on a budget. You’ll find them to be the perfect treat to have with your keto coffee or tea. Feel free to skip the cream cheese frosting and go with butter and/or keto maple syrup if you want any even quicker keto breakfast. Savvy Honey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. From freezable keto soups to easy keto casseroles and chicken dishes, you’ll be sure to find some easy make ahead low carb meals everyone will love. Don’t forget to label your bags to keep everything organized! Pull out the desired meal the night before and place in the fridge or in a bowl of cold water in the morning to defrost the ingredients. Easy and Healthy Crockpot Steak Italiano Marinara @ New Leaf Wellness. So,... 3. These are great for prepping enchiladas, casseroles, or anything that you want to pop into the oven. 4 Cute DIY Christmas Slippers Gift Basket Ideas, 20 DIY Cheap Christmas Gift Ideas From the…, 4 Easy DIY Dollar Tree Gifts For Christmas…, 5 Crazy Cheap Christmas Gift Baskets From the…, 15 Adorable Easter Decorations & Crafts For The…, Easy DIY Farmhouse Easter Decorations For Your Home, Cute Fall Pillows: Add Farmhouse Style To Your…, Easy Candy Corn Sugar Cookies For Halloween Dessert, Sparkly Glitter Pumpkins – EASY No Carve Pumpkin…, 13 Easy No-carve Pumpkin Decorating Ideas For Halloween, 31 Days of Halloween Movies – Best Halloween…, 15 Super Fun Fall & Halloween Activities And…, 25 Cheap Dollar Store Kitchen Organization Ideas, Achieve Complete Kitchen Organization (Just Throw Away These…, 10 Decluttering Secrets For An Organized Home (Shhh! If you’d like something hearty and savory for breakfast, give this freezer-friendly keto casserole a try.